tag:blogger.com,1999:blog-15626851381940703002024-03-19T01:46:53.701-07:00Coach AzuraCoach Azurahttp://www.blogger.com/profile/10329755564773054877noreply@blogger.comBlogger299125tag:blogger.com,1999:blog-1562685138194070300.post-56405121722279648492024-03-13T23:53:00.000-07:002024-03-13T23:54:59.088-07:00RAHSIA KEKAL CERGAS BERTENAGA KETIKA PUASA? Buat 5 Tips Ini!<h1 style="text-align: left;"><span style="-webkit-text-size-adjust: auto; text-size-adjust: auto;"><b><u>5 Tips Kekal Cergas Bertenaga Ketika Puasa</u></b></span></h1><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhrevI3uGBr6W-pY1TF-3Paror1Z7kSoAw1AHly3m0EfrKaCxXzDwlGxdwY5ue28gkxfhUEsM7GgU-j59ZLajP4d0d1i1jOCFyzozOlAQ5-ptvnwEmkRodVfqajzg0kvfN3L3H_-3qZu5-K1L0GWkmZTLKQBfe33jHkelfYYwmecUx0SGcMamJMDPTzTlD/s782/puasa%20dengan%20herbalife%20(2).jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="527" data-original-width="782" height="432" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhrevI3uGBr6W-pY1TF-3Paror1Z7kSoAw1AHly3m0EfrKaCxXzDwlGxdwY5ue28gkxfhUEsM7GgU-j59ZLajP4d0d1i1jOCFyzozOlAQ5-ptvnwEmkRodVfqajzg0kvfN3L3H_-3qZu5-K1L0GWkmZTLKQBfe33jHkelfYYwmecUx0SGcMamJMDPTzTlD/w640-h432/puasa%20dengan%20herbalife%20(2).jpg" width="640" /></a></div><span style="-webkit-text-size-adjust: auto; text-size-adjust: auto;"><br /></span><p></p><p style="text-align: justify;"><span style="-webkit-text-size-adjust: auto; font-family: UICTFontTextStyleBody; font-size: 14px; text-size-adjust: auto;">Bila sebut puasa, ramai orang duk fikir setakat tahan lapar dan dahaga.</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">Salah tu.</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">Puasa ada lebih manfaat daripada itu.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">Dengan berpuasa cara yang betul dan sihat, mampu membakar lemak jadi tenaga. </span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">Bila berpuasa, kita boleh rehatkan organ pencernaan, rehatkan sistem penghadaman kita.</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">Setelah 11 bulan bekerja keras.</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">Duk makan non-stop. Sampai usus jadi tak sihat. Sistem imun badan merosot.</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">Lagi stress berat badan pun bertambah!</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">Sebenarnya dengan berpuasa, mampu memulihkan kembali kesihatan usus kita.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">Namun penting sangat-sangat, bila berpuasa, pastikan anda buat 5 tips ini!</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">Supaya badan kekal cergas bertenaga.</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">Kesihatan bertambah baik.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify; text-size-adjust: auto;"></p><p style="-webkit-text-stroke-width: 0px; color: black; font-family: "Times New Roman"; font-size: medium; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></p><p></p><h2 style="-webkit-text-stroke-width: 0px; font-family: "Times New Roman"; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; letter-spacing: normal; orphans: 2; text-align: center; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="-webkit-text-size-adjust: auto; color: #2b00fe; font-size: x-large; text-size-adjust: auto;"><b>5 Tips Kekal Cergas Bertenaga Ketika Puasa</b></span></h2><h2 style="-webkit-text-stroke-width: 0px; font-family: "Times New Roman"; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="color: red;"><br /></span></h2><h2 style="-webkit-text-stroke-width: 0px; font-family: "Times New Roman"; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="color: red;">1. Jangan Skip Sahur</span></h2><h2><div style="text-align: justify;"><span style="color: red; font-family: UICTFontTextStyleBody;"><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinwry5TVH97A2I530VmtFWLfn_FKH5XnpatpWXQOPAXY5bQ9xL0srCRscXdNyk9RMuROqx6v7Q2MP-djM61o_Et7ZMv1bqJkFBVll-FY8E5sSNeU-2SbVmsaYdJhQbaxteOKXYSXh_Z7w4dNjJCJE9LWBbVD5j5RsVqf4YF-UWRCqCCzFZwgF_0h2275OQ/s800/Sahur.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="800" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinwry5TVH97A2I530VmtFWLfn_FKH5XnpatpWXQOPAXY5bQ9xL0srCRscXdNyk9RMuROqx6v7Q2MP-djM61o_Et7ZMv1bqJkFBVll-FY8E5sSNeU-2SbVmsaYdJhQbaxteOKXYSXh_Z7w4dNjJCJE9LWBbVD5j5RsVqf4YF-UWRCqCCzFZwgF_0h2275OQ/w640-h360/Sahur.jpg" width="640" /></a></div><span style="font-size: 14px;"><br /></span></span></div></h2><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">Sahur penting untuk beri sumber tenaga berpanjangan. Ambil sahur sihat yang ada nutrisi penting seperti karbohidrat kompleks, protein, lemak baik dan serat.</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><br /></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify; text-size-adjust: auto;"><span style="font-family: UICTFontTextStyleBody;"><br /></span></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify; text-size-adjust: auto;"><span style="font-family: UICTFontTextStyleBody;"><span style="color: red; font-size: large;">2. Ambil Makanan Sihat & Seimbang</span></span></h2><div><span style="font-family: UICTFontTextStyleBody;"><span style="color: red; font-size: large;"><br /></span></span></div><div><span style="font-family: UICTFontTextStyleBody;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjsR8mq2zLiyxEf54YgV5a5R7woFK41JpgB3MoWqrHgEeTYGJyw-dX6fDdbJZhE7WPaKQE4NdsK0UiI7CUR5QbKT6jsglsNajoTtEHv4WTrolwzx7xzSIiYoU0M6wRmyMUb4RdaN6mis1PYGGmUtS0yoIfueJozoPOXeSCIIiuDICrJm7N6XMSZGOXWpbS/s1024/diet%20kurus%20eat%20healthy.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="683" data-original-width="1024" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjsR8mq2zLiyxEf54YgV5a5R7woFK41JpgB3MoWqrHgEeTYGJyw-dX6fDdbJZhE7WPaKQE4NdsK0UiI7CUR5QbKT6jsglsNajoTtEHv4WTrolwzx7xzSIiYoU0M6wRmyMUb4RdaN6mis1PYGGmUtS0yoIfueJozoPOXeSCIIiuDICrJm7N6XMSZGOXWpbS/w640-h426/diet%20kurus%20eat%20healthy.jpg" width="640" /></a></div><br /><span style="color: red; font-size: large;"><br /></span></span></div><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">Makan berpada-pada. Jangan ikut nafsu. Terutama ketika berbuka. Rugi sungguh bila berbuka dengan nafsu makan yang membuak. Tak berehat lah sistem penghadaman kita.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify; text-size-adjust: auto;"><span style="font-family: UICTFontTextStyleBody;"><br /></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify; text-size-adjust: auto;"><span style="font-family: UICTFontTextStyleBody;"><br /></span></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify; text-size-adjust: auto;"><span style="font-family: UICTFontTextStyleBody;"><span style="color: red; font-size: large;">3. Cukupkan Pengambilan Air Kosong</span></span></h2><div><span style="font-family: UICTFontTextStyleBody;"><span style="color: red; font-size: large;"><br /></span></span></div><div><span style="font-family: UICTFontTextStyleBody;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEYBuCvAJeF_RL2nlklXMeEzmRSDwPM_DDiP10fRwcLD3g6O6iIJVUGCcTmlSR2AaizpA50qzs8eBfrTxcObeEJbvvf0th566wJIlvYGsWT7UsSOJaXc3KGK9GvLrpj-T2a3qv3inPFvfi9tjHcsy2jUwB0oCMqFS68-laKw0LmxMfLzrVArcQzzJT9618/s6000/cara%20nak%20kurus.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="6000" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEYBuCvAJeF_RL2nlklXMeEzmRSDwPM_DDiP10fRwcLD3g6O6iIJVUGCcTmlSR2AaizpA50qzs8eBfrTxcObeEJbvvf0th566wJIlvYGsWT7UsSOJaXc3KGK9GvLrpj-T2a3qv3inPFvfi9tjHcsy2jUwB0oCMqFS68-laKw0LmxMfLzrVArcQzzJT9618/w640-h426/cara%20nak%20kurus.jpg" width="640" /></a></div></span></div><br /><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">Ini memang paling wajib. Untuk pastikan badan kekal hidrasi. Sebelum terkam makanan, penuhkan 1/3 perut dengan air dahulu. InshaaAllah boleh kawal selera makan anda.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify; text-size-adjust: auto;"><span style="font-family: UICTFontTextStyleBody;"><br /></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify; text-size-adjust: auto;"><span style="font-family: UICTFontTextStyleBody;"><br /></span></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify; text-size-adjust: auto;"><span style="font-family: UICTFontTextStyleBody;"><span style="color: red; font-size: large;">4. Elak Minuman Tinggi Kafein</span></span></h2><div><span style="font-family: UICTFontTextStyleBody;"><span style="color: red; font-size: large;"><br /></span></span></div><div><span style="font-family: UICTFontTextStyleBody;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh98McfEUeMuaqjA6NMf38ghhaOb71B4i5C-SAjyLvdvQww6uR-RfGFwSX15ECE_iUDZ__Ha5tGmfXQUDgz63TUo5Dq9w_NrwZgzgUBTt2OGd31X_Z_aK6U67f90xwMe_Awu2XbQUdgeMIkkH6s-OnZDmIreipza5TpnHVCrOqhQBOEKMXs9ISmRIoGBZqG/s3074/caffein.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3074" data-original-width="3000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh98McfEUeMuaqjA6NMf38ghhaOb71B4i5C-SAjyLvdvQww6uR-RfGFwSX15ECE_iUDZ__Ha5tGmfXQUDgz63TUo5Dq9w_NrwZgzgUBTt2OGd31X_Z_aK6U67f90xwMe_Awu2XbQUdgeMIkkH6s-OnZDmIreipza5TpnHVCrOqhQBOEKMXs9ISmRIoGBZqG/w624-h640/caffein.jpg" width="624" /></a></div></span><span style="font-family: UICTFontTextStyleBody; font-size: 14px; text-align: justify;"><div><span style="font-family: UICTFontTextStyleBody; font-size: 14px; text-align: justify;"><br /></span></div>Minuman berkafein akan buatkan badan lebih cepat dehidrasi. Mudah rasa haus. Akan lebih keral ke toilet. </span></div><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify; text-size-adjust: auto;"><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span></p><span style="font-family: UICTFontTextStyleBody;"><span style="color: red; font-size: large;">5. Lakukan Senaman Ringkas </span></span></h2><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrsP8iYDrLHun0J_O3nVIjvfUCLJI7pkIULgI1tI7q5uxtUGbgkO1NHuLBjA4vjpX75iLDved9YZG1tKRcmD0UGbRt7PkLGwlhW1G-2H6gsTEGCTftPGg_BafYRLEfhoyV7DrG_Q7LpkED_J99VrjU3Zv86LQ82nALJ332KQQ12E5B5WIwXqcehJc7x1fR/s1000/briskwalk.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="667" data-original-width="1000" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrsP8iYDrLHun0J_O3nVIjvfUCLJI7pkIULgI1tI7q5uxtUGbgkO1NHuLBjA4vjpX75iLDved9YZG1tKRcmD0UGbRt7PkLGwlhW1G-2H6gsTEGCTftPGg_BafYRLEfhoyV7DrG_Q7LpkED_J99VrjU3Zv86LQ82nALJ332KQQ12E5B5WIwXqcehJc7x1fR/w640-h426/briskwalk.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">Tak perlu bercita-cita besar. Cukup dengan senaman ringkas antara 30 minit - sejam sebelum berbuka, boleh buat senaman seperti briskwalk pun dah awesome sangat!โจ</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">Boleh amalkan bermula harini?</span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">Jom!๐ช๐ป</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify; text-size-adjust: auto;">----------------------------------------------------------------------------------------------------------------------------------------------</p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><b style="color: red; font-size: large; text-align: center;">Jika anda dah penat berusaha macam-macam cara nak kurus namun masih belum berjaya, saya ingin menjemput anda untuk menyertai Program Percubaan 21 Hari kami yang dipanggil Cabaran Kurus Online.</b></p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><b style="color: red; font-size: large; text-align: center;"><br /></b></p><div style="background-color: white; font-family: Roboto, sans-serif;"><div class="separator" style="clear: both; text-align: center;"><p class="p2" style="color: #757575; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><span class="s1" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: large;"><b style="color: red; font-family: Roboto, sans-serif;">Dah ribuan peserta yang berjaya turunkan 3-7kg dalam satu musim dengan program ini! Jom lihat testimoni terkini peserta Cabaran Kurus Online di bawah!</b></span></p><p class="p2" style="color: #757575; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><span class="s1" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: large;"><b style="color: red; font-family: Roboto, sans-serif;"><br /></b></span></p><p class="p2" style="color: #757575; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><span class="s1" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: large;"><b style="color: red; font-family: Roboto, sans-serif;"><br /></b></span></p><p class="p2" style="color: #757575; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><span class="s1" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span class="s1" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT4Lma2tFMdvpD2gGgcvjNoXTK7PVXw8_TBmisWZhiUxeO6d_h9fmcv80ajw9TL35-ohN6QVfrfPsmBHWqEauoylfGqCZsnB3rxOWlA99aa6961jVims1YnFxIvQGcgSVkCxvS_cxWVQmL5AXtOtXRYkjqZE6WOFsLPQbxLBqiPJv1Z0X3UBatCuMrZP16/s1080/photo_2024-03-14_14-49-22.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT4Lma2tFMdvpD2gGgcvjNoXTK7PVXw8_TBmisWZhiUxeO6d_h9fmcv80ajw9TL35-ohN6QVfrfPsmBHWqEauoylfGqCZsnB3rxOWlA99aa6961jVims1YnFxIvQGcgSVkCxvS_cxWVQmL5AXtOtXRYkjqZE6WOFsLPQbxLBqiPJv1Z0X3UBatCuMrZP16/w400-h400/photo_2024-03-14_14-49-22.jpg" width="400" /></a></span></div><span class="s1" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: large;"><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMtmBuyKUWIoyKss69dpqkoQG6gsal0vk0-Eehg4Rb0Ep4Rd1Ss3BSUM17CEc4AzhctClG4plie9x2rv-QcKpc4QbdyrIyyr6hTXHyW6OWSkJldkNUv0gt8-y8-r-bJ8_hsJC2BcahEvkE9ZtvASVkigk0Nlxx5E3znlUFAk2KKQCPMXy4mQ3ePOauko-p/s1080/photo_2024-03-14_14-49-20.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMtmBuyKUWIoyKss69dpqkoQG6gsal0vk0-Eehg4Rb0Ep4Rd1Ss3BSUM17CEc4AzhctClG4plie9x2rv-QcKpc4QbdyrIyyr6hTXHyW6OWSkJldkNUv0gt8-y8-r-bJ8_hsJC2BcahEvkE9ZtvASVkigk0Nlxx5E3znlUFAk2KKQCPMXy4mQ3ePOauko-p/w400-h400/photo_2024-03-14_14-49-20.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdAV0REqdXQEE4-L6b-vh1ULgfQbHU_nYfsgpdBk-msBByxBI68bjoYjZFhVqqc6BD_2wsr1p_IA7sI3sQZep48tj_YU3zTk3OjIxAG89kDnKLqHfNKHrR690K_nPZeUzD-PD5LbniqUKVM3RRUUUeWYTDTUgXEu5Qrw8hcVoZCUSuXLLu7WO7RfB0olPe/s1080/photo_2023-02-05_22-50-32.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdAV0REqdXQEE4-L6b-vh1ULgfQbHU_nYfsgpdBk-msBByxBI68bjoYjZFhVqqc6BD_2wsr1p_IA7sI3sQZep48tj_YU3zTk3OjIxAG89kDnKLqHfNKHrR690K_nPZeUzD-PD5LbniqUKVM3RRUUUeWYTDTUgXEu5Qrw8hcVoZCUSuXLLu7WO7RfB0olPe/w400-h400/photo_2023-02-05_22-50-32.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQrJvObj1Xoauni9ffwQ24F4QPPfeMud_trvumi_PJIAaxcaRe4DPS1kqZr3EPP0UTJis15uCH6Eb8VCmtSsx3l9aF4jqXuDuiH38xjMq5Tvi2FcTQo8fvEKJ-vXdMegBP3bRJq5d0ClqhYNdnamxQS2ZWBy-iSfOEiBbZr9lFWaR7FRm_29NrdPV5sAks/s1080/photo_2023-02-05_22-50-22.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQrJvObj1Xoauni9ffwQ24F4QPPfeMud_trvumi_PJIAaxcaRe4DPS1kqZr3EPP0UTJis15uCH6Eb8VCmtSsx3l9aF4jqXuDuiH38xjMq5Tvi2FcTQo8fvEKJ-vXdMegBP3bRJq5d0ClqhYNdnamxQS2ZWBy-iSfOEiBbZr9lFWaR7FRm_29NrdPV5sAks/w400-h400/photo_2023-02-05_22-50-22.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></span><p></p><p class="p1" style="color: #757575; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><b><span style="color: red;"><span style="font-size: x-large;">Sertai Program </span></span></b></p><div class="separator" style="clear: both;"><p class="p1" style="color: #757575; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><b><span style="color: red;"><span style="font-size: x-large;">Cabaran Kurus Online sekarang!</span></span></b></p><p class="p1" style="color: #757575; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><b><span style="color: red;"><span style="font-size: x-large;">Intake Projek Kurus Sebelum Raya Kini Dibuka!</span></span></b></p><p class="p1" style="color: #757575; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><br /></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><span style="color: red; font-size: large;"><b>Klik Link To Join Sekarang</b></span></p><p class="p1" style="color: #757575; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><b><span style="color: red; font-size: large;"><br /></span></b></p><p class="p1" style="color: #757575; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><div style="color: #2b00fe; font-size: 15px;">FOLLOW INSTAGRAM : <a href="https://www.instagram.com/azurafirdaus_coach" style="background: transparent; color: #2196f3; outline: 0px; text-decoration-line: none;">@azurafirdaus_coach</a> untuk update terkini</div><div style="color: #2b00fe; font-size: 15px;"><br /></div><div style="color: #2b00fe; font-size: 15px;"><a href="https://www.instagram.com/azurafirdaus_coach" style="background: transparent; color: #2196f3; text-decoration-line: none;">https://www.instagram.com/azurafirdaus_coach</a></div><div style="color: #2b00fe; font-size: 15px;"><br /></div><div style="color: #2b00fe; font-size: 15px;">WHATSAPP: <a href="https://kurusdengancoachazura.wasap.my/" style="background: transparent; color: #2196f3; text-decoration-line: none;">SAYA NAK KURUS!</a></div></div><p class="p2" style="color: #757575; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><span class="s1" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: large;"><br /></span></p><div class="separator" style="clear: both; text-align: center;"><span class="s1" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: large;"><br /></span></div><span class="s1" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: large;"><br /><div class="separator" style="clear: both; text-align: center;"><br /></div></span><p></p><p style="color: #757575; font-size: 15px; text-align: start;"><span style="font-size: xx-small;">Disclaimer: </span></p><div style="color: #757575; font-size: 15px; text-align: start;"><span style="font-size: xx-small;">Results tak tipikal. Berbeza setiap individu.<br /></span><span style="font-size: xx-small;">Produk tidak bertujuan untuk mecegah, merawat atau mengubati sebarang penyakit</span></div><p class="p2" style="color: #757575; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><span class="s1" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: large;"><b style="color: red; font-family: Roboto, sans-serif;"><br /></b></span></p><p class="p2" style="color: #757575; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><span class="s1" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: large;"><b style="color: red; font-family: Roboto, sans-serif;"><br /></b></span></p></div></div><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 14px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br /></p>Coach Azurahttp://www.blogger.com/profile/10329755564773054877noreply@blogger.com0tag:blogger.com,1999:blog-1562685138194070300.post-512652193455503882024-03-07T08:16:00.000-08:002024-03-07T08:18:20.899-08:00PUASA DENGAN HERBALIFE<p><b><u>TAHUN KE-14 PUASA DENGAN HERBALIFE!</u></b></p><p style="background-color: white; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;">Bismillahirahmanirrahim..</p><p style="background-color: white; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;">Assalamualaikum semua ๐ </p><p style="background-color: white; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;">Waktu blogpost ni ditulis, lagi 4 hari je lagi kita bakal berjumpa dengan bulan Ramadan tahun 2024. Wah tak perasan kan rupanya kita dah nak sampai ke bulan Ramadan dah! InshaaAllah tahun 2024 ni akan jadi tahun ke 13 saya <b>puasa dengan Herbalife</b>! </p><p style="background-color: white; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;">Saya start puasa dengan Herbalife pada tahun 2011, sehinggalah sekarang dan sampai bila-bila inshaaAllah doakan saya ye ๐</p><p style="background-color: white; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6fQLJrWH5yfshotcE0R7msWZZsH5Ul-J1WZSOVmEE-RYeB2c2cIYwrO-bO3bm-pprI3YcGfGUb-XRo1S0ROtPlnNn8KLgeBKVSthDrbTNlfdHex_EhWBaN4gym84c_WP81qxF0lOyH72x9a5l16nXFM3mLwk5Q9MevtrpOaPnJjr2pn6KOMtrrhZPJ8K6/s1280/photo_2024-03-08_00-17-40.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6fQLJrWH5yfshotcE0R7msWZZsH5Ul-J1WZSOVmEE-RYeB2c2cIYwrO-bO3bm-pprI3YcGfGUb-XRo1S0ROtPlnNn8KLgeBKVSthDrbTNlfdHex_EhWBaN4gym84c_WP81qxF0lOyH72x9a5l16nXFM3mLwk5Q9MevtrpOaPnJjr2pn6KOMtrrhZPJ8K6/w400-h300/photo_2024-03-08_00-17-40.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p style="background-color: white; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;">Memang ramai orang cari Herbalife bila nak puasa ni. Sebab Herbalife bukan ubat kurus. Herbalife ni adalah makanan gantian yang tinggi nutrisi dan memudahkan kita. Sebab tu Herbalife sesuai untuk semua termasuklah ibu mengandung, ibu menyusu dan kanak-kanak! </p><h1 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; margin: 0.67em 0px; text-align: center;"><span style="color: #2b00fe;"><span style="font-size: x-large;">5 Sebab Kenapa Saya Pilih </span></span></h1><h1 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; margin: 0.67em 0px; text-align: center;"><span style="color: #2b00fe;"><span style="font-size: x-large;">Puasa Dengan Herbalife</span></span></h1><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="color: #2b00fe;"><br /></span></div><h2 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; text-align: justify;"><span style="color: red;">1) Sahur Cepat, Mudah & Sihat</span></h2><p style="background-color: white; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><i>Puasa dengan herbalife</i> ni memang banyak sangat memudahkan saya. Kalau dulu kena bangun awal pukul 4 pagi nak masak nasi, lauk-pauk. Sekarang mudah sangat Alhamdulillah. Capai je blender, campur semua taraaa siap dah sahur sihat yang tinggi nutrisi. Lengkap ada karbohidrat, protein, lemak baik, serat dan segala vitamin dan mineral dalam 1 gelas Herbalife Shake. Extra masa yang kita ada boleh guna untuk lebihkan mengaji dan solat sunat serta ibadah yang lain๐</p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><br /></p><h2 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; text-align: justify;"><span style="color: red;">2) Kekal Cergas & Bertenaga</span></h2><p style="background-color: white; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;">Dulu bila sahur dengan nasi, walaupun rasa dah makan banyak, tetap cepat terasa lapar. Seawal 8-9 pagi dah terasa lapar. Bila sampai ke petang memang lembik penat lesu. Alhamdulillah sekarang puasa dengan herbalife best sangat rasa energy lain macam cergas bertenaga sampai ke buka. Rasa haus lapar sikit bila dah petang-petang tu normal lah kan. Nama pun puasa hehe ๐</p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><br /></p><h2 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; text-align: justify;"><span style="color: red;">3) Cukupkan Nutrisi Walaupun Puasa</span></h2><p style="background-color: white; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;">Bila puasa kita akan kurang makan, badan akan dapat kurang nutrisi. Jadi dengan fast food bijak Herbalife ni banyak bantu saya mudah nak cukupkan nutrisi yang memang sel badan kita perlu. Tak risau pun kalori. Sebab 1 gelas Herbalife shake baru 100 kalori je.</p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><br /></p><h2 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; text-align: justify;"><span style="color: red;">4) Bantu Turun Lemak Lagi Power</span></h2><p style="background-color: white; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;">Waktu puasa ni best sebab hormon glukagon akan keluar untuk tukar lemak jadi tenaga. Bila <u>puasa dengan Herbalife</u>, dapat bantu saya jaga makan, elak nafsu makan melampau. Jadi pengambilan makanan tinggi gula dapat dielakkan. Barulah hormon glukagon dapat kerja dengan baik๐คฉ Memang the best time untuk anda yang nak kurus, nak maksimum turun lemak๐ฅ</p><p style="background-color: white; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;">Namun penting tau, jaga niat kita berpuasa. Bukan nak kurus ye. Nanti tak dapat pahala ibadah puasa kita. </p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><br /></p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><span style="color: red; font-family: arial; font-size: medium;"><b>Alhamdulillah Untuk 14 Tahun Puasa Dengan Herbalife Nutrition</b></span></p><p style="background-color: white; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><span style="font-family: arial;">Inilah kisah saya sendiri <a href="http://azuraawal.blogspot.com/2013/07/puasa-dengan-herbalife-banyak.html" style="background: transparent; color: #2196f3; text-decoration-line: none;">puasa dengan Herbalife</a><span style="color: #757575;">. </span></span></p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><span style="background-color: #fcff01; color: red; font-family: arial; font-size: large;">Jika anda berminat untuk mendapatkan Herbalife untuk persediaan <i>puasa dengan Herbalife</i>, boleh <a href="https://kurusdengancoachazura.wasap.my/">hubungi saya di sini. </a></span></p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><br /></p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><span style="color: black; font-family: "Times New Roman"; font-size: medium;">Ramai dah peserta program coaching kami yang dah mula amalkan <a href="http://azuraawal.blogspot.com/2021/03/puasa-dengan-herbalife-tahun-ke-10-saya.html" style="background: transparent; color: #2196f3; text-decoration-line: none;">puasa Dengan Herbalife</a> untuk puasa Ramadan, puasa ganti dan puasa sunat.</span></p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><span style="color: black; font-family: "Times New Roman"; font-size: medium;">Jom Lihat Pengalaman Mereka!</span></p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><span style="color: black; font-family: "Times New Roman"; font-size: medium;"><br /></span></p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJOiQGH5Fria6eb7aKDMgjnm4qholxzUGkYPDKFEm_0RLL90dZ2ZffkZ1SxvRM4RKuZKItQFp1a-mljevo6fBXbgCaC6MNYasF4ghSn6CEbD17Wlk69yvNQiltbErKAngAZ0JGFmCipwJ9Gbyf1DIo5c6XTX-oGewjyboP-ICf4u70JIE9mbx-DAu40fQq/s1280/puasa%20dengan%20herbalife%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="719" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJOiQGH5Fria6eb7aKDMgjnm4qholxzUGkYPDKFEm_0RLL90dZ2ZffkZ1SxvRM4RKuZKItQFp1a-mljevo6fBXbgCaC6MNYasF4ghSn6CEbD17Wlk69yvNQiltbErKAngAZ0JGFmCipwJ9Gbyf1DIo5c6XTX-oGewjyboP-ICf4u70JIE9mbx-DAu40fQq/w360-h640/puasa%20dengan%20herbalife%206.jpg" width="360" /></a></div><br /><span style="color: black; font-family: "Times New Roman"; font-size: medium;"><br /></span><p></p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-OKeDeAfOsfCb9pOvHvb0gou1nfWCStKcTxHyW512zGquwBnYqOQ75pVSY-sxyx3N4XcErlahA6dORI08ah50qYBINFnlw2j_xZBWWLYZz78KW3SBv2ekjgmiXR4CecaYMcAAlo9hKmZF1PwQnKtfBqDorZ2U1hlYlY7eLNFKgXpB0nsyZs8Y4oYkpFbE/s1280/puasa%20dengan%20herbalife%208.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="719" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-OKeDeAfOsfCb9pOvHvb0gou1nfWCStKcTxHyW512zGquwBnYqOQ75pVSY-sxyx3N4XcErlahA6dORI08ah50qYBINFnlw2j_xZBWWLYZz78KW3SBv2ekjgmiXR4CecaYMcAAlo9hKmZF1PwQnKtfBqDorZ2U1hlYlY7eLNFKgXpB0nsyZs8Y4oYkpFbE/w360-h640/puasa%20dengan%20herbalife%208.jpg" width="360" /></a></div><br /><span style="color: black; font-family: "Times New Roman"; font-size: medium;"><br /></span><p></p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvGPOiGOBxxo9bWifwcOLS7_huOkfN0MJn0Sc2lFwWXON51KSpnSzGvVTds3ReisvADiUfWU9p7QCQKZa6HwckLGT_qYS4h5aXUx8sdA3KZz0bDturFC2YVBkGC2ra-g4OCaX-EzQsvwgP94g_8lDcuDr08mZASBVHQFYNoGfxGtN_B9Bx49X1MUAz8Xtn/s1280/puasa%20dengan%20herbalife.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="719" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvGPOiGOBxxo9bWifwcOLS7_huOkfN0MJn0Sc2lFwWXON51KSpnSzGvVTds3ReisvADiUfWU9p7QCQKZa6HwckLGT_qYS4h5aXUx8sdA3KZz0bDturFC2YVBkGC2ra-g4OCaX-EzQsvwgP94g_8lDcuDr08mZASBVHQFYNoGfxGtN_B9Bx49X1MUAz8Xtn/w360-h640/puasa%20dengan%20herbalife.jpg" width="360" /></a></div><p></p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiErUAvZdlyvbBLpPJAelcqcR-IgbKfJDppW1DVX0Mjnx3e6kGSr7Lb8amegJBMvCos6fs32KlCqKjCJw4L314kkSOgo0vshIpeLBz4NuMQV5gMXAlmcx4GUtbQM5_2tPiMZqZ_X2kzkRIrc_CI6S0vMkLuv5t_-Cml-VxVYo7GzKzDsXA-9I6OzKm5iwq8/s1280/puasa%20dengan%20herbalife%207.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="719" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiErUAvZdlyvbBLpPJAelcqcR-IgbKfJDppW1DVX0Mjnx3e6kGSr7Lb8amegJBMvCos6fs32KlCqKjCJw4L314kkSOgo0vshIpeLBz4NuMQV5gMXAlmcx4GUtbQM5_2tPiMZqZ_X2kzkRIrc_CI6S0vMkLuv5t_-Cml-VxVYo7GzKzDsXA-9I6OzKm5iwq8/w360-h640/puasa%20dengan%20herbalife%207.jpg" width="360" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><h1 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; margin: 0.67em 0px; text-align: center;"><span style="font-size: large;"><span style="color: red;">Jom Join Projek Kurus Sebelum Raya</span></span></h1><h1 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; margin: 0.67em 0px; text-align: center;"><span style="color: red;"><span style="font-size: x-large;">Sihat Bertenaga Di Bulan Puasa</span></span></h1><h1 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; margin: 0.67em 0px; text-align: center;"><span style="color: red;"><span style="font-size: x-large;">Langsing Bergaya DI Hari Raya</span></span></h1><h1 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; margin: 0.67em 0px; text-align: center;"><span style="font-size: large;"><span style="color: red;"><br /></span><span style="color: red;">Sertai Program 21 Hari Coaching Kurus Online sekarang!</span></span></h1><div class="separator" style="clear: both; text-align: center;"><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: start;"><span style="color: red;"><br /></span></div><h3 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 16px; text-align: justify;"><span style="color: #2b00fe;"><div class="separator" style="clear: both; text-align: center;"></div></span><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">FOLLOW INSTAGRAM : <a href="https://www.instagram.com/azurafirdaus_coach" style="background: transparent; color: #2196f3; text-decoration-line: none;">@azura_coach</a> untuk update terkini</span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: black; font-size: medium; font-weight: 400; text-align: center;"><span style="color: red;"><span style="background-color: #fcff01;">TELEGRAM CHANNEL: <a href="https://t.me/coachazura" style="background: transparent; color: #2196f3; text-decoration-line: none;">COACH AZURA</a></span></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">WHATSAPP: <a href="https://kurusdengancoachazura.wasap.my/" style="background: transparent; color: #2196f3; outline: 0px; text-decoration-line: none;">SAYA NAK KURUS!</a></span></div></h3></div><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><br /></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><span style="color: black; font-family: "Times New Roman"; font-size: medium;"><br /></span><p></p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; text-align: justify;"><span style="color: black; font-family: "Times New Roman";"><span style="font-size: xx-small;">Disclaimer :*Results tak tipikal, berbeza setiap individu*</span></span></p>Coach Azurahttp://www.blogger.com/profile/10329755564773054877noreply@blogger.com0tag:blogger.com,1999:blog-1562685138194070300.post-21513519811107842542023-11-17T07:19:00.000-08:002023-11-17T07:25:20.035-08:00Pengedar Herbalife Coach Herbalife Anda<p><b> <span style="background-color: white; color: #444444; font-family: Oswald; font-size: 40px;">Pengedar Herbalife Coach Herbalife Anda</span></b></p><div class="post-header" style="background-color: white; color: #444444; font-family: Tinos; font-size: 17px; line-height: 1.6; margin: 0px 0px 1em;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-3058518916100358769" itemprop="articleBody" style="line-height: 1.4; position: relative; width: 806.4px;"><div dir="ltr" style="background-color: white; color: #444444; font-family: Tinos; font-size: 17px;" trbidi="on"><div class="separator" style="clear: both;"><b><span style="font-family: inherit; font-size: x-large;"><u>HUBUNGI SAYA</u></span></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div dir="ltr" style="background-color: white; color: #444444; font-family: Tinos; font-size: 17px;" trbidi="on"><span style="font-size: large;"><span style="font-family: inherit;"><b><br /></b></span></span></div><div dir="ltr" style="background-color: white;" trbidi="on"><div style="text-align: center;"><div style="color: #2b00fe; font-family: Roboto, sans-serif; font-size: 15px;"><span style="background-color: #fcff01; color: red;"><span style="font-size: large;">FOLLOW INSTAGRAM : <a href="https://www.instagram.com/azurafirdaus_coach" style="background: repeat; color: #2196f3; text-decoration-line: none; text-decoration: none;">@azura_coach</a> untuk update terkini</span></span></div><div style="color: #2b00fe; font-family: Roboto, sans-serif; font-size: 15px;"><span style="background-color: #fcff01; color: red;"><span style="font-size: large;"><br /></span></span></div><div><span face="Roboto, sans-serif" style="background-color: #fcff01; color: red; font-size: 15px;"><span style="font-size: large;">TIKTOK: <a href="https://www.tiktok.com/@azura_coach">COACH AZURA </a></span></span></div><div style="color: black; font-family: Roboto, sans-serif; font-size: 15px;"><span style="color: red;"><span style="background-color: #fcff01;"><span style="font-size: large;"><br /></span></span></span></div><div style="color: black; font-family: Roboto, sans-serif; font-size: 15px;"><span style="color: red;"><span style="background-color: #fcff01;"><span style="font-size: large;">TELEGRAM CHANNEL: <a href="https://t.me/coachazura" style="background: repeat; color: #2196f3; text-decoration-line: none; text-decoration: none;">COACH AZURA</a></span></span></span></div><div style="color: #2b00fe; font-family: Roboto, sans-serif; font-size: 15px;"><span style="background-color: #fcff01; color: red;"><span style="font-size: large;"><br /></span></span></div><div style="color: #2b00fe; font-family: Roboto, sans-serif; font-size: 15px;"><span style="background-color: #fcff01; color: red;"><span style="font-size: large;">WHATSAPP: <a href="https://kurusdengancoachazura.wasap.my/" style="background: repeat; color: #2196f3; outline: 0px; text-decoration-line: none; text-decoration: none;">SAYA NAK KURUS!</a></span></span></div></div><br class="Apple-interchange-newline" /></div><div class="separator" style="background-color: white; clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqzQKM-GxaX-1K2tylLLL6kOohkfGWRNICP6Z8x3NVilACE_SDRtNvs9f9X72KRfsbwSQkpTwNV2w2Vwm3SXtPNrSH3QtFR_W4aLH9lHlce_Ge-qySep6e9ex0wf82XiNuCq47J7AeT2EkX9Zx8QlCLi-emhnthWi0-U52ztUZWq-qwLyNPqbCUP_j3go4/s1280/a29da3a1-d7f2-4042-9144-497e049ad7c5.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqzQKM-GxaX-1K2tylLLL6kOohkfGWRNICP6Z8x3NVilACE_SDRtNvs9f9X72KRfsbwSQkpTwNV2w2Vwm3SXtPNrSH3QtFR_W4aLH9lHlce_Ge-qySep6e9ex0wf82XiNuCq47J7AeT2EkX9Zx8QlCLi-emhnthWi0-U52ztUZWq-qwLyNPqbCUP_j3go4/w360-h640/a29da3a1-d7f2-4042-9144-497e049ad7c5.jpeg" width="360" /></a></div><br /><div dir="ltr" style="font-family: Tinos;" trbidi="on"><br /><ul style="background-color: white; color: #444444; font-size: 17px; line-height: 1.4; list-style-image: initial; list-style-position: initial; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border: medium; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: inherit; font-size: large;">Berpengalaman lebih dari 10 tahun sebagai Coach Pengurusan Berat Badan.</span></li></ul><ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border: medium; font-size: 17px; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: inherit; font-size: large;"><span style="background-color: white; color: #444444;">Coach Azura sendiri berjaya </span><span style="background-color: #fcff01;">TURUN BERAT BADAN 3X BERSAMA HERBALIFE</span></span></li><li style="border: medium; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-size: large;"><span style="background-color: white; color: #444444;">Turun total </span><span style="background-color: #fcff01;">22KG KURUS SELEPAS BERSALIN ANAK KE-3</span></span></li></ul><ul style="background-color: white; font-size: 17px; line-height: 1.4; list-style-image: initial; list-style-position: initial; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border: medium; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: inherit; font-size: large;"><span style="color: #444444;">Saya menyediakan </span><b><i style="background-color: yellow;"><span>ONLINE COACHING</span></i></b><span style="color: #444444;"> di seluruh Malaysia</span></span></li></ul><ul style="background-color: white; color: #444444; font-size: 17px; line-height: 1.4; list-style-image: initial; list-style-position: initial; margin: 0.5em 0px; padding: 0px 2.5em;"><li style="border: medium; margin: 0px 0px 0.25em; padding: 0.25em 0px;"><span style="font-family: inherit; font-size: large;">Tak kira dimana anda berada, anda boleh kurus dengan program coaching yang simple, fun dan magical!</span></li></ul><span style="background-color: white; color: #444444; font-size: large;"><span style="font-family: inherit;"><br /></span><b><u><span style="font-family: inherit;">NAK TAHU INFO LEBIH LANJUT?</span></u></b><span style="font-family: inherit;"><br /></span></span><div style="background-color: white; color: #444444; font-size: 17px;"><br /></div><div style="background-color: white; color: #444444; font-size: 17px;"><div style="text-align: center;"><div style="color: #2b00fe; font-family: Roboto, sans-serif; font-size: 15px;"><span style="background-color: #fcff01; color: red;"><span style="font-size: large;">FOLLOW INSTAGRAM : <a href="https://www.instagram.com/azurafirdaus_coach" style="background: repeat; color: #2196f3; text-decoration-line: none;">@azura_coach</a> untuk update terkini</span></span></div><div style="color: #2b00fe; font-family: Roboto, sans-serif; font-size: 15px;"><span style="background-color: #fcff01; color: red;"><span style="font-size: large;"><br /></span></span></div><div style="color: black; font-family: "Times New Roman"; font-size: medium;"><span face="Roboto, sans-serif" style="background-color: #fcff01; color: red; font-size: 15px;"><span style="font-size: large;">TIKTOK: <a href="https://www.tiktok.com/@azura_coach">COACH AZURA </a></span></span></div><div style="color: black; font-family: Roboto, sans-serif; font-size: 15px;"><span style="color: red;"><span style="background-color: #fcff01;"><span style="font-size: large;"><br /></span></span></span></div><div style="color: black; font-family: Roboto, sans-serif; font-size: 15px;"><span style="color: red;"><span style="background-color: #fcff01;"><span style="font-size: large;">TELEGRAM CHANNEL: <a href="https://t.me/coachazura" style="background: repeat; color: #2196f3; text-decoration-line: none;">COACH AZURA</a></span></span></span></div><div style="color: #2b00fe; font-family: Roboto, sans-serif; font-size: 15px;"><span style="background-color: #fcff01; color: red;"><span style="font-size: large;"><br /></span></span></div><div style="color: #2b00fe; font-family: Roboto, sans-serif; font-size: 15px;"><span style="background-color: #fcff01; color: red;"><span style="font-size: large;">WHATSAPP: <a href="https://kurusdengancoachazura.wasap.my/" style="background: repeat; color: #2196f3; outline: 0px; text-decoration-line: none;">SAYA NAK KURUS!</a></span></span></div><div style="color: #2b00fe; font-family: Roboto, sans-serif; font-size: 15px;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: #2b00fe; font-family: Roboto, sans-serif; font-size: 15px;"><span style="background-color: #fcff01; color: red;"><div style="color: #757575; text-align: start;"><div style="text-align: center;"><span style="color: red; font-size: large;"><b><br /></b></span></div><div style="text-align: center;"><span style="color: red; font-size: large;"><b>Jika anda dah penat berusaha macam-macam cara nak kurus namun masih belum berjaya, saya ingin menjemput anda untuk menyertai Program Percubaan 21 Hari kami yang dipanggil Cabaran Kurus Online.</b></span></div></div><div style="color: #757575; text-align: start;"><div class="separator" style="clear: both; text-align: center;"><br style="background-color: white;" /></div></div></span></div><div style="color: #2b00fe; font-family: Roboto, sans-serif; font-size: 15px;"><span style="background-color: #fcff01; color: red;"><div class="separator" style="clear: both;"><b style="background-color: white; font-size: large;">Antara Results Testimoni Herbalife Bersama Coaching Program Cabaran Kurus Online Selama 21 Hari!</b></div><div class="separator" style="clear: both;"><br /></div><p style="background-color: white; color: #757575;"></p><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkhbVdZmeozPZohuBRZ0ck8eEgn_uI8zrcS4NpLtiiKtDQqbwvdikjkm9IsVfMlajb9lFixlueA2Wgp5W7ggHTRecNQNykj_WdAUrAkAe7UsyW8CL059mevI0fS8t9SwdmSE_OA-6Fx0phkc_MLun_j6lO9i1sQ0VoKYmbspAup8h920NgFVKqMvJb2unh/s1080/photo_2023-11-04_16-28-27.jpg" imageanchor="1" style="background: transparent; color: #2196f3; display: inline-block; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkhbVdZmeozPZohuBRZ0ck8eEgn_uI8zrcS4NpLtiiKtDQqbwvdikjkm9IsVfMlajb9lFixlueA2Wgp5W7ggHTRecNQNykj_WdAUrAkAe7UsyW8CL059mevI0fS8t9SwdmSE_OA-6Fx0phkc_MLun_j6lO9i1sQ0VoKYmbspAup8h920NgFVKqMvJb2unh/w400-h400/photo_2023-11-04_16-28-27.jpg" style="border: 0px; height: inherit; max-width: 100%;" width="400" /></a></div><div class="separator" style="clear: both;"><br /></div><br /><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcn1rbrQpw8M0EuAh-Uv0hyphenhyphenTcnXVvlJcNPTvzq0uNhA4hu-1BXFu3ek93LRajMbX945813ilJTaPE8i21swDgh4yAbO02YnhEu0uMxAEgZlT5m6uChpnYN3SWz09UqvQ0wKWBoztHKUGLpQidNzHLT5L1qWMXgfWnXZ8kgE2OR65R7AgKub16PRCYp0mWp/s1080/photo_2023-11-04_16-28-25.jpg" imageanchor="1" style="background: transparent; color: #2196f3; display: inline-block; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcn1rbrQpw8M0EuAh-Uv0hyphenhyphenTcnXVvlJcNPTvzq0uNhA4hu-1BXFu3ek93LRajMbX945813ilJTaPE8i21swDgh4yAbO02YnhEu0uMxAEgZlT5m6uChpnYN3SWz09UqvQ0wKWBoztHKUGLpQidNzHLT5L1qWMXgfWnXZ8kgE2OR65R7AgKub16PRCYp0mWp/w400-h400/photo_2023-11-04_16-28-25.jpg" style="border: 0px; height: inherit; max-width: 100%;" width="400" /></a></div><div class="separator" style="clear: both;"><br /></div><br /><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzrov5dqudbCUa2BK-uDP1AZvmwlM1z6xNjE_0sAiAXbxKmrqgVemYKonKwnGV5_qrBXrGx0jg9ixK-qzPxJIaB4raOVC8e-KRpMw7Mo535NzzFdt5O7RPCxthdb_4G5FmLyBMxituGBLRHOswRgSPE0wIeuD_UmVtAFohyQ0n_xWlhZX07t_YXXQsE6us/s1080/photo_2023-11-04_16-28-23.jpg" imageanchor="1" style="background: transparent; color: #2196f3; display: inline-block; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzrov5dqudbCUa2BK-uDP1AZvmwlM1z6xNjE_0sAiAXbxKmrqgVemYKonKwnGV5_qrBXrGx0jg9ixK-qzPxJIaB4raOVC8e-KRpMw7Mo535NzzFdt5O7RPCxthdb_4G5FmLyBMxituGBLRHOswRgSPE0wIeuD_UmVtAFohyQ0n_xWlhZX07t_YXXQsE6us/w400-h400/photo_2023-11-04_16-28-23.jpg" style="border: 0px; height: inherit; max-width: 100%;" width="400" /></a></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><h1 style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><span style="background-color: #fcff01;"><span style="color: red; font-size: large;">SERTAI PROGRAM CABARAN KURUS ONLINE</span></span></h1><p class="p1" style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">Apa Itu Program Cabaran Kurus Online?</span></b></span></p><p class="p1" style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program intensif selama 21 hari untuk membantu anda MENURUNKAN BERAT BADAN dengan cara yang sihat hanya dari rumah sahaja! Wahhhhh!!!</span></p><p class="p1" style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program ini akan membantu anda mendapatkan berat idaman anda sambil mengubah gaya hidup anda ke arah GAYA HIDUP YANG SIHAT. </span></p><p class="p1" style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">11 Servis Coaching Yang Ditawarkan Untuk Anda Sepanjang Program</span></b></span></p><p class="p1" style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;"><br /></span></b></span></p><p class="p1" style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐Coaching harian</span></p><p class="p1" style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Guide cara makan & penyediaan </span></p><p class="p1" style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Menyediakan MEAL PLAN TURUN BERAT BADAN selama 21 Hari</span></p><p class="p1" style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Makan 5-6 kali sehari</span></p><p class="p1" style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Wajib Makan Nasi</span></p><p class="p1" style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Sharing TIPS TURUN BERAT BADAN yang sahih</span></p><p class="p1" style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Topik Nutrisi & Pemakanan Sihat untuk TAMBAHAN ILMU</span></p><p class="p1" style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Shopping list sihat untuk mudah turun berat</span></p><p class="p1" style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Video / Guidane Home Base Workout (Buat senaman dari rumah je)</span></p><p class="p1" style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Personal coaching untuk soal jawab harian</span></p><p class="p1" style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">E-book resepi sihat 21 hariuntuk anda amalkan sebagai gaya hidup sihat</span></p><p class="p1" style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><b><span style="color: red; font-size: large;">Sertai Program Cabaran Kurus Online sekarang!</span></b></p><p class="p1" style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><b><span style="color: red; font-size: large;"><br /></span></b></p><p class="p1" style="background-color: white; color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><div style="background-color: white; color: #2b00fe;"><div style="color: #757575;"><div style="color: #2b00fe; font-size: medium;"><span style="background-color: #fcff01; color: red;">FOLLOW INSTAGRAM : <a href="https://www.instagram.com/azurafirdaus_coach" style="background: transparent; color: #2196f3; text-decoration-line: none;">@azura_coach</a> untuk update terkini</span></div><div style="color: #2b00fe; font-size: medium;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: black; font-size: medium;"><span style="color: red;"><span style="background-color: #fcff01;">TELEGRAM CHANNEL: <a href="https://t.me/coachazura" style="background: transparent; color: #2196f3; text-decoration-line: none;">COACH AZURA</a></span></span></div><div style="color: #2b00fe; font-size: medium;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: #2b00fe; font-size: medium;"><span style="background-color: #fcff01; color: red;">WHATSAPP: <a href="https://kurusdengancoachazura.wasap.my/" style="background: transparent; color: #2196f3; outline: 0px; text-decoration-line: none;">SAYA NAK KURUS!</a></span></div><div style="color: #2b00fe; font-size: medium;"><br /></div></div></div></div><div class="separator" style="clear: both;"><br style="background-color: white; color: #757575;" /></div></span></div></div></div></div></div>Coach Azurahttp://www.blogger.com/profile/10329755564773054877noreply@blogger.com0tag:blogger.com,1999:blog-1562685138194070300.post-86642181737729232682023-11-16T07:03:00.000-08:002023-11-17T07:25:55.934-08:00TESTIMONI HERBALIFE: KISAH KURUS TICER SHAI DENGAN KENANGAN BAJU BIRU DAN SELUAR HITAM<p><b><u> Cikgu Shai Tekad Nak Kurus Kerana Kisah Baju Biru Dan Seluar Hitam</u></b></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcRuzCzqi_pzqUzukbW8cq961-ZuowtRwRyT4hnGBax6mNWZJk8ymzqoq5hg0OS7ceGtGNBpTe-1Bra28l6curFjYFOZQRMf9mcZaAbwpAxQgkzVM2cW22Y-ZJX11HQdOFbJrsV6pqqvqumbXLssM0g7FTfeVyZrYzA8TCvTH9EU9DsJfHNTxCyWee7GUz/s1080/929792ab-6743-4375-a9e2-0a8b764bb7b8.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="551" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcRuzCzqi_pzqUzukbW8cq961-ZuowtRwRyT4hnGBax6mNWZJk8ymzqoq5hg0OS7ceGtGNBpTe-1Bra28l6curFjYFOZQRMf9mcZaAbwpAxQgkzVM2cW22Y-ZJX11HQdOFbJrsV6pqqvqumbXLssM0g7FTfeVyZrYzA8TCvTH9EU9DsJfHNTxCyWee7GUz/w204-h400/929792ab-6743-4375-a9e2-0a8b764bb7b8.jpeg" width="204" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Kenalkan, ini Kak Shai. Berasal dari Papar, Sabah. Beliau seorang guru dan lebih mesra dengan panggilan Ticer Shai. Saya kenal beliau melalui online. Ticer Shai terjumpa blog saya ni pada Disember 2021 dan Ticer Shai tekad nak kurus kerana teringat arwah kakak beliau. </div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Jom kita baca story penulisan Ticer Shai di Facebook beliau dan saya kongsikan semula di sini!</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgky0IBWVLa9HTn0f6qDWy2GiEInpRrKhGC-Oy7-TcAMPlNppqJeD314DBTufAAti3wN2zECPyx8UnIJKR_AROXCzUAEOxK0db565DSjbtI17fks5tCuoAtaYOvzx2ceD5tEexFjcXwZw3OKYVi_22DJqQGjjl60EQk8XaNpKzMz0m9RJDdI387WgcLYoUY/s1600/why%20(1).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="840" data-original-width="1600" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgky0IBWVLa9HTn0f6qDWy2GiEInpRrKhGC-Oy7-TcAMPlNppqJeD314DBTufAAti3wN2zECPyx8UnIJKR_AROXCzUAEOxK0db565DSjbtI17fks5tCuoAtaYOvzx2ceD5tEexFjcXwZw3OKYVi_22DJqQGjjl60EQk8XaNpKzMz0m9RJDdI387WgcLYoUY/w400-h210/why%20(1).png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div class="separator" style="clear: both; text-align: justify;"><h1 style="text-align: center;"><b><span style="color: red;">MY BIG WHY</span></b></h1><p><i>Al kisah baju biru dan seluar hitam saya beli kat Jakarta dengan arwah kakak (Al-Fatihah) mungkin 7 tahun yang lepas. Bukan tempat yang penting, tapi dengan siapa saya beli baju & seluar tu lebih penting. </i></p><p><i><br /></i></p><p><i>Biasalah masa beli badan walaupun tak slim sangat tapi masih saiz M ๐. Bila masa berlalu badan 'dibaja' dengan cukup, saiz baju & seluar mula berubah. Saya pun dah lupa dengan baju biru & seluar hitam ni.</i></p><p><i><br /></i></p><p><i>Kemudian hampir 4 tahun lepas bila Allah ambil balik kepunyaannya, arwah kakak 'pergi' meninggalkan kami. Satu demi satu kenangan muncul dalam benak fikiran. Kenangan itu membawa pada baju & seluar ini. Bukan apa ada kisah lucu di sebaliknya. Kami sesat dalam mall Tanah Abang gara-gara terlampau asyik bershopping. Hampir-hampir tidur dalam mall tu gara-gara tak jumpa pintu keluar ๐
๐คฃ. Sama-sama buat rileks padahal kami dah panic & cuak!</i></p><p><i><br /></i></p><p><i>Almari saya selongkar mencari baju & seluar hitam. Alhamdulillah jumpa di bahagian bawah susuan baju & seluar. Saya cuba sarung, Allahu Akbar memang sendat! Butang baju hampir tercabut, seluar setakat boleh masuk sampai lutut jer ๐. Niat di hati nak sarung baju & seluar tu bila gi KK nanti. Sah tak dpt, saya gantung baju dan seluar depan almari baju. Dengan niat Insya-Allah satu hari aku PASTI boleh sarung balik baju & seluar ni, berazam kuat! ๐ช</i></p><p><i><br /></i></p><p><i>Percayalah saya cuba buat macam-macam termasuk IF & ZUMBA (siap ada bukti okay ๐คญ) tapi still amalkan cara makan yang lama. Bukan badan tak turun, cuma turunnya tak banyak. Akhirnya baju biru & seluar hitam masih tak boleh sarung.</i></p><p><i><br /></i></p><p><i>Setiap hari baju biru & seluar hitam saya tenung. Akhirnya saya nekad kena juga cari jalan untuk kuruskan badan dapatkan semula berat ideal. Teringat Herbalife (sebab housemate pernah ambil dan berjaya kurus).</i></p><p><i><br /></i></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyD1JlS5hgjkkM7aug7_9F2ZRi0FnnL78rjmNBImwnWn-haQlxRPJi9ClfqA8_aimbC1Ii1IuTPm-3Rxqyyc1vHxDupcHYtZelU-GjxgLZbKyL4rgcvDHD2VhRZ-Y3qTzna4BvJRkqHce6dFtPjphdwyCyHV6goaDXy8lgzt1N1fqg6C4eADhHyJkBpGY4/s1080/3eda06b3-bf40-4d7c-8371-dc09c94cb04a.jpeg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><i><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyD1JlS5hgjkkM7aug7_9F2ZRi0FnnL78rjmNBImwnWn-haQlxRPJi9ClfqA8_aimbC1Ii1IuTPm-3Rxqyyc1vHxDupcHYtZelU-GjxgLZbKyL4rgcvDHD2VhRZ-Y3qTzna4BvJRkqHce6dFtPjphdwyCyHV6goaDXy8lgzt1N1fqg6C4eADhHyJkBpGY4/w400-h400/3eda06b3-bf40-4d7c-8371-dc09c94cb04a.jpeg" width="400" /></i></a></div><div class="separator" style="clear: both; text-align: center;"><i><br /></i></div><p></p><p><i>Alhamdulillah 'berjodoh' dengan Coach Azura Awal๐. Ikut meal plans dan dapatkan nutrition yang betul. Dengan hanya sebulan saya dah boleh sarung baju biru & seluar hitam. Hari saya sarung baju biru & seluar hitam selepas hampir 5 tahun, sambil bercuti dengan keluarga dengan memori akak tersayang (Al-Fatihah)๐ข๐ Sekarang Alhamdulillah saya dah boleh sarung baju biru & seluar hitam dgn selesa. ๐โบ๏ธ</i></p><p><i><br /></i></p><p><i>Sekarang saya sarung baju kakak untuk ke majlis dan sekolah. Bagi saya, selain doa itu juga cara untuk terus menyayangi & mengigatinya โค๏ธ. Semoga saya terus istiqamah ๐ช. Baju sendiri pun banyak lagi belum dpt sarung ni ๐
.</i></p><p><br style="text-align: left;" /></p></div><h1 style="text-align: center;"><span style="color: red;"> 2 TAHUN BERSAMA HERBALIFE DAN TICER SHAI DAH TURUN TOTAL 11KG DAN MAINTAIN SAMPAI SEKARANG</span></h1><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhayrF6zNuME998OmYhyphenhyphenohTPcgg8nqDhD2u3Jdz25y1DT2nh2bqkXWtAhq6xAbdhPwVgmycoms4FpPGSI9BqZfJxIftv0XgQHRgvrC-IhTpOCF4WjTmKA-7bmn7b1ZJzUrnvasgz5pDhNQwmBTxDD2OmVaYqNM5uEN0ydOGo2xM7k9a8LERKnG3jXryWoCe/s1080/ff692562-bd3c-49f5-94a2-1d4d0fab92c5.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhayrF6zNuME998OmYhyphenhyphenohTPcgg8nqDhD2u3Jdz25y1DT2nh2bqkXWtAhq6xAbdhPwVgmycoms4FpPGSI9BqZfJxIftv0XgQHRgvrC-IhTpOCF4WjTmKA-7bmn7b1ZJzUrnvasgz5pDhNQwmBTxDD2OmVaYqNM5uEN0ydOGo2xM7k9a8LERKnG3jXryWoCe/w400-h400/ff692562-bd3c-49f5-94a2-1d4d0fab92c5.jpeg" width="400" /></a></div><br /><p>Amazing kan story Ticer Shai! Setiap orang pasti ada BIG WHY tersendiri untuk nak mula lakukan perubahan. Apa pula BIG WHY anda???</p><p><br /></p><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif;"><div style="text-align: center;"><span style="color: red;"><b><span style="font-size: large;">Jika anda dah penat berusaha macam-macam tips kurus namun masih belum berjaya, saya ingin menjemput anda untuk menyertai Program Percubaan 21 Hari kami yang dipanggil Cabaran Kurus Online.</span></b></span></div></div><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif;"><div class="separator" style="clear: both; font-size: 15px; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: 15px; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="post-body entry-content float-container" id="post-body-8269567070421340580" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: 1.6em; margin: 1.5em 0px 2em; text-align: start;"><h1 style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span style="background-color: #fcff01;"><span style="color: red; font-size: large;">SERTAI PROGRAM CABARAN KURUS ONLINE</span></span></h1><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">Apa Itu Program Cabaran Kurus Online?</span></b></span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program intensif selama 21 hari untuk membantu anda MENURUNKAN BERAT BADAN dengan cara yang sihat hanya dari rumah sahaja! Wahhhhh!!!</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program ini akan membantu anda mendapatkan berat idaman anda sambil mengubah gaya hidup anda ke arah GAYA HIDUP YANG SIHAT. </span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">11 Servis Coaching Yang Ditawarkan Untuk Anda Sepanjang Program</span></b></span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;"><br /></span></b></span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐Coaching harian</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Guide cara makan & penyediaan </span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Menyediakan MEAL PLAN TURUN BERAT BADAN selama 21 Hari</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Makan 5-6 kali sehari</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Wajib Makan Nasi</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Sharing TIPS TURUN BERAT BADAN yang sahih</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Topik Nutrisi & Pemakanan Sihat untuk TAMBAHAN ILMU</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Shopping list sihat untuk mudah turun berat</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Video / Guidane Home Base Workout (Buat senaman dari rumah je)</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Personal coaching untuk soal jawab harian</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">E-book resepi sihat 21 hariuntuk anda amalkan sebagai gaya hidup sihat</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: large;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><b><span style="color: red;"><span style="font-size: large;">Sertai Program Cabaran Kurus Online sekarang!</span></span></b></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><b><span style="color: red;"><span style="font-size: large;"><br /></span></span></b></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: large;"><br /></span></p><div style="color: #2b00fe; text-align: center;"><div style="color: #757575;"><div style="color: #2b00fe;"><span style="background-color: #fcff01; color: red;"><span style="font-size: large;">FOLLOW INSTAGRAM : <a href="https://www.instagram.com/azurafirdaus_coach" style="background: transparent; color: #2196f3; text-decoration-line: none;">@azura_coach</a> untuk update terkini</span></span></div><div style="color: #2b00fe;"><span style="background-color: #fcff01; color: red;"><span style="font-size: large;"><br /></span></span></div><div style="color: black;"><span style="color: red;"><span style="background-color: #fcff01;"><span style="font-size: large;">TELEGRAM CHANNEL: <a href="https://t.me/coachazura" style="background: transparent; color: #2196f3; text-decoration-line: none;">COACH AZURA</a></span></span></span></div><div style="color: #2b00fe;"><span style="background-color: #fcff01; color: red;"><span style="font-size: large;"><br /></span></span></div><div style="color: #2b00fe;"><span style="background-color: #fcff01; color: red;"><span style="font-size: large;">WHATSAPP: <a href="https://kurusdengancoachazura.wasap.my/" style="background: transparent; color: #2196f3; outline: 0px; text-decoration-line: none;">SAYA NAK KURUS!</a></span></span></div></div></div></div></div></div>Coach Azurahttp://www.blogger.com/profile/10329755564773054877noreply@blogger.com0tag:blogger.com,1999:blog-1562685138194070300.post-89866720964819717442023-11-07T00:33:00.003-08:002023-11-07T00:33:40.401-08:005 MANFAAT SENAMAN UNTUK WANITA<div class="separator" style="clear: both; text-align: left;"><b><u>5 Manfaat Senaman Untuk Wanita</u></b></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Sebut <b>senaman</b> je ramai orang terfikir tentang nak kurus. </div><div class="separator" style="clear: both; text-align: left;">Senaman bukan hanya untuk nak kurus kawan-kawan.</div><div class="separator" style="clear: both; text-align: left;">Ada banyak manfaat senaman ni.</div><div class="separator" style="clear: both; text-align: left;">Terutamanya untuk kaum wanita.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Bulan November ni seronok dan bersemangat rasa.</div><div class="separator" style="clear: both; text-align: left;">Sebab bulan ni Herbalife sedang menjalankan Herbalife Virtual Run 2023.</div><div class="separator" style="clear: both; text-align: left;">Bukan Herbalife Malaysia je tau yang tengah berjalan Herbalife Virtual Run ni.</div><div class="separator" style="clear: both; text-align: left;">Tapi semua negara di Herbalife Asia Pacific onzzz lari sesama.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Betul lah orang kata.</div><div class="separator" style="clear: both; text-align: left;">Environment yang betul, yang positif ni memang sangat penting kan untuk pengaruhi kita untuk follow buat sesuatu perkara.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><h2 style="clear: both; text-align: center;"><span style="color: red; font-size: x-large;">So jom harini saya nak kongsikan </span></h2><h2 style="clear: both; text-align: center;"><span style="color: red; font-size: x-large;">5 Manfaat Senaman Untuk Wanita</span></h2><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPuNtg5xaFbRMCyeSDye-nWuPzVu3gNhaHEONMwRD0yZ0oIGebhdxPVvoba5s6dvSufL6su35LNIwfUQtwUOcEZcn2WfBG0e86gb9SnG-8YbXmELlCjwFpqmlSwtaHx5lY7FTR0uMZ2ypVSw9D0VsWJqbbuDpIatxJdYizMbmcn2jWP8F_6mg_3zSVy3yF/s2000/ADB3E33A-BD00-45DC-B51C-F56D4978DBEF.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2000" data-original-width="1125" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPuNtg5xaFbRMCyeSDye-nWuPzVu3gNhaHEONMwRD0yZ0oIGebhdxPVvoba5s6dvSufL6su35LNIwfUQtwUOcEZcn2WfBG0e86gb9SnG-8YbXmELlCjwFpqmlSwtaHx5lY7FTR0uMZ2ypVSw9D0VsWJqbbuDpIatxJdYizMbmcn2jWP8F_6mg_3zSVy3yF/w360-h640/ADB3E33A-BD00-45DC-B51C-F56D4978DBEF.jpeg" width="360" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">Koleksi Selfie Briskwalk Session For November. Moga Istiqamah</span></td></tr></tbody></table><p><br /></p><h2 style="text-align: center;"><span style="color: red;">KENAPA WANITA KENA AMALKAN SENAMAN?</span></h2><p style="text-align: justify;"><b><span style="color: #2b00fe;">(1) Balancekan hormon</span></b> ~ Wanita lah kaum yang paling cepat ubah mood. Kejap rasa nak nangis ๐ญ , kejap happy ๐, kejap kang marah ๐ก kejap kang moody ๐ tanpa sebab. Ni sebab hormon tak balance dalam badan. Bersenam bantu balancekan hormon badan.</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><b><span style="color: #2b00fe;">(2) Anti- aging </span></b>~ Masa bersenam badan akan keluarkan hormon endorphins. Hormon ni hormon happy. Bila happy, organ badan semua pun happy. Salur darah bawak oxygen banyak dekat otak & ini bantu dalam healthy aging dan awet muda.</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><b><span style="color: #2b00fe;">(3) Senaman naikkan metabolisma</span></b> ~ Nak tingkatkan enjin badan kena bersenam. Bila senaman ni, otot makin kuat then tenaga badan meningkat.</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><b><span style="color: #2b00fe;">(4) Senaman kurangkan โcravingsโ</span></b> ~ Siapa suka mengunyah tu, cuba amalkan senaman. Ia bantu untuk kurangkan semangat โcravingsโ tu. </p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><b><span style="color: #2b00fe;">(5)Senaman bantu 20% dalam โweight lossโ</span></b> ~ Kalau pemakanan sihat pegang 80% untuk proses turun berat badan, senaman adalah 20% untuk completekan 100%. </p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Jom kita amalkan senaman. Sebagai gaya hidup sihat. Train your body to be strong & healthy ๐ช๐ป</p><p style="text-align: justify;">Tak kisah apa jenis senaman pun. </p><p style="text-align: justify;">Yang penting anda enjoy dan happy nak buat okey๐</p><p><br /></p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><b style="color: red; font-size: large; text-align: center;">Jika anda dah penat berusaha macam-macam cara nak kurus namun masih belum berjaya, saya ingin menjemput anda untuk menyertai Program Percubaan 21 Hari kami yang dipanggil Cabaran Kurus Online.</b></p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><b style="color: red; font-size: large; text-align: center;"><br /></b></p><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><div class="separator" style="clear: both; text-align: center;"><p class="p2" style="font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><span class="s1" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: large;"><b style="color: red; font-family: Roboto, sans-serif;">Dah ribuan peserta yang berjaya turunkan 3-7kg dalam satu musim dengan program ini! Jom lihat testimoni terkini peserta Cabaran Kurus Online di bawah!</b></span></p><p class="p2" style="font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><span class="s1" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: large;"><b style="color: red; font-family: Roboto, sans-serif;"><br /></b></span></p><p class="p2" style="font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><span class="s1" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: large;"><b style="color: red; font-family: Roboto, sans-serif;"><br /></b></span></p><p class="p2" style="font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><span class="s1" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFa7NrOdYbS2OW4nt6YDKVDqy0pH_4gN6wmxx-_Il-3tICNqKwq-8t690bRGlmqcGwEGWpVCOiKR39nW1Pr-oD9lGU750GJtHo5qwFqFhFOHM_Cfx8jNaIqXRB_TWsqiNlmFNBMgb-sEEdOyZETKbPRMB2pOSpKAzdFAIZpHl5WqBUbQEoXfxHMymbaXDg/s1080/photo_2023-11-07_16-28-32.jpg" imageanchor="1" style="font-family: "Times New Roman"; font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFa7NrOdYbS2OW4nt6YDKVDqy0pH_4gN6wmxx-_Il-3tICNqKwq-8t690bRGlmqcGwEGWpVCOiKR39nW1Pr-oD9lGU750GJtHo5qwFqFhFOHM_Cfx8jNaIqXRB_TWsqiNlmFNBMgb-sEEdOyZETKbPRMB2pOSpKAzdFAIZpHl5WqBUbQEoXfxHMymbaXDg/w400-h400/photo_2023-11-07_16-28-32.jpg" width="400" /></a></span></p><p class="p2" style="font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><br /></p></div></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMJ6uDY1M1Km4tF3Q3MFT0zVhNE4knhnHNy9WMYiuSgeY3Ksr2gx7ru-Dj2diXVPWyYWYkBo6A0ItIWPVRhPmKf1w3HKPHdBEmNiGgY2C3DBkwTCXHCkNtjsy-AQrXUNcEtATHrqGZ6khg8o5zSxz29AyN6oC1L3dLLz3wJpy7H4WQEUGLscgg0eQ8ilG-/s1080/photo_2023-11-07_16-28-34.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMJ6uDY1M1Km4tF3Q3MFT0zVhNE4knhnHNy9WMYiuSgeY3Ksr2gx7ru-Dj2diXVPWyYWYkBo6A0ItIWPVRhPmKf1w3HKPHdBEmNiGgY2C3DBkwTCXHCkNtjsy-AQrXUNcEtATHrqGZ6khg8o5zSxz29AyN6oC1L3dLLz3wJpy7H4WQEUGLscgg0eQ8ilG-/w400-h400/photo_2023-11-07_16-28-34.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><br /></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBaa4bB4WsC0qf2ryO84gPZNEDPfFfLHsPDQ8liaHskUgA5oMudS5nEVOxcxn-8GUVvsS4nVarHyj5JUAs0NM-i_geBnbGNTecRAB7ZYFLVI6UXP4xtc3lAMHRkV9xj43hvzdXAYgMxpR5bfUVRCJZFuO9V8yTUdYn-OhpovMA38BbB9AvbW8zlkdZ6w/s1080/4D095255-5D2A-477A-9463-B1A6768C5417.jpeg" style="background: transparent; color: #2196f3; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBaa4bB4WsC0qf2ryO84gPZNEDPfFfLHsPDQ8liaHskUgA5oMudS5nEVOxcxn-8GUVvsS4nVarHyj5JUAs0NM-i_geBnbGNTecRAB7ZYFLVI6UXP4xtc3lAMHRkV9xj43hvzdXAYgMxpR5bfUVRCJZFuO9V8yTUdYn-OhpovMA38BbB9AvbW8zlkdZ6w/w400-h400/4D095255-5D2A-477A-9463-B1A6768C5417.jpeg" style="border: 0px; height: inherit; max-width: 100%;" width="400" /></a></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><br /></div><p><br style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;" /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcut1RutrO9jj-N-INlFjweKHzo1QDQKuorYXP57GQP6xjk5xq7u4B-SAAtBmJz4tm6lIJeSyZ89IhNoBKKVx_uES_lSMEK8nRFScOt5XHsoXsAboXSB14ZSLRTpY-IV2c8nZwki6D5h80CdTeGNWkDhFYsxfQeFkmp0IfFek7biVKXVZY8Y8IPmFBZ8ud/s1080/photo_2021-12-08_15-56-34.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcut1RutrO9jj-N-INlFjweKHzo1QDQKuorYXP57GQP6xjk5xq7u4B-SAAtBmJz4tm6lIJeSyZ89IhNoBKKVx_uES_lSMEK8nRFScOt5XHsoXsAboXSB14ZSLRTpY-IV2c8nZwki6D5h80CdTeGNWkDhFYsxfQeFkmp0IfFek7biVKXVZY8Y8IPmFBZ8ud/w400-h400/photo_2021-12-08_15-56-34.jpg" width="400" /></a></div><br /><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><br /></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><div class="separator" style="clear: both;"><div style="text-align: start;"><div class="separator" style="clear: both; text-align: center;"><div class="post-body entry-content float-container" id="post-body-8269567070421340580" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: 1.6em; margin: 1.5em 0px 2em; text-align: start;"><h1 style="font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span style="background-color: #fcff01;"><span style="color: red;"><span style="font-size: large;">SERTAI PROGRAM CABARAN KURUS ONLINE</span></span></span></h1><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">Apa Itu Program Cabaran Kurus Online?</span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program intensif selama 21 hari untuk membantu anda MENURUNKAN BERAT BADAN dengan cara yang sihat hanya dari rumah sahaja! Wahhhhh!!!</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program ini akan membantu anda mendapatkan berat idaman anda sambil mengubah gaya hidup anda ke arah GAYA HIDUP YANG SIHAT. </span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">11 Servis Coaching Yang Ditawarkan Untuk Anda Sepanjang Program</span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;"><br /></span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐Coaching harian</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Guide cara makan & penyediaan </span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Menyediakan MEAL PLAN TURUN BERAT BADAN selama 21 Hari</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Makan 5-6 kali sehari</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Wajib Makan Nasi</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Sharing TIPS TURUN BERAT BADAN yang sahih</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Topik Nutrisi & Pemakanan Sihat untuk TAMBAHAN ILMU</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Shopping list sihat untuk mudah turun berat</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Video / Guidane Home Base Workout (Buat senaman dari rumah je)</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Personal coaching untuk soal jawab harian</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">E-book resepi sihat 21 hariuntuk anda amalkan sebagai gaya hidup sihat</span></p></div></div></div></div><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><b><span style="color: red;"><span style="font-size: x-large;">Sertai Program </span></span></b></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><b><span style="color: red;"><span style="font-size: x-large;">Cabaran Kurus Online sekarang!</span></span></b></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><b><span style="color: red; font-size: large;"><br /></span></b></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><div style="color: #2b00fe;">FOLLOW INSTAGRAM : <a href="https://www.instagram.com/azurafirdaus_coach" style="background: transparent; color: #2196f3; outline: 0px; text-decoration-line: none;">@azurafirdaus_coach</a> untuk update terkini</div><div style="color: #2b00fe;"><br /></div><div style="color: #2b00fe;"><a href="https://www.instagram.com/azurafirdaus_coach" style="background: transparent; color: #2196f3; text-decoration-line: none;">https://www.instagram.com/azurafirdaus_coach</a></div><div style="color: #2b00fe;"><br /></div><div style="color: #2b00fe;">WHATSAPP: <a href="https://kurusdengancoachazura.wasap.my/" style="background: transparent; color: #2196f3; text-decoration-line: none;">SAYA NAK KURUS!</a></div></div>Coach Azurahttp://www.blogger.com/profile/10329755564773054877noreply@blogger.com0tag:blogger.com,1999:blog-1562685138194070300.post-54971500927960544502023-11-04T01:31:00.001-07:002023-11-04T01:31:22.166-07:00TESTIMONI HERBALIFE NUTRITION: RESULTS COACHING BULAN OCTOBER 2023<p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><b style="text-align: start;"><u>Testimoni Herbalife Nutrition: Hot Sharing Dari Peserta Coaching Cabaran Kurus Online Edisi October 2023!</u></b></p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><br /></p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;">Cabaran Kurus Online Edisi October 2023 Projek Turun 10-15kg Sebelum New Year dah pun berakhir. Alhamdulillah kali ini ramaiiiii peserta yang mendapat hasil yang sangat luar biasa! Teruja sungguh saya bila membaca satu per satu sharing <b><a href="http://azuraawal.blogspot.com/2021/03/testimoni-herbalife-bersama-coaching.html" style="background: transparent; color: #2196f3; text-decoration-line: none;"><i>testimoni herbalife</i></a></b> nutrition mereka. Maklumlah tahun baru kan. Memang ramai yang bersemangat nak capai azam nak kurus!</p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;">Jom kita lihat bersama-sama!๐คฉ๐คฉ๐คฉ</p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmflhJU_Bn54Hk0YnTG2R8Y378PFyfa8ak3ULQ4fCUVvtvZAvsyBZYvblm8WvZKuiWUhgPbowfPQevgoX7h3QK_3XgHrg8Fzj3LeMuqfl0ZBJy9VYKk3ZlKBQv8hZgfrhVXaxxI3Z66IRgPUpSa50LJMaUWPJdvqw02pO7PK1sS160su08eE7JSHS2MhYT/s1080/photo_2023-11-04_16-28-19.jpg" imageanchor="1" style="font-family: "Times New Roman"; font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmflhJU_Bn54Hk0YnTG2R8Y378PFyfa8ak3ULQ4fCUVvtvZAvsyBZYvblm8WvZKuiWUhgPbowfPQevgoX7h3QK_3XgHrg8Fzj3LeMuqfl0ZBJy9VYKk3ZlKBQv8hZgfrhVXaxxI3Z66IRgPUpSa50LJMaUWPJdvqw02pO7PK1sS160su08eE7JSHS2MhYT/w640-h640/photo_2023-11-04_16-28-19.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b style="background-color: white; color: red; font-family: Roboto, sans-serif; font-size: large;">Results Testimoni Herbalife Nutrition Bersama Coaching Program Cabaran Kurus Online Selama 21 Hari!</b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkhbVdZmeozPZohuBRZ0ck8eEgn_uI8zrcS4NpLtiiKtDQqbwvdikjkm9IsVfMlajb9lFixlueA2Wgp5W7ggHTRecNQNykj_WdAUrAkAe7UsyW8CL059mevI0fS8t9SwdmSE_OA-6Fx0phkc_MLun_j6lO9i1sQ0VoKYmbspAup8h920NgFVKqMvJb2unh/s1080/photo_2023-11-04_16-28-27.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkhbVdZmeozPZohuBRZ0ck8eEgn_uI8zrcS4NpLtiiKtDQqbwvdikjkm9IsVfMlajb9lFixlueA2Wgp5W7ggHTRecNQNykj_WdAUrAkAe7UsyW8CL059mevI0fS8t9SwdmSE_OA-6Fx0phkc_MLun_j6lO9i1sQ0VoKYmbspAup8h920NgFVKqMvJb2unh/w400-h400/photo_2023-11-04_16-28-27.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcn1rbrQpw8M0EuAh-Uv0hyphenhyphenTcnXVvlJcNPTvzq0uNhA4hu-1BXFu3ek93LRajMbX945813ilJTaPE8i21swDgh4yAbO02YnhEu0uMxAEgZlT5m6uChpnYN3SWz09UqvQ0wKWBoztHKUGLpQidNzHLT5L1qWMXgfWnXZ8kgE2OR65R7AgKub16PRCYp0mWp/s1080/photo_2023-11-04_16-28-25.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcn1rbrQpw8M0EuAh-Uv0hyphenhyphenTcnXVvlJcNPTvzq0uNhA4hu-1BXFu3ek93LRajMbX945813ilJTaPE8i21swDgh4yAbO02YnhEu0uMxAEgZlT5m6uChpnYN3SWz09UqvQ0wKWBoztHKUGLpQidNzHLT5L1qWMXgfWnXZ8kgE2OR65R7AgKub16PRCYp0mWp/w400-h400/photo_2023-11-04_16-28-25.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzrov5dqudbCUa2BK-uDP1AZvmwlM1z6xNjE_0sAiAXbxKmrqgVemYKonKwnGV5_qrBXrGx0jg9ixK-qzPxJIaB4raOVC8e-KRpMw7Mo535NzzFdt5O7RPCxthdb_4G5FmLyBMxituGBLRHOswRgSPE0wIeuD_UmVtAFohyQ0n_xWlhZX07t_YXXQsE6us/s1080/photo_2023-11-04_16-28-23.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzrov5dqudbCUa2BK-uDP1AZvmwlM1z6xNjE_0sAiAXbxKmrqgVemYKonKwnGV5_qrBXrGx0jg9ixK-qzPxJIaB4raOVC8e-KRpMw7Mo535NzzFdt5O7RPCxthdb_4G5FmLyBMxituGBLRHOswRgSPE0wIeuD_UmVtAFohyQ0n_xWlhZX07t_YXXQsE6us/w400-h400/photo_2023-11-04_16-28-23.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: left;">Haaaa teruja kan bila lihat setiap perubahan positif yang mereka alami!๐คฉ๐คฉ๐คฉ Semua perkongsian </span><i style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: left;"><a href="http://azuraawal.blogspot.com/2020/05/testimoni-herbalife-isteri-teruja.html" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #2196f3; text-decoration-line: none;">testimoni Herbalife</a></i><span style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: left;"> Nutrition ini adalah dari hati mereka sendiri. </span></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div><span style="background-color: #fcff01; font-size: large;"><span style="color: red;"><b>Mereka mendapat hasil luar biasa hasil dari tindakan biasa yang mereka ambil secara KONSISTEN selama 21 hari.</b></span> </span></div><div><span style="background-color: #fcff01; font-size: large;"><br /></span></div><div style="text-align: left;"><br /></div><div style="text-align: justify;">Tak ada rahsia besar pun macam mana mereka berjaya. Rahsia kejayaan setiap peserta adalah mereka bermula dengan buat satu keputusan. Dan mereka tak toleh belakang bila dah decide. Mereka terus berusaha dan disiplin melakukan perkara yang sama yang coach ajarkan di dalam group dan secara personal selama 21 hari.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Jika mereka boleh lakukan, saya percaya kita semua pun pasti boleh lakukan! Jom cipta testimoni herbalife nutrition kita sendiri next!!!</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><div style="color: #666666; text-align: center;"><div style="color: #757575; text-align: start;"><div style="text-align: center;"><span style="color: red; font-size: large;"><b>Jika anda dah penat berusaha macam-macam tips kurus namun masih belum berjaya, saya ingin menjemput anda untuk menyertai Program Percubaan 21 Hari kami yang dipanggil Cabaran Kurus Online.</b></span></div></div><div style="color: #757575; text-align: start;"><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="post-body entry-content float-container" id="post-body-8269567070421340580" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: 1.6em; margin: 1.5em 0px 2em; text-align: start;"><h1 style="font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span style="background-color: #fcff01;"><span style="color: red; font-size: large;">SERTAI PROGRAM CABARAN KURUS ONLINE</span></span></h1><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">Apa Itu Program Cabaran Kurus Online?</span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program intensif selama 21 hari untuk membantu anda MENURUNKAN BERAT BADAN dengan cara yang sihat hanya dari rumah sahaja! Wahhhhh!!!</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program ini akan membantu anda mendapatkan berat idaman anda sambil mengubah gaya hidup anda ke arah GAYA HIDUP YANG SIHAT. </span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">11 Servis Coaching Yang Ditawarkan Untuk Anda Sepanjang Program</span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;"><br /></span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐Coaching harian</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Guide cara makan & penyediaan </span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Menyediakan MEAL PLAN TURUN BERAT BADAN selama 21 Hari</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Makan 5-6 kali sehari</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Wajib Makan Nasi</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Sharing TIPS TURUN BERAT BADAN yang sahih</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Topik Nutrisi & Pemakanan Sihat untuk TAMBAHAN ILMU</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Shopping list sihat untuk mudah turun berat</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Video / Guidane Home Base Workout (Buat senaman dari rumah je)</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Personal coaching untuk soal jawab harian</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">E-book resepi sihat 21 hariuntuk anda amalkan sebagai gaya hidup sihat</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><b><span style="color: red; font-size: large;">Sertai Program Cabaran Kurus Online sekarang!</span></b></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><b><span style="color: red; font-size: large;"><br /></span></b></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><div style="color: #2b00fe; text-align: center;"><div style="color: #757575;"><div style="color: #2b00fe; font-size: medium;"><span style="background-color: #fcff01; color: red;">FOLLOW INSTAGRAM : <a href="https://www.instagram.com/azurafirdaus_coach" style="background: transparent; color: #2196f3; text-decoration-line: none;">@azura_coach</a> untuk update terkini</span></div><div style="color: #2b00fe; font-size: medium;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: black; font-size: medium;"><span style="color: red;"><span style="background-color: #fcff01;">TELEGRAM CHANNEL: <a href="https://t.me/coachazura" style="background: transparent; color: #2196f3; text-decoration-line: none;">COACH AZURA</a></span></span></div><div style="color: #2b00fe; font-size: medium;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: #2b00fe; font-size: medium;"><span style="background-color: #fcff01; color: red;">WHATSAPP: <a href="https://kurusdengancoachazura.wasap.my/" style="background: transparent; color: #2196f3; outline: 0px; text-decoration-line: none;">SAYA NAK KURUS!</a></span></div><div><br /></div></div></div></div></div></div></div></div></div>Coach Azurahttp://www.blogger.com/profile/10329755564773054877noreply@blogger.com0tag:blogger.com,1999:blog-1562685138194070300.post-50550499649296344302023-07-31T19:49:00.006-07:002023-07-31T19:49:56.623-07:00NAK KURUS: 7 IDEA MENU LUNCH SIHAT <p></p><div class="separator" style="clear: both; text-align: center;"><h1><span style="text-align: left;"><u>Nak Kurus Boleh Enjoy Makan Nasi Dengan Menu Yang Sedap!</u></span></h1><div style="text-align: left;"><br /></div><div style="text-align: left;">Bila sebut <b>nak kurus</b>, ramai terbayang menu makanan kita tak sedap, tawar, tak boleh letak garam dan boring!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Nanti dulu!</div><div style="text-align: left;">Berita baik untuk anda yang <i>nak kurus</i>.</div><div style="text-align: left;"><br /></div><h3 style="text-align: left;"><span style="color: #2b00fe;"><u>Nak kurus</u> tak perlu seksa diri.<br />Boleh <a href="http://azuraawal.blogspot.com/2023/03/nak-kurus-kurus-sambil-makan-nasi.html">enjoy makan nasi</a>.<br />Boleh enjoy makan menu sedap.<br />Boleh enjoy makan menu sihat.<br />Dengan portion yang betul.</span></h3><div style="text-align: left;"><br /></div><div style="text-align: left;"><a href="http://azuraawal.blogspot.com/2023/07/pengalaman-kurus-selepas-bersalin.html"><i>>> Baca pengalaman saya berjaya kurus selepas bersalin dengan enjoy makan nasi di sini</i></a></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;">Takde idea nak makan menu ape bila <a href="http://azuraawal.blogspot.com/2022/12/nak-kurus-5-petanda-anda-dah-wajib.html">nak kurus</a>?</div><div style="text-align: left;">Jommm harini Coach Azura nak share 7 Idea Menu Lunch Sihat Diet Kurus.</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><div>Setiap menu ni anda boleh makan bersama nasi dan tambah lagi portion serat (sayur dan ulam-ulaman) </div><div>Barulah seimbang dan kenyang.</div><div>Tak perlu dah tambah nasi.</div><div><br /></div><div>Selamat mencuba!</div></div><div style="text-align: left;"><br /></div><h1 style="text-align: center;"><span style="color: red;">7 Idea Menu Lunch Sihat Diet Kurus</span></h1><div style="text-align: left;"><br /></div></div><div class="separator" style="clear: both; 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clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: left;"><h2><div style="text-align: center;"><b style="color: #2b00fe;"><i><u><br /></u></i></b></div><div style="text-align: center;"><b style="color: #2b00fe;">Nak kurus dengan ilmu & cara yang betul? Jom join program coaching 21 hari kami yang Simple, Sihat, Seimbang dan Stress Free!</b></div><div style="text-align: center;"><b style="color: #2b00fe;"><br /></b></div><span style="color: #2b00fe;"><div style="text-align: center;"><b>Antara testimoni terkini peserta program coaching ini:</b></div></span></h2><h2 style="font-family: "System Font"; font-stretch: normal; line-height: normal; margin: 0px;"><span style="font-size: medium;"><div></div></span><p style="font-stretch: normal; line-height: normal; margin: 0px; min-height: 14.3px; text-align: center;"><span face="".SFUI-Regular"" style="font-size: medium;"></span></p></h2><p style="font-family: "System Font"; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14.3px; text-align: center;"><span face="".SFUI-Regular"" style="font-size: medium;"></span></p></div><br style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: start;" /><div class="separator" style="background-color: white; 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height: inherit; max-width: 100%;" width="400" /></a></div><div class="separator" style="clear: both; font-size: 15px;"><br /></div><div class="separator" style="clear: both; font-size: 15px;"><br /></div><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><div style="text-align: start;"><div class="separator" style="clear: both; text-align: center;"><div class="post-body entry-content float-container" id="post-body-8269567070421340580" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: 1.6em; margin: 1.5em 0px 2em; text-align: start;"><h1 style="font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span style="background-color: #fcff01;"><span style="color: red;"><span style="font-size: large;">SERTAI PROGRAM CABARAN KURUS ONLINE</span></span></span></h1><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">Apa Itu Program Cabaran Kurus Online?</span></b></span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program intensif selama 21 hari untuk membantu anda MENURUNKAN BERAT BADAN dengan cara yang sihat hanya dari rumah sahaja! Wahhhhh!!!</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program ini akan membantu anda mendapatkan berat idaman anda sambil mengubah gaya hidup anda ke arah GAYA HIDUP YANG SIHAT. </span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">11 Servis Coaching Yang Ditawarkan Untuk Anda Sepanjang Program</span></b></span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;"><br /></span></b></span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐Coaching harian</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Guide cara makan & penyediaan </span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Menyediakan MEAL PLAN TURUN BERAT BADAN selama 21 Hari</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Makan 5-6 kali sehari</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Wajib Makan Nasi</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Sharing TIPS TURUN BERAT BADAN yang sahih</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Topik Nutrisi & Pemakanan Sihat untuk TAMBAHAN ILMU</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Shopping list sihat untuk mudah turun berat</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Video / Guidane Home Base Workout (Buat senaman dari rumah je)</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Personal coaching untuk soal jawab harian</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">E-book resepi sihat 21 hariuntuk anda amalkan sebagai gaya hidup sihat</span></p></div></div></div></div><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><b><span style="color: red;"><span style="font-size: x-large;">Sertai Program </span></span></b></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><b><span style="color: red;"><span style="font-size: x-large;">Cabaran Kurus Online sekarang!</span></span></b></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><b><span style="color: red;"><span style="font-size: x-large;"><br /></span></span></b></p><h3 style="font-size: 16px; text-align: justify;"><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">FOLLOW INSTAGRAM : <a href="https://www.instagram.com/azurafirdaus_coach" style="background: transparent; color: #2196f3; text-decoration-line: none;">@azura_coach</a> untuk update terkini</span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: black; font-size: medium; font-weight: 400; text-align: center;"><span style="color: red;"><span style="background-color: #fcff01;">TELEGRAM CHANNEL: <a href="https://t.me/coachazura" style="background: transparent; color: #2196f3; text-decoration-line: none;">COACH AZURA</a></span></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">WHATSAPP: <a href="https://kurusdengancoachazura.wasap.my/" style="background: transparent; color: #2196f3; outline: 0px; text-decoration-line: none;">SAYA NAK KURUS!</a></span></div></h3></div></div></div></div><div><br /></div><div><br /></div><div><br /></div><div><span style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"> </span><span style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: xx-small;">Disclaimer: </span><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="font-size: xx-small;">Results tak tipikal. Berbeza setiap individu.<br /></span><span style="font-size: xx-small;">Produk tidak bertujuan untuk mecegah, merawat atau mengubati sebarang penyakit</span></div></div><div><br /></div><div><br /></div><div> <br /> <p></p></div>Coach Azurahttp://www.blogger.com/profile/10329755564773054877noreply@blogger.com0tag:blogger.com,1999:blog-1562685138194070300.post-1752204980349964972023-07-27T20:38:00.005-07:002023-07-27T20:39:27.145-07:00KURUS DENGAN HERBALIFE: KISAH SYAFF TEKAD NAK KURUS SEBELUM KAHWIN!<p></p><div class="separator" style="clear: both; text-align: center;"><h1 style="clear: both; text-align: center;"><span style="color: red;"><u>Kurus Dengan Herbalife: Bakal Pengantin Tekad Nak Kurus Sebelum Hari Bahagia</u></span></h1><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Assalamualaikum hai semua. Entry kali ni Coach Azura nak share story kisah kejayaan <a href="http://azuraawal.blogspot.com/2023/07/kurus-dengan-herbalife-doktor-kata.html">kurus dengan Herbalife</a> yang best. Adik-adik yang bakal mendirikan rumah tangga boleh jadikan sebagai inspirasi ye.</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><h3 style="clear: both; text-align: center;"><span style="color: #2b00fe;">"Manusia berubah kerana 2 keadaan. TERDESAK & TERINSPIRASI"</span></h3><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Jika dah ada NIAT nak berubah, terus mulakan. Jangan bertangguh. Bertangguh takkan buat anda kurus. Makin di tangguh confirm makin naik berat badan tu nanti. Takkan berlaku magic-magic eh tiba-tiba turun! ๐</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><a href="https://kurusdengancoachazura.wasap.my/"><i>SAYA NAK START KURUS DENGAN HERBALIFE SEKARANG!</i></a></div><h2 style="clear: both; text-align: center;"><span style="color: #2b00fe;"><br /></span></h2><h2 style="clear: both; text-align: center;"><span style="color: #2b00fe;">Kurus Dengan Herbalife: Kisah Syaff Kurus Sebelum Kahwin </span></h2><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTxMmpcXPaFP5RC2PpDZJHavKXMGnktEIToB1vaZTfzI3VaCLhtNeV45atEsbP5m-sknWwGhP1l3fw_rd4qJTkD0DtbuiBQPLEh6Vsib7yK2AjHRByWljVE2qCaZ-biovo9ezocHQj1D9ZQGpyTQOHiQZ5OcKnSA44EL0s78sq_O6LeXhR8ux_1milQhnS/s1080/caa9d5fb-1620-415f-a4e1-39e89c711ba2.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTxMmpcXPaFP5RC2PpDZJHavKXMGnktEIToB1vaZTfzI3VaCLhtNeV45atEsbP5m-sknWwGhP1l3fw_rd4qJTkD0DtbuiBQPLEh6Vsib7yK2AjHRByWljVE2qCaZ-biovo9ezocHQj1D9ZQGpyTQOHiQZ5OcKnSA44EL0s78sq_O6LeXhR8ux_1milQhnS/w640-h640/caa9d5fb-1620-415f-a4e1-39e89c711ba2.jpeg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Ini gambar Syaff semasa bertunang. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiZrzowlmU-E9sOXlfPFQewsgWKG7d-uyXfEsXNyomPbZBGaBrReenp2dx7P5w6f5N4gKuG0L5B7v-RQuuAou9ymzGsk_Rg8O6nS5AzG2aBFlBAVnlLClTuRAY1H7F90k8hQp5m2LOIIpLdSNpKzWkuN8epIrS3B1lfLnnpDp5dZfvbmlCS56C-Zzes4ri/s1080/3d2b197f-1d03-4429-976d-0e210647321a.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="602" data-original-width="1080" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiZrzowlmU-E9sOXlfPFQewsgWKG7d-uyXfEsXNyomPbZBGaBrReenp2dx7P5w6f5N4gKuG0L5B7v-RQuuAou9ymzGsk_Rg8O6nS5AzG2aBFlBAVnlLClTuRAY1H7F90k8hQp5m2LOIIpLdSNpKzWkuN8epIrS3B1lfLnnpDp5dZfvbmlCS56C-Zzes4ri/w400-h223/3d2b197f-1d03-4429-976d-0e210647321a.jpeg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;">Bila dapat gambar dari photographer, Syaff terus terdetik dalam hati, <i><span style="color: #2b00fe;">"Ermm besarnya aku"</span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="color: #2b00fe;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;"><i><span style="color: #2b00fe;"><br /></span></i></div><div class="separator" style="clear: both; text-align: center;">Syaff terus terbayang bagaimana agaknya keadaan diri Syaff masa kahwin nanti. Majlis lebih besar, sesi bergambar tu mesti lagi banyak. Taknak lah nampak besar macam bertunang ni. Kalau dapat kurus, mesti best!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Dengan WHY yang kuat, Syaff terus decide untuk join program <a href="http://azuraawal.blogspot.com/2023/07/kurus-selepas-bersalin-dengan-herbalife.html">kurus dengan Herbalife</a> yang betul, yang terbaik iaitu program coaching Cabaran Kurus Online.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Syaff dapat semua perkara ni sepanjang program:</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><p class="p1" style="background-color: white; font-family: Roboto, sans-serif; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">MEAL PLAN TURUN BERAT BADAN lengkap special for Syaff only</span></p><p class="p1" style="background-color: white; font-family: Roboto, sans-serif; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐Coaching harian</span></p><p class="p1" style="background-color: white; font-family: Roboto, sans-serif; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Guide cara makan & penyediaan </span></p><p class="p1" style="background-color: white; font-family: Roboto, sans-serif; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Makan 5-6 kali sehari</span></p><p class="p1" style="background-color: white; font-family: Roboto, sans-serif; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Enjoy Makan Nasi</span></p><p class="p1" style="background-color: white; font-family: Roboto, sans-serif; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Dapat TIPS TURUN BERAT BADAN yang sahih</span></p><p class="p1" style="background-color: white; font-family: Roboto, sans-serif; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐Dapat ILMU tentang </span><span style="font-size: 17px;">Topik Nutrisi & Pemakanan Sihat </span></p><p class="p1" style="background-color: white; font-family: Roboto, sans-serif; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Shopping list sihat untuk mudah turun berat</span></p><p class="p1" style="background-color: white; font-family: Roboto, sans-serif; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Video / Guidane Home Base Workout </span></p><p class="p1" style="background-color: white; font-family: Roboto, sans-serif; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Personal coaching untuk soal jawab harian</span></p><p class="p1" style="background-color: white; font-family: Roboto, sans-serif; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">E-book resepi sihat 21 hari</span></p></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4ctv3Kg3wnMNruRAYgSyTRyDDeNu4bm8trg-KUUJH5uKf7VHRWgHOcq1FWIBcpFodA33DNzuUqBzjuA8p6FjqnUi_rPNO4pKD7yyEv3919uR9P_lyLR-Air1Uf172fTBVz0FZqZVPIz0V45V49Jj6WcVXtx2hbKIA9GUIdBHsxZ1rWeQXtoqSv4SImyjY/s1080/7e679911-3203-4c35-94d7-651352f29489.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4ctv3Kg3wnMNruRAYgSyTRyDDeNu4bm8trg-KUUJH5uKf7VHRWgHOcq1FWIBcpFodA33DNzuUqBzjuA8p6FjqnUi_rPNO4pKD7yyEv3919uR9P_lyLR-Air1Uf172fTBVz0FZqZVPIz0V45V49Jj6WcVXtx2hbKIA9GUIdBHsxZ1rWeQXtoqSv4SImyjY/w640-h640/7e679911-3203-4c35-94d7-651352f29489.jpeg" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Syaff Turun 21kg!!!</td></tr></tbody></table><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><h2 style="clear: both; text-align: center;"><span style="color: red;">5 Tips Mudah Kurus Dengan Herbalife Dari Syaff</span></h2><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><ol><li style="text-align: left;"><span style="background-color: #fcff01;"><span style="color: red; font-size: medium;">Follow je MEALPLAN yang coach beri</span></span></li><li style="text-align: left;"><span style="background-color: #fcff01;"><span style="color: red; font-size: medium;">Kena ada BIG WHY</span></span></li><li style="text-align: left;"><span style="background-color: #fcff01;"><span style="color: red; font-size: medium;">Dengar je cakap COACH</span></span></li><li style="text-align: left;"><span style="background-color: #fcff01;"><span style="color: red; font-size: medium;">Disiplin diri sebab Syaff tahu cuma ada masa 4 bulan je nak turunkan berat badan sebelum tarikh nikah</span></span></li><li style="text-align: left;"><span style="background-color: #fcff01;"><span style="color: red; font-size: medium;">Ada hubungan rapat dengan COACH</span></span></li></ol></div><br /><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif;"><div style="color: #222222;"><span style="color: red;"><span style="font-family: helvetica;"><span style="font-size: large;">Jadi di sini saya ingin menjemput <b>30 orang wanita yang betul-betul serius nak <u>kurus dengan Herbalife</u></b> untuk sertai saya dalam program Coaching Kurus 21 Hari kami! Jangan terus terpedaya ibu-ibu menyusu tak boleh kurus, ibu anak ramai susah kurus, ibu bersalin cser mustahil kurus dan sebagainya! Semuanya mitos semata-mata! </span></span></span></div><div style="font-size: 15px;"><span style="color: red; font-size: large;"><span style="font-family: helvetica;"><br /></span></span></div><div style="font-size: 15px;"><h2><span style="background-color: #fcff01; color: red;">PROGRAM KURUS SAMBIL ENJOY MAKAN NASI!</span></h2><h3 style="font-size: 16px;">โขMeal plan makan 5 kali sehari<br />โขNutrition untuk Sarapan & Dinner disediakan<br />โขGroup Coaching & One-On-One Coaching<br />โขTips,Info & Ilmu pemakanan hari-hari<br />โขCOACH PERIBADI</h3><h3 style="font-size: 16px;"><span style="color: red;">๐๐จ๐ฆ ๐๐จ๐ข๐ง ๐๐๐ฆ๐ฉ๐๐ข ๐๐ฎ๐ซ๐ฎ๐ฌ ๐๐๐ซ๐ฌ๐๐ฆ๐<br />Sertai Program 21 Hari Coaching Kurus Online sekarang!</span></h3><div style="color: #2b00fe;"><br /></div></div></div><h3 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 16px; text-align: justify;"><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">FOLLOW INSTAGRAM : <a href="https://www.instagram.com/azurafirdaus_coach" style="background: transparent; color: #2196f3; text-decoration-line: none;">@azura_coach</a> untuk update terkini</span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: black; font-size: medium; font-weight: 400; text-align: center;"><span style="color: red;"><span style="background-color: #fcff01;">TELEGRAM CHANNEL: <a href="https://t.me/coachazura" style="background: transparent; color: #2196f3; text-decoration-line: none;">COACH AZURA</a></span></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">WHATSAPP: <a href="https://kurusdengancoachazura.wasap.my/" style="background: transparent; color: #2196f3; outline: 0px; text-decoration-line: none;">SAYA NAK KURUS!</a></span></div></h3></div><div><br /></div><br /> <span style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: xx-small;">Disclaimer: </span><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="font-size: xx-small;">Results tak tipikal. Berbeza setiap individu.<br /></span><span style="font-size: xx-small;">Produk tidak bertujuan untuk mecegah, merawat atau mengubati sebarang penyakit</span></div><p></p>Coach Azurahttp://www.blogger.com/profile/10329755564773054877noreply@blogger.com0tag:blogger.com,1999:blog-1562685138194070300.post-8474993799751339162023-07-25T20:30:00.007-07:002023-07-26T00:40:51.939-07:00CARA NAK KURUS: MINUM AIR KOSONG <h1 style="text-align: left;"><b><u>BETUL KE CARA NAK KURUS CEPAT MINUM AIR KOSONG BANYAK?</u></b></h1><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghf2hU7MCSplq2pgfAORAbvK-2vd19Fnqc3hMfnkUt1S74rnXpnFHhkgnsEcFUvluf5PQLKGaZlZgcknizJh4yEuOfyn6B25JjYXHcRIuon_OmkkQZo_EW38lWB9K4wzIJF5GngQUY1q8gdOcD2s5z9tJsqkCk4xWlL9x33jKqUduPML6sW-n3lyFSpFmZ/s6000/cara%20nak%20kurus.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="6000" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghf2hU7MCSplq2pgfAORAbvK-2vd19Fnqc3hMfnkUt1S74rnXpnFHhkgnsEcFUvluf5PQLKGaZlZgcknizJh4yEuOfyn6B25JjYXHcRIuon_OmkkQZo_EW38lWB9K4wzIJF5GngQUY1q8gdOcD2s5z9tJsqkCk4xWlL9x33jKqUduPML6sW-n3lyFSpFmZ/w640-h426/cara%20nak%20kurus.jpg" width="640" /></a></div><br /><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Pernah dengar tak orang kata,</span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="color: #2b00fe; font-family: UICTFontTextStyleBody;"><i> โAlah cara nak kurus cepat ni senang je! Minum je air 5-10liter confirm kurus!โ</i></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Betul ke???</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><span style="font-size: 15px;">Okey entry kali ni Coach Azura nak share tentang air dan kaitannya dengan nak turunkan berat badan secara </span><span style="color: red; font-size: medium;"><b style="background-color: #fcff01;">SIHAT.</b></span></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Kenapa SIHAT? </span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Sebab cara nak kurus ada banyak cara.</span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Semua <u>cara nak kurus</u> berkesan jika anda buat dengan bersungguh-sungguh dan tak give up.</span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span class="s2" style="background-color: #fcff01; color: red; font-family: UICTFontTextStyleBody; font-size: large;">Tak ada orang yang akan gagal dalam journey nak kurus, </span></h2><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span class="s2" style="background-color: #fcff01; color: red; font-family: UICTFontTextStyleBody; font-size: large;">yang ada hanya orang yang pilih untuk putus asa.</span></h2><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Namun bila kita melakukan <b>cara nak kurus</b> yang extreme, cara short cut, cara cepat, anda bukan je dapat kurus, malah dapat masalah kesihatan sekali seperti gastrik, migrain dan sebagainya.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Cara nak kurus yang betul adalah anda dapat sihat dulu, kurus tu pasti akan datang sendiri as bonus</span><span class="s3">๐</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="color: #2b00fe; font-size: medium;"><b><span class="s2" style="font-family: UICTFontTextStyleBody;">Eh nak share tentang air lah sebenarnya!</span><span class="s3">๐</span><span class="s2" style="font-family: UICTFontTextStyleBody;"> Okey jom baca seterusnya!</span><span class="s3">๐ค</span></b></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="color: #2b00fe; font-size: medium;"><b><span class="s3"><br /></span></b></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="color: #2b00fe; font-size: medium;"><b><span class="s3"><br /></span></b></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="color: #2b00fe; font-size: medium;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #2b00fe; font-size: medium;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ5qNO3MbqEWYbA_JB3XxVnWEQsMAwmocoJcr_k7ibfNtaBopww2skunin1DqY1ZeIn6dz5-3QR74leJVea7ReEnCbZFOxTTqvrzR2ZmyXFG6uclmuKmtBSIS3m2Sb1Y9atLaI-tvpgQGwaeK9E1UU0O8ZJ9zH2qzySoLmrKT7-nPfu_BmJ3PIEowTMTtO/s800/cara%20nak%20kurus%20air.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ5qNO3MbqEWYbA_JB3XxVnWEQsMAwmocoJcr_k7ibfNtaBopww2skunin1DqY1ZeIn6dz5-3QR74leJVea7ReEnCbZFOxTTqvrzR2ZmyXFG6uclmuKmtBSIS3m2Sb1Y9atLaI-tvpgQGwaeK9E1UU0O8ZJ9zH2qzySoLmrKT7-nPfu_BmJ3PIEowTMTtO/w400-h300/cara%20nak%20kurus%20air.jpg" width="400" /></a></b></span></div><span style="color: #2b00fe; font-size: medium;"><b><br /></b></span><p></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: medium;">70% komposisi badan manusia adalah air.</span></h2><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Air ni penting sangat kawan-kawan bukan semata untuk nak kurus.</span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Namun untuk pastikan semua organ badan kita berfungsi secara optimum.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Air yang bantu anda nak kurus of course air putih ye. </span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Air kosong = zero kalori. </span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Bukan air manis ye </span><span class="s3">๐ซ </span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: medium;"><b>Bila anda minum air mencukupi, air akan penuhi ruang perut kita yang kecil, namun boleh membesar 4kali ganda!</b></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Bila perut kosong, perut akan hantar signal pada otak.</span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Otak akan tafsir signal dalam bentuk lapar.</span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Jadi kita pun cari makan.</span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Itu yang jadi punca cepat cravings, selalu rasa nak makan itu ini.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Sebab tu banyak petua kata bagus kalau kita minum segelas air dulu sebelum makan.</span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Supaya 1/3 perut diisi air, perut mengembang dan kita dah rasa kenyang sikit.</span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Barulah tak makan berlebihan.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: medium;"><b>Minum air mencukupi bantu boost metabolisma badan.</b></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Macam mana tu?</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Ok bila kita minum air kosong mencukupj, ia akan bantu kita singkirkan sisa pembuangan melalui air kecil dan air besar.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Proses membuang kita jadi lancar, tak tersekat, lawas dan puas.</span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Takdelah tersekat, risiko sembelit dan perut tak buncit.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Bila sisa ni dapat dibuang dari badan, toksin berkurang, metabolisma badan akan meningkat.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Bila enjin badan lebih power, badan akan bakar lebih banyak kalori, haaa barulah cepat nak kurus!</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Namun pentinggg sangat!</span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Jangan sebab nak kurus cepat sangat, anda minum sampai 5-10liter air!</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Tak perlu. </span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Minum mencukupi je.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span class="s2" style="color: red; font-family: UICTFontTextStyleBody; font-size: large;">Setiap 20-25kg berat = 1liter air</span></h2><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><a href="http://azuraawal.blogspot.com/2021/11/tips-mudah-minum-air-kosong-3-liter.html"><i>Dapatkan tips cara mudah nak minum air di sini.</i></a></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><a href="http://azuraawal.blogspot.com/2021/12/7-waktu-terbaik-minum-air-kosong.html"><i>Ketahui 7 Waktu Terbaik Minum Air Kosong di sini</i></a></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: medium;"><b>Dan paling penting, bukan semata-mata air kosong je ye untuk nak kurus, kita kena jaga pemakanan sama.</b></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span style="color: #2b00fe; font-size: medium;"><b><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></b></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="color: #2b00fe; font-size: medium;"><b><span class="s2" style="font-family: UICTFontTextStyleBody;">Combine jaga makan + minum air kosong cukup + amal gaya hidup aktif = Turun berat badan dan kekal sampai bila-bila </span><span class="s3">๐</span></b></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="color: #2b00fe; font-size: medium;"><b><span class="s3"><br /></span></b></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="color: #2b00fe; font-size: medium;"><b><span class="s3"><br /></span></b></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="color: #2b00fe; font-size: medium;"><b><span class="s3"><br /></span></b></span></p><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif;"><div><div style="text-align: center;"><span style="color: red;"><span style="font-size: large;"><b>Jika anda dah penat berusaha macam-macam <u>cara nak kurus</u> namun masih belum berjaya, saya ingin menjemput anda untuk menyertai Program Percubaan 21 Hari kami yang dipanggil Cabaran Kurus Online.</b></span></span></div></div><p class="p3" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span></p><div style="font-size: 15px;"><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="post-body entry-content float-container" id="post-body-8269567070421340580" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: 1.6em; margin: 1.5em 0px 2em; text-align: start;"><h1 style="font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span style="background-color: #fcff01;"><span style="color: red; font-size: large;">SERTAI PROGRAM CABARAN KURUS ONLINE</span></span></h1><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">Apa Itu Program Cabaran Kurus Online?</span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program intensif selama 21 hari untuk membantu anda MENURUNKAN BERAT BADAN dengan cara yang sihat hanya dari rumah sahaja! Wahhhhh!!!</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program ini akan membantu anda mendapatkan berat idaman anda sambil mengubah gaya hidup anda ke arah GAYA HIDUP YANG SIHAT. </span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">11 Servis Coaching Yang Ditawarkan Untuk Anda Sepanjang Program</span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;"><br /></span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐Coaching harian</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Guide cara makan & penyediaan </span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Menyediakan MEAL PLAN TURUN BERAT BADAN selama 21 Hari</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Makan 5-6 kali sehari</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Wajib Makan Nasi</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Sharing TIPS TURUN BERAT BADAN yang sahih</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Topik Nutrisi & Pemakanan Sihat untuk TAMBAHAN ILMU</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Shopping list sihat untuk mudah turun berat</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Video / Guidane Home Base Workout (Buat senaman dari rumah je)</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Personal coaching untuk soal jawab harian</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">E-book resepi sihat 21 hariuntuk anda amalkan sebagai gaya hidup sihat</span></p></div></div></div></div><h3 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: left;"><b>Antara Testimoni terkini peserta program coaching ini:</b></h3><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><br /></div><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcYCtUQo_zDBG57veYmVpH6g8uI8i_94TTO_YSoOmncIH7EaVIL21UGNMm09NysRvA9SwcM1NZHtg5XHAFihrHgLeZjpcQMspOxioJBe97oqO8qqa2TaOTESEW0W0m0BN1Vke-mcQuxG2ePGhcOeVAxUTkTAnsFQwJED49wFQOiEHFrFQDUkWSoQPUXQ/s1080/A00C081D-1821-4235-9A5B-09AE94E1EB7A.jpeg" style="background: transparent; color: #2196f3; font-weight: 700; margin-left: 1em; margin-right: 1em; outline: 0px; text-decoration-line: none;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcYCtUQo_zDBG57veYmVpH6g8uI8i_94TTO_YSoOmncIH7EaVIL21UGNMm09NysRvA9SwcM1NZHtg5XHAFihrHgLeZjpcQMspOxioJBe97oqO8qqa2TaOTESEW0W0m0BN1Vke-mcQuxG2ePGhcOeVAxUTkTAnsFQwJED49wFQOiEHFrFQDUkWSoQPUXQ/w400-h400/A00C081D-1821-4235-9A5B-09AE94E1EB7A.jpeg" style="border: 0px; height: inherit; max-width: 100%;" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL7-QrdulxpYDOkuJGUvdUHr7sOEDJj3TdwM7WYxFXODmyn_rxxPiG6UNPBCwV7Ub_NjAnl7ezHmX_49btuIlohklyhzqP1LW-hixWIPrg_Iz_TGj1BhmwnTq6nk1BfV204hKYKY8K7Nkpg0D-QXID9QDdpO6Ok3XzvDh-vUCV4SYlPJfNnao1Z_9n7w/s1080/320E29CB-6275-4A12-AE9F-4F6E9B7D748A.jpeg" style="background: transparent; color: #2196f3; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL7-QrdulxpYDOkuJGUvdUHr7sOEDJj3TdwM7WYxFXODmyn_rxxPiG6UNPBCwV7Ub_NjAnl7ezHmX_49btuIlohklyhzqP1LW-hixWIPrg_Iz_TGj1BhmwnTq6nk1BfV204hKYKY8K7Nkpg0D-QXID9QDdpO6Ok3XzvDh-vUCV4SYlPJfNnao1Z_9n7w/w400-h400/320E29CB-6275-4A12-AE9F-4F6E9B7D748A.jpeg" style="border: 0px; height: inherit; max-width: 100%;" width="400" /></a></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAS7hNQ4gCderZlZvbWrFdiwjqmAa7PHmp3hbFimCFxPbgiW2y8IrhTEc4v9oByxQnfLhh3IAUojPnViC1Oq4uTroxrg6o5xY7bYXQlZ2XgL_sSAHoe1p8bH6ncsYkqyiPoXQJ8HSRvHeVuWPzXBFvwaRR98VLZdzJ3pi0xZQojGA7N1kAd12RkmRJYg/s1080/FCAEF6F8-4D27-49C7-B5F5-5491C5857731.jpeg" style="background: transparent; color: #2196f3; font-weight: 700; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAS7hNQ4gCderZlZvbWrFdiwjqmAa7PHmp3hbFimCFxPbgiW2y8IrhTEc4v9oByxQnfLhh3IAUojPnViC1Oq4uTroxrg6o5xY7bYXQlZ2XgL_sSAHoe1p8bH6ncsYkqyiPoXQJ8HSRvHeVuWPzXBFvwaRR98VLZdzJ3pi0xZQojGA7N1kAd12RkmRJYg/w400-h400/FCAEF6F8-4D27-49C7-B5F5-5491C5857731.jpeg" style="border: 0px; height: inherit; max-width: 100%;" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEcPIg15xLwZiAbvKI7CH7DspOe7ioqPbM5jgh8pMdKUthYwifkoXyGQuyxcNZs1y4Zpj5KZROw1AyeQt_8j7ZgoNOpuOnzM8Yb68ISyDASYG72S-GYEfcSOjyAAofcViF0V7P2JTAypEmiOfa7WLMUrBJuTitsVnVHAK_GxVmNOj-QVItha_t1prBQw/s1080/97DB0128-DF6C-4C7F-BCE0-98567103476F.jpeg" style="background: transparent; color: #2196f3; font-weight: 700; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEcPIg15xLwZiAbvKI7CH7DspOe7ioqPbM5jgh8pMdKUthYwifkoXyGQuyxcNZs1y4Zpj5KZROw1AyeQt_8j7ZgoNOpuOnzM8Yb68ISyDASYG72S-GYEfcSOjyAAofcViF0V7P2JTAypEmiOfa7WLMUrBJuTitsVnVHAK_GxVmNOj-QVItha_t1prBQw/w400-h400/97DB0128-DF6C-4C7F-BCE0-98567103476F.jpeg" style="border: 0px; height: inherit; max-width: 100%;" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both;"><h2><span style="background-color: #fcff01; color: red;"><br /></span></h2><h2><span style="background-color: #fcff01; color: red;">PROGRAM KURUS DENGAN ILMU SECARA SIHAT</span></h2><h3 style="font-size: 16px;">โขMeal plan makan 5 kali sehari<br />โขNutrition untuk Sarapan & Dinner disediakan<br />โขGroup Coaching & One-On-One Coaching<br />โขTips,Info & Ilmu pemakanan hari-hari<br />โขCOACH PERIBADI</h3><h3 style="font-size: 16px;"><span style="color: red;">๐๐จ๐ฆ ๐๐จ๐ข๐ง ๐๐๐ฆ๐ฉ๐๐ข ๐๐ฎ๐ซ๐ฎ๐ฌ ๐๐๐ซ๐ฌ๐๐ฆ๐<br />Sertai Program 21 Hari Coaching Kurus Online sekarang!</span></h3><div style="color: #2b00fe;"><br /></div></div><h3 style="font-size: 16px; text-align: justify;"><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">FOLLOW INSTAGRAM : <a href="https://www.instagram.com/azurafirdaus_coach" style="background: transparent; color: #2196f3; text-decoration-line: none;">@azura_coach</a> untuk update terkini</span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: black; font-size: medium; font-weight: 400; text-align: center;"><span style="color: red;"><span style="background-color: #fcff01;">TELEGRAM CHANNEL: <a href="https://t.me/coachazura" style="background: transparent; color: #2196f3; text-decoration-line: none;">COACH AZURA</a></span></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">WHATSAPP: <a href="https://kurusdengancoachazura.wasap.my/" style="background: transparent; color: #2196f3; outline: 0px; text-decoration-line: none;">SAYA NAK KURUS!</a></span></div></h3></div><br style="text-align: start;" /><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><p style="text-align: start;"><span style="font-size: xx-small;">Disclaimer: </span></p><div style="text-align: start;"><span style="font-size: xx-small;">Results tak tipikal. Berbeza setiap individu.<br /></span><span style="font-size: xx-small;">Produk tidak bertujuan untuk mecegah, merawat atau mengubati sebarang penyakit</span></div></div></div></div>Coach Azurahttp://www.blogger.com/profile/10329755564773054877noreply@blogger.com0tag:blogger.com,1999:blog-1562685138194070300.post-2961002145986186532023-07-24T21:13:00.001-07:002023-07-24T21:13:05.722-07:00KURUS SELEPAS BERSALIN DENGAN HERBALIFE: PUTERI NABILA TURUN 12KG!<p></p><div class="separator" style="clear: both; text-align: center;"><h1 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><b><u><span style="font-size: large;"><span style="font-family: UICTFontTextStyleBody;">Kurus Selepas Bersalin Dengan Herbalife: </span><span style="font-family: UICTFontTextStyleBody;">Kisah Puteri Nabila, Ibu Muda Yang Struggle Nak Kurus</span></span></u></b></h1><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Assalamualaikum dan hai semua. Entry kali ni saya nak share kisah <b>kurus selepas bersalin</b> dengan Herbalife. Kisah new mom Puteri Nabila. </span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Nabila, 29 tahun, seorang pekerja swasta, background kerja memang banyak duduk depan laptop. </span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Sebelum kahwin, Nabila memang tak ada masalah berat badan. Namun segalanya bermula selepas Nabila melahirkan anak pertama beliau. </span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibY8XtYogsMm3HlWrFcIoD0YOPkRIBBzWsy53w_d-sc-9HVl_aFone7NXC2H92L13nzsNZx-0PQdjowzDlcTgE3YiBU-tvgCGU_0Ky9f7SeWcpw65wpXzQTtuQeeOJhWn91b4-cxOe651IU83P0T2e686B1zXMfDvu8KRWWtwsYaVlP72jUPu8B2qtUbZc/s934/0d00e7a9-9b85-4b0a-a796-b156c676b0c3.jpeg" style="font-family: "Times New Roman"; font-size: medium; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="934" data-original-width="533" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibY8XtYogsMm3HlWrFcIoD0YOPkRIBBzWsy53w_d-sc-9HVl_aFone7NXC2H92L13nzsNZx-0PQdjowzDlcTgE3YiBU-tvgCGU_0Ky9f7SeWcpw65wpXzQTtuQeeOJhWn91b4-cxOe651IU83P0T2e686B1zXMfDvu8KRWWtwsYaVlP72jUPu8B2qtUbZc/w229-h400/0d00e7a9-9b85-4b0a-a796-b156c676b0c3.jpeg" width="229" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;">Berat 68kg Tak Kurus Lepas Habis Pantang</span></td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><br /></div><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Lepas bersalin, Nabila sama macam kita semua, new mom with first baby, juggling dengan nak urus anak, urus kerja, urus hal family, memang kelam kabut kan hidup kita new mom ni</span><span class="s3">๐ข</span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s3"><br /></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s3"><br /></span></p><h3 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span style="color: red; font-size: large;">Gaya Hidup Yang Tak Sihat Punca Tak Kurus Selepas Bersalin</span></h3><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Dengan kekangan masa, Nabila selalu skip breakfast, tak sempat nak prepare anything. Ditambah pulak dengan gaya hidup dan tabiat pemakanan yang tak sihat, Nabila suka minum coffee, makan kek dan pastries, sekarang kan banyak kedai kopi hipster, dah jadi trend kan ramai orang suka lepak kat sana enjoy air manis dan makanan tinggi kalori. Nabila pun sama terjebak dengan the trend.</span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTgD069-y17oj7VSdOBOFNlsWyYHs9o-ecWxPk9fZ3UyMTi2Q9BqUTOpSoEXL4f_Nq8e5pYhp3Ft2zl5EuvkiuhVArEVZ0oOz6I2G5rIN5OBxl6Ge1aH_oVW1D1yXX4Z6lNJtPOZVPJVryOkf9Hmv33XLVLDP5OEhnqYWAXW-scEFO0sIKOO6JnrvkrU0O/s750/kurus%20selepas%20bersalin%20kopi%20kek.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="422" data-original-width="750" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTgD069-y17oj7VSdOBOFNlsWyYHs9o-ecWxPk9fZ3UyMTi2Q9BqUTOpSoEXL4f_Nq8e5pYhp3Ft2zl5EuvkiuhVArEVZ0oOz6I2G5rIN5OBxl6Ge1aH_oVW1D1yXX4Z6lNJtPOZVPJVryOkf9Hmv33XLVLDP5OEhnqYWAXW-scEFO0sIKOO6JnrvkrU0O/w640-h360/kurus%20selepas%20bersalin%20kopi%20kek.jpg" width="640" /></a></div><br /><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Akibatnya, niat dan hasrat nak <i>kurus selepas bersalin</i> makin terkubur. Dengan berat badan 68kg, Nabila selalu rasa cepat mengah bila berjalan, sakit-sakit badan, dan selalu rasa letih dan cepat mengantuk.</span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><i><br /></i></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-family: UICTFontTextStyleBody;"><a href="http://azuraawal.blogspot.com/2023/07/pengalaman-kurus-selepas-bersalin.html"><i>>> Baca Pengalaman Saya Sendiri Kurus Selepas Bersalin Dengan Herbalife Di Sini</i></a></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span class="s2" style="color: red; font-family: UICTFontTextStyleBody; font-size: large;">Nabila Tekad Berubah Sebab Nak Sihat</span></h2><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Enough is enough! Nabila tekad cari ilmu yang betul untuk nak <u>kurus selepas bersalin.</u> Nabila join our program coaching bersama Herbalife. And now Nabila dah berjaya turun 12kg yeayyyy!!!</span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUPtwlMm2YyVnp9ur_4T2wQ1vKYz7KneYb9OAGzqw4wS4dOOVrlai9s5HeE8CBDDEGEufr67qDdC3iAV7nRp8EnlVpF4dD2bGFm0wM81rLyR3vQZpKHLtac7yc_PZsK-DewqZtJURl9J4fTqcmT_9WWig4a6ffHPXUxeU0ELlmeyXNqcF-acM0yZfg_Epj/s1080/0d00e7a9-9b85-4b0a-a796-b156c676b0c3.jpeg" style="font-family: "Times New Roman"; font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUPtwlMm2YyVnp9ur_4T2wQ1vKYz7KneYb9OAGzqw4wS4dOOVrlai9s5HeE8CBDDEGEufr67qDdC3iAV7nRp8EnlVpF4dD2bGFm0wM81rLyR3vQZpKHLtac7yc_PZsK-DewqZtJURl9J4fTqcmT_9WWig4a6ffHPXUxeU0ELlmeyXNqcF-acM0yZfg_Epj/w400-h400/0d00e7a9-9b85-4b0a-a796-b156c676b0c3.jpeg" width="400" /></a></div><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="color: red; font-family: UICTFontTextStyleBody; font-size: medium;"><b><br /></b></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="color: red; font-family: UICTFontTextStyleBody; font-size: medium;"><b>Antara perkara best yang berlaku kepada Nabila selepas kurus dengan Herbalife:</b></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="color: red; font-family: UICTFontTextStyleBody; font-size: medium;"><b><br /></b></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s3">โ
</span><span class="s2" style="font-family: UICTFontTextStyleBody;">Nabila happy consume Herbalife sebab sangat mengenyangkan, shake Herbalife ada banyak pilihan flavour yang best</span><span class="s3">๐</span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s3"><br /></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s3">โ
Dulu baju size L, now size S. Dulu seleuar size XL, now size M!!!</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s3">โ
</span><span class="s2" style="font-family: UICTFontTextStyleBody;">Skin Nabila sangat improve, dulu rasa kulit kering, kusam. Now lebih moist gittuuu</span><span class="s3">๐</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s3">โ
</span><span class="s2" style="font-family: UICTFontTextStyleBody;">Dulu Nabila ingat nasi punca gemuk. Rupanya dengan makan nasi hari-hari yang bantu Nabila kurus selepas bersalin.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s3">โ
</span><span class="s2" style="font-family: UICTFontTextStyleBody;">Dulu Nabila ingat minum air kosong banyak akan buat perut buncit. Rupanya minum air kosong yang bantu Nabila lajukan proses <a href="http://azuraawal.blogspot.com/2022/09/kurus-selepas-bersalin-tak-efek-susu-pun.html">kurus selepas bersalin</a> dengan sihat.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s3">โ
</span><span class="s2" style="font-family: UICTFontTextStyleBody;"> Nabila enjoy ubah gaya hidup dengan program coaching kami. Fokus utama ubah pemakanan. Kurus jadi bonus</span><span class="s3">โจ</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s3">โ
</span><span class="s2" style="font-family: UICTFontTextStyleBody;">Nabila suka dan happy sangat ada group support yang positif. Bila terrrroff track, Nabila happy sebab sharing kawan-kawan dalam group bantu remind untuk cepat-cepat back on track.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s3">โ
</span><span class="s2" style="font-family: UICTFontTextStyleBody;">Nabila rasa badan lebih ringan, lebih mudah dan rasa lebih rajin nak exercise. Nabila buat simple exercise je from home </span><span class="s3">๐ก</span><span class="s2" style="font-family: UICTFontTextStyleBody;"> </span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s3">โ
</span><span class="s2" style="font-family: UICTFontTextStyleBody;">Emosi Nabila now lebih stabil, sebelum ni selalu rasa moody dan kelam kabut as a new mom</span><span class="s3">๐ข</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s3">โ
</span><span class="s2" style="font-family: UICTFontTextStyleBody;">Nabila feel more confident, lebih yakin diri untuk jumpa dengan ramai orang selepas kurus dengan Herbalife</span><span class="s3">๐</span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s3"><br /></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s3"><br /></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ-oshjHNMbEtNhsTvXtVHjT8NGTd8wA4FuNpZEsLSmFPz3jp4P6vX-Tvcp_RM6W-H7iVcEtLkEM7wQr3QyMLpfxROvaOOoPq_agn5uYUlSYeh4FDITyZ9L5lO8KxakdwI_B4WbiDDvYNStICt9PPCBUeRTYJEpxtuWi0OKVgnuil2Gm-i7X8yPOQUFgA_/s1384/IMG_8047.jpeg" style="font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1384" data-original-width="1125" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ-oshjHNMbEtNhsTvXtVHjT8NGTd8wA4FuNpZEsLSmFPz3jp4P6vX-Tvcp_RM6W-H7iVcEtLkEM7wQr3QyMLpfxROvaOOoPq_agn5uYUlSYeh4FDITyZ9L5lO8KxakdwI_B4WbiDDvYNStICt9PPCBUeRTYJEpxtuWi0OKVgnuil2Gm-i7X8yPOQUFgA_/w325-h400/IMG_8047.jpeg" width="325" /></a></div><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s3"></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Berat Nabila sekarang 53kg. Berat badan beliau sebelum kahwin dulu!</span><span class="s3">๐</span><span class="s2" style="font-family: UICTFontTextStyleBody;"> And now, walaupun Nabila dah capai berat ideal, Nabila tetap teruskan consume Herbalife Shake, Aloe Vera dan Herbalife Tea Mix as daily breakfast, healthy aging program dan maintain weight program.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Nabila decide untuk terus consume Herbalife sebab Nabila <span style="background-color: #fcff01;"><span style="color: red;">tak nak patah balik to eating habit yang lama</span></span>. Dan Herbalife sangat memudahkan Nabila untun prepare breakfast pagi-pagi, tak ambil masa panjang dan mudah sangat nak prepare.</span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><b style="background-color: #fcff01;"><span style="color: red; font-size: large;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Herbalife bukan ubat kurus. Ia adalah makanan. Yang penting kena ada coach yang guide anda tau. Sebab untuk setiap program ada mealplan khas dia sendiri </span><span class="s3">๐ค</span></span></b></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><b style="background-color: #fcff01;"><span style="color: red; font-size: medium;"><span class="s3"><br /></span></span></b></p></div><div class="separator" style="clear: both; text-align: justify;"><b style="background-color: #fcff01;"><span style="color: red; font-size: medium;"><br /></span></b></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><div style="color: #222222; font-size: 15.4px;"><span style="color: red; font-size: large;"><span style="font-family: helvetica;">Jadi di sini saya ingin menjemput <b>30 orang wanita yang betul-betul serius nak kurus selepas bersalin</b> dengan Herbalife untuk sertai saya dalam program Coaching Kurus 21 Hari kami! Jangan terus terpedaya ibu menyusu tak boleh kurus, ibu anak ramai susah kurus, ibu bersalin cser mustahil kurus dan sebagainya! Semuanya mitos semata-mata! </span></span></div><div><span style="color: red; font-size: large;"><span style="font-family: helvetica;"><br /></span></span></div><div><h2><span style="background-color: #fcff01; color: red;">PROGRAM KURUS SAMBIL ENJOY MAKAN NASI!</span></h2><h3 style="font-size: 16px;">โขMeal plan makan 5 kali sehari<br />โขNutrition untuk Sarapan & Dinner disediakan<br />โขGroup Coaching & One-On-One Coaching<br />โขTips,Info & Ilmu pemakanan hari-hari<br />โขCOACH PERIBADI</h3><h3 style="font-size: 16px;"><span style="color: red;">๐๐จ๐ฆ ๐๐จ๐ข๐ง ๐๐๐ฆ๐ฉ๐๐ข ๐๐ฎ๐ซ๐ฎ๐ฌ ๐๐๐ซ๐ฌ๐๐ฆ๐<br />Sertai Program 21 Hari Coaching Kurus Online sekarang!</span></h3><div style="color: #2b00fe;"><br /></div></div></div><h3 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 16px; text-align: justify;"><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">FOLLOW INSTAGRAM : <a href="https://www.instagram.com/azurafirdaus_coach" style="background: transparent; color: #2196f3; text-decoration-line: none;">@azura_coach</a> untuk update terkini</span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: black; font-size: medium; font-weight: 400; text-align: center;"><span style="color: red;"><span style="background-color: #fcff01;">TELEGRAM CHANNEL: <a href="https://t.me/coachazura" style="background: transparent; color: #2196f3; text-decoration-line: none;">COACH AZURA</a></span></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">WHATSAPP: <a href="https://kurusdengancoachazura.wasap.my/" style="background: transparent; color: #2196f3; outline: 0px; text-decoration-line: none;">SAYA NAK KURUS!</a></span></div></h3></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: start;"><span style="font-size: xx-small;">Disclaimer: </span></p><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: start;"><span style="font-size: xx-small;">Results tak tipikal. Berbeza setiap individu.<br /></span><span style="font-size: xx-small;">Produk tidak bertujuan untuk mecegah, merawat atau mengubati sebarang penyakit</span></div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><span style="-webkit-text-size-adjust: auto; font-family: UICTFontTextStyleBody; font-size: 25px; font-weight: bold; text-size-adjust: auto;"><br /></span><p></p><p><br /></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><br /></p>Coach Azurahttp://www.blogger.com/profile/10329755564773054877noreply@blogger.com0tag:blogger.com,1999:blog-1562685138194070300.post-3183021991935095982023-07-23T09:06:00.003-07:002023-07-23T09:06:29.576-07:00NAK KURUS? JOM IKUT 7 TIPS KURUS SAMPAI BILA-BILA<h2 style="text-align: left;"><b><u><span style="color: red;">Nak Kurus? Jom Kurus & Lock Berat Badan Ideal Forever!</span></u></b></h2><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">Ramai orang ada mindset yang salah bila <a href="http://azuraawal.blogspot.com/2023/02/nak-kurus-wajib-elak-makanan-bergoreng.html">nak kurus</a>. <b>Nak kurus</b> sebab short term goal. Contoh, nak kurus sebab nak kahwin. Lepas dah kahwin, ape jadi? Naik berat badan pun dah tak kisah sebab memang mindset awal nak kurus sebelum kahwin je.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">Ubah mindset ni penting sangat sebelum <i>nak kurus</i>. Fokus <a href="http://azuraawal.blogspot.com/2023/03/nak-kurus-kurus-sambil-makan-nasi.html">nak kurus</a> sebab nak ubah tabiat pemakanan, nak sihat sampai bila-bila. Bukan sekejap je. </span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;">Entry kali ni Coach Azura nak share 7 tips mudah yang kita boleh amalkan sama-sama supaya boleh turun berat badan dan maintain berat ideal sampai bila-bila.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody; font-size: medium;"><i>Saya dah turun total 22kg kurus selepas bersalin. <a href="http://azuraawal.blogspot.com/2023/07/pengalaman-kurus-selepas-bersalin.html">Boleh baca kisah saya di sini.</a></i></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br /></p><h1 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span class="s1" style="color: red; font-family: UICTFontTextStyleBody; font-size: x-large;"><br /></span></h1><h1 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span class="s1" style="color: red; font-family: UICTFontTextStyleBody; font-size: x-large;">7 Tips Kurus Sampai Bila-Bila</span></h1><div><span class="s1" style="color: red; font-family: UICTFontTextStyleBody; font-size: x-large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_8F7viiP1hUB_-FO3KjSyFuiaWBHdIpx9yapQM3r2I5qYDT87-jn2Ck_yx3kox411y7-MMUjgQOipXcp_PzQGIWZ6D_0k1kgGESibCBpHtriUIS0e2BdkytblLrVbZu2XbOVeY-f9c-mYvxXLyvcNXFDovpgu1LfqBtQhEE2SKUSaMvdFnlerqENyugc8/s1005/nak%20kurus%205.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1005" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_8F7viiP1hUB_-FO3KjSyFuiaWBHdIpx9yapQM3r2I5qYDT87-jn2Ck_yx3kox411y7-MMUjgQOipXcp_PzQGIWZ6D_0k1kgGESibCBpHtriUIS0e2BdkytblLrVbZu2XbOVeY-f9c-mYvxXLyvcNXFDovpgu1LfqBtQhEE2SKUSaMvdFnlerqENyugc8/w383-h400/nak%20kurus%205.jpg" width="383" /></a></div><br /></div><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2">โ
</span><span class="s1" style="font-family: UICTFontTextStyleBody;">Elak terus makanan manis/minuman manis ni. Rugi kalori dan badan cepat naik kalau suka makan/minum manis. Kalau sesekali teringin, kongsi dengan pasangan k</span><span class="s2">๐ค</span><span class="s1" style="font-family: UICTFontTextStyleBody;"> Jimat kalori.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2">โ
</span><span class="s1" style="font-family: UICTFontTextStyleBody;">Say NO to jajan/cikedis/kerepek. Semua ni ada lemak trans. Bahaya tau lemak ni. Boleh duduk dalam salur darah dan berisiko terkena serangan strok dan masalah jantung.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2">โ
</span><span class="s1" style="font-family: UICTFontTextStyleBody;">Minum air kosong 3Liter wajib sehari! Kena bff selalu dengan botol air. Bawak pergi mana-mana. Baru lah tak terlupa nak minum air kosong mencukupi.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2">โ
</span><span class="s1" style="font-family: UICTFontTextStyleBody;">Makan makanan yang real. Contoh nak makan ikan, makan real ikan. Jangan makan fish cake/ fish ball. Nak makan ketam, makan real ketam. Jangan makan crab stick. Protein scam je gitu. </span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2">โ
</span><span class="s1" style="font-family: UICTFontTextStyleBody;">Elakkan tabiat cuit-cuit makanan. Nanti sedar tak sedar eh dah lebih 500 kalori dari mencuit-cuit je</span><span class="s2">๐ซฃ</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2">โ
</span><span class="s1" style="font-family: UICTFontTextStyleBody;">Elakkan makan sambil bersulam air. Air ni terbaik minum sebelum makan dan 30 minit selepas dah habis makan.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2">โ
</span><span class="s1" style="font-family: UICTFontTextStyleBody;">Keep active. Buat senaman yang anda suka. Jadikan rutin bersenam atleast 3 kali dalam seminggu. </span></p><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><br /></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p1" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><a href="https://t.me/coachazura"><i>Join telegram Coach Azura untuk dapatkan lebih banyak tips kurus dan pemakanan yang sihat.</i></a></span></p><div style="text-align: justify;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><br /></span></div><div style="text-align: justify;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><br /></span></div><div style="text-align: justify;"><span class="s1"><h3 style="background-color: white; color: #757575; font-family: "System Font"; font-size: large; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14.3px; text-align: center;"><span style="color: #2b00fe;">Anda dah cuba macam-macam <a href="http://azuraawal.blogspot.com/2023/01/tips-kurus-dan-sihat-jaga-5-perkara.html" style="background: transparent; color: #2196f3; text-decoration-line: none;">tips kurus</a> namun masih gagal <a href="http://azuraawal.blogspot.com/2022/12/nak-kurus-5-petanda-anda-dah-wajib.html" style="background: transparent; color: #2196f3; text-decoration-line: none;">nak kurus</a>? Jom join program coaching kurus 21 hari kami yang simple, sihat dan stress free!</span></h3><h3 style="background-color: white; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14.3px;"><div style="text-align: center;"><span style="color: #2b00fe; font-family: "System Font"; font-size: 21.06px;"><br /></span></div><span style="color: #2b00fe; font-family: "System Font"; font-size: large;"><div style="text-align: center;">Antara testimoni terkini peserta program ini:</div></span></h3></span></div><div style="text-align: justify;"><span class="s1" style="font-family: UICTFontTextStyleBody;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxmItLBEiOL2Ut4Zk6ujNYBwOa7aX9LFOSLTCPWkjnJ1HTVG50od2f0ybexYOXTT4DhRz8M3LiR1D135zhK8T3q-vyI3wL5O3TttmvihTq8PmMqkfkGo09mEIZnGWfrKQVZvTyq4A-5hOFmCn5h57MDDUkWvWttSVTd1yLJLVGHZQk8DkyGfcNLmjaBmXP/s1080/819187D0-6A53-4245-AD35-6F0F65E5E842.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxmItLBEiOL2Ut4Zk6ujNYBwOa7aX9LFOSLTCPWkjnJ1HTVG50od2f0ybexYOXTT4DhRz8M3LiR1D135zhK8T3q-vyI3wL5O3TttmvihTq8PmMqkfkGo09mEIZnGWfrKQVZvTyq4A-5hOFmCn5h57MDDUkWvWttSVTd1yLJLVGHZQk8DkyGfcNLmjaBmXP/w400-h400/819187D0-6A53-4245-AD35-6F0F65E5E842.png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1T6Ei1CMpn9V9Ze2h8C_BRNdXUz5cAq59Akg3Tyi6mtxu602UQdX54zFyY8SKfSPsZVWJeBwGqXUzwl7q9Q_6a3iA5mz2JI_pQ1mXHC_E1426HrQzMj7cd6-9SQNgq59qp1jdudlpbpVGVaxwbCBH8R5-gYA1PirX5iVvq-bpl-PxLaJQySvxPdLuRVE9/s1080/87a89f4e-9397-44f5-ac3b-7f43da8f474a.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1T6Ei1CMpn9V9Ze2h8C_BRNdXUz5cAq59Akg3Tyi6mtxu602UQdX54zFyY8SKfSPsZVWJeBwGqXUzwl7q9Q_6a3iA5mz2JI_pQ1mXHC_E1426HrQzMj7cd6-9SQNgq59qp1jdudlpbpVGVaxwbCBH8R5-gYA1PirX5iVvq-bpl-PxLaJQySvxPdLuRVE9/w400-h400/87a89f4e-9397-44f5-ac3b-7f43da8f474a.jpeg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjArorMOkTpUsJcOM-QBhaUQ-gipXliWXn21-xowH3BeHuK3uxne_YOFx3HA7nmZZpsyylPZfOC2vSVTvN2X41hxUvqzxKXoEkt4pa5p30wvWgLjGlRx913dQmBNyRlvdbFhLzrUBlRdj66rUK4jiOnr7sR4Fb5E5xb4LguyXqukDtEkSQh5F5bXjmMgCC0/s1125/IMG_7937.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1123" data-original-width="1125" height="399" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjArorMOkTpUsJcOM-QBhaUQ-gipXliWXn21-xowH3BeHuK3uxne_YOFx3HA7nmZZpsyylPZfOC2vSVTvN2X41hxUvqzxKXoEkt4pa5p30wvWgLjGlRx913dQmBNyRlvdbFhLzrUBlRdj66rUK4jiOnr7sR4Fb5E5xb4LguyXqukDtEkSQh5F5bXjmMgCC0/w400-h399/IMG_7937.jpeg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-crImEelUF4mPSjVZkRyqSfToak-OVW8WvY3Q6jsRkJPfJ-JUUQ3qCqr_bbjUxmBUemkKK3WGiiv00h75603Fy0kUviGTM-_LgGEscwvpXofmRtc8NHcdZxzo0Fl4PMJaIjOTAB6lCG1D6fGQvkFVVegvkfMlkvkNnguhUAE0L_500eI0RfRRY7hEckE1/s1080/36F061A5-8631-48AC-9AC6-B0993898AB05.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-crImEelUF4mPSjVZkRyqSfToak-OVW8WvY3Q6jsRkJPfJ-JUUQ3qCqr_bbjUxmBUemkKK3WGiiv00h75603Fy0kUviGTM-_LgGEscwvpXofmRtc8NHcdZxzo0Fl4PMJaIjOTAB6lCG1D6fGQvkFVVegvkfMlkvkNnguhUAE0L_500eI0RfRRY7hEckE1/w400-h400/36F061A5-8631-48AC-9AC6-B0993898AB05.png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><h2 style="background-color: white; color: #757575; font-family: Roboto, sans-serif;"><span style="background-color: #fcff01; color: red;"><span style="font-size: x-large;">PROGRAM KURUS SAMBIL MAKAN NASI</span></span></h2><h2 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="font-size: medium;">โขMeal plan makan 5 kali sehari<br />โขNutrition untuk Sarapan & Dinner disediakan<br />โขGroup Coaching & One-On-One Coaching<br />โขTips,Info & Ilmu pemakanan hari-hari<br />โขCOACH PERIBADI</span></h2><h2 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="font-size: large;"><span style="color: red;">๐๐จ๐ฆ ๐๐จ๐ข๐ง ๐๐๐ฆ๐ฉ๐๐ข ๐๐ฎ๐ซ๐ฎ๐ฌ ๐๐๐ซ๐ฌ๐๐ฆ๐<br /></span><span style="color: red;">Sertai Program 21 Hari Coaching Kurus Online sekarang!</span></span></h2><div style="background-color: white; color: #2b00fe; font-family: Roboto, sans-serif; font-size: 15px;"><br /></div><div style="background-color: white; color: #2b00fe; font-family: Roboto, sans-serif; font-size: 15px;"><br /></div><div style="background-color: white; color: #2b00fe; font-family: Roboto, sans-serif; font-size: 15px;"><div style="color: #757575;"><div style="color: #2b00fe; font-size: medium;"><span style="background-color: #fcff01; color: red;">FOLLOW INSTAGRAM : <a href="https://www.instagram.com/azurafirdaus_coach" style="background: transparent; color: #2196f3; text-decoration-line: none;">@azura_coach</a> untuk update terkini</span></div><div style="color: #2b00fe; font-size: medium;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: black; font-size: medium;"><span style="color: red;"><span style="background-color: #fcff01;">TELEGRAM CHANNEL: <a href="https://t.me/coachazura" style="background: transparent; color: #2196f3; text-decoration-line: none;">COACH AZURA</a></span></span></div><div style="color: #2b00fe; font-size: medium;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: #2b00fe; font-size: medium;"><span style="background-color: #fcff01; color: red;">WHATSAPP: <a href="https://kurusdengancoachazura.wasap.my/" style="background: transparent; color: #2196f3; outline: 0px; text-decoration-line: none;">SAYA NAK KURUS!</a></span></div></div></div></div><div><br /></div><div><br /></div><br /><p></p><p style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="font-size: xx-small;">Disclaimer: </span></p><div style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="font-size: xx-small;">Results tak tipikal. Berbeza setiap individu.</span></div>Coach Azurahttp://www.blogger.com/profile/10329755564773054877noreply@blogger.com0tag:blogger.com,1999:blog-1562685138194070300.post-82175927273938443422023-07-22T07:51:00.004-07:002023-07-22T07:52:35.756-07:00KURUS DENGAN HERBALIFE: DOKTOR KATA BERISIKO LUMPUH SEUMUR HIDUP KALAU TAK KURUS!<p></p><div class="separator" style="clear: both; text-align: justify;"><u style="font-family: UICTFontTextStyleBody; font-size: x-large; text-align: left;"><b>Kurus Dengan Herbalife: Kisah Kak Jamilah Turun 17kg </b></u></div><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Perasan tak dah masuk bulan July 2023. Lagi separuh tahun nak jumpa tahun baru 2024. Apa khabar azam nak kurus anda awal tahun 2023 haritu? </span><span class="s3">๐ซฃ</span><span class="s2" style="font-family: UICTFontTextStyleBody;"> Ada yang dah plan nak postpone lagi ke tahun depan ke???</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Apa kata berbaki 5 bulan ni (Ogos - Disember 2023) jom kita realisasikan azam nak kurus! Turunkan berat dengan mindset yang betul, cara yang betul, ilmu yang betul. Barulah lebih mudah nak kurus dan tak cepat give up. Ini yang kami fokus dalam coaching program Cabaran Kurus Online kami. </span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span class="s2" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: medium;"><b>Fokus nak ubah tabiat pemakanan dan gaya hidup. </b></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span class="s2" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: medium;"><b>Barulah boleh kurus dan maintain sampai bila-bila. </b></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span class="s2" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: medium;"><b><br /></b></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span class="s2" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: medium;"><b><br /></b></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span class="s2" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN2Xm0cfPSOM7Fh-Rnn21zBgLnkVYQgcnu5t_vaPzmmiutzsjMvbswx0pOBWF2S3WIBkhW_4qWkMVFont4Tg17cUM11n9-cIZNOv4-qHpzL9Jk4wjv07l1tLSzzmO0uvZbeRy6hdoX5U9LoZpPymgBVByHEIiwuaBGozmIpbopCN6vtKzv37QBKS0qRJUz/s1380/IMG_7989.jpeg" style="font-family: "Times New Roman"; font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1380" data-original-width="1125" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN2Xm0cfPSOM7Fh-Rnn21zBgLnkVYQgcnu5t_vaPzmmiutzsjMvbswx0pOBWF2S3WIBkhW_4qWkMVFont4Tg17cUM11n9-cIZNOv4-qHpzL9Jk4wjv07l1tLSzzmO0uvZbeRy6hdoX5U9LoZpPymgBVByHEIiwuaBGozmIpbopCN6vtKzv37QBKS0qRJUz/w326-h400/IMG_7989.jpeg" width="326" /></a></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Dalam entry kali ni saya nak share testimoni <b>kurus dengan herbalife</b> kisah Kak Jamilah yang tekad nak kurus sebab doktor kata beliau boleh <b><span style="color: red;">lumpuh seumur hidup kalau tak turunkan berat badan!</span></b></span><span class="s3">๐ฑ</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><h1 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="color: red; font-family: UICTFontTextStyleBody; font-size: x-large;">TEKAD BERUBAH SEBAB DAH TERDESAK!</span></h1><div><span class="s2" style="color: red; font-family: UICTFontTextStyleBody; font-size: x-large;"><br /></span></div><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span style="font-family: UICTFontTextStyleBody;">Cuba teka berapa umur Kak Jamilah? </span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span style="font-family: UICTFontTextStyleBody;">Yesss 52 tahun pada tahun ini (Tahun 2023).</span><span class="s2" style="font-family: UICTFontTextStyleBody;"></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Bila usia makin meningkat, dengan ketinggian yang comel 145cm, bila berat badan berlebihan menyebabkan Kak Jamilah dah mula sakit kaki, sakit lutut dan paling merisaukan sakit tulang belakang akibat slip disc. </span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: medium;"><b>Doktor kata kalau dibiarkan sakit tulang belakang tu Kak Jamilah boleh jadi lumpuh seumur hidup & doktor nasihatkan Kak Jamilah untuk turunkan berat badan atau buat operation.</b></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: medium;"><b><br /></b></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: medium;"><b><br /></b></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLCS5UquyJ_8WVtvuT6pZyviyH9EAw5KNUR4nfxFdA9jMNn6l6OMRwpt-jgieSswWgAj4OHaXmIzKjYcOPSQ9ukOJVsHbHvSZvzy6P1P398MW2FH1G6ItLtan-yUVSqVWe9s6ejA6aY06KdJUZD-qe8Lzbh26MSXEwSK0UI3aQWuUz3nZ3KIt-_M7vRXAQ/s1080/b08a2057-9d23-4963-9d34-d62051f794fe.jpeg" style="font-family: "Times New Roman"; font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLCS5UquyJ_8WVtvuT6pZyviyH9EAw5KNUR4nfxFdA9jMNn6l6OMRwpt-jgieSswWgAj4OHaXmIzKjYcOPSQ9ukOJVsHbHvSZvzy6P1P398MW2FH1G6ItLtan-yUVSqVWe9s6ejA6aY06KdJUZD-qe8Lzbh26MSXEwSK0UI3aQWuUz3nZ3KIt-_M7vRXAQ/w400-h400/b08a2057-9d23-4963-9d34-d62051f794fe.jpeg" width="400" /></a></div><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: medium;"></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Kak Jamilah <span style="background-color: #fcff01;"><span style="color: red;"><b>tekad berubah</b></span></span> sebab sayang diri, sayang kesihatan yang Allah bagi pinjam ni. Kak Jamilah join our program #cabarankurusonline dan Alhamdulillah Kak Jamilah dah turun total 17kg <a href="http://azuraawal.blogspot.com/2022/11/kurus-cepat-dengan-cabaran-kurus-online.html"><i>kurus dengan Herbalife</i>!!!</a></span><span class="s3">๐๐ป๐๐ป๐๐ป๐ฅณ๐ฅณ๐ฅณ</span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s3"><br /></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><h3 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="color: red; font-size: medium;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Kak Jamilah hanya follow mealplan makan 5kali sehari, enjoy makan nasi setiap hari, walaupun bekerja sebagai kakitangan kerajaan yang selalu sibuk dengan meeting (of course ada banyak makanan kan kalau meeting ni)</span><span class="s3">๐</span><span class="s2" style="font-family: UICTFontTextStyleBody;">Namun semua tu tak jadi penghalang bila WHY nak kurus Kak Jamilah sangat kuat. </span></span></h3><div><span style="color: red; font-size: medium;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span></span></div><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Sekian kisah kurus dengan Herbalife Kak Jamilah. Setiap dari kita pasti ada WHY tersendiri kenapa nak kurus. </span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><br /></p><h3 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span class="s2" style="color: red; font-family: UICTFontTextStyleBody; font-size: large;">Manusia berubah kerana 2 keadaan. Pertama kerana TERINSPIRASI dengan kejayaan orang lain. Kedua kerana TERDESAK. </span></h3><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Jangan tunggu keadaan terdesak baru nak berubah. Jomm jadikan kisah <u>kurus dengan Herbalife</u> Kak Jamilah sebagai inspirasi untuk anda cipta kisah kejayaan <a href="http://azuraawal.blogspot.com/2022/09/kurus-dengan-herbalife-nutrition.html">kurus dengan Herbalife</a> anda pulak</span><span class="s3">๐ช๐ป</span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s3"><br /></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><br /></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span style="font-family: UICTFontTextStyleBody; font-size: medium;">Anda tekad nak berubah macam Kak Jamilah?</span></h2><div><span style="font-family: UICTFontTextStyleBody; font-size: medium;"><br /></span></div><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-family: UICTFontTextStyleBody;"><br /></span></p><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><h1 style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><div class="separator" style="clear: both;"><div style="color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; text-align: justify;"><div style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: start;"><div style="text-align: center;"><span style="color: red; font-size: large;">Jika anda dah penat berusaha macam-macam cara nak kurus namun masih belum berjaya, saya ingin menjemput anda untuk menyertai Program Percubaan Herbalife 21 Hari kami yang dipanggil Cabaran Kurus Online.</span></div></div><div style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: start;"><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div></div></div></h1><h1 style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><span style="background-color: #fcff01;"><span style="color: red; font-size: large;">SERTAI PROGRAM CABARAN KURUS ONLINE</span></span></h1><h1 style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><div class="separator" style="clear: both;"><div style="color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; text-align: justify;"><div style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: start;"><div class="separator" style="clear: both; text-align: center;"><div class="post-body entry-content float-container" id="post-body-8269567070421340580" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; font-weight: normal; line-height: 1.6em; margin: 1.5em 0px 2em; text-align: start;"><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">Apa Itu Program Cabaran Kurus Online?</span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program intensif selama 21 hari untuk membantu anda MENURUNKAN BERAT BADAN dengan cara yang sihat hanya dari rumah sahaja! Wahhhhh!!!</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program ini akan membantu anda mendapatkan berat idaman anda sambil mengubah gaya hidup anda ke arah GAYA HIDUP YANG SIHAT. </span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">11 Servis Coaching Yang Ditawarkan Untuk Anda Sepanjang Program</span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;"><br /></span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐Coaching harian</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Guide cara makan & penyediaan </span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Menyediakan MEAL PLAN TURUN BERAT BADAN selama 21 Hari</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Makan 5-6 kali sehari</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Wajib Makan Nasi</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Sharing TIPS TURUN BERAT BADAN yang sahih</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Topik Nutrisi & Pemakanan Sihat untuk TAMBAHAN ILMU</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Shopping list sihat untuk mudah turun berat</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Video / Guidane Home Base Workout (Buat senaman dari rumah je)</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Personal coaching untuk soal jawab harian</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">E-book resepi sihat 21 hariuntuk anda amalkan sebagai gaya hidup sihat</span></p><div><br /></div></div></div></div></div></div></h1></div><h1 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; margin: 0.67em 0px; text-align: center;"><div><span style="color: red; font-size: large;">๐๐จ๐ฆ ๐๐จ๐ข๐ง ๐๐๐ฆ๐ฉ๐๐ข ๐๐ฎ๐ซ๐ฎ๐ฌ ๐๐๐ซ๐ฌ๐๐ฆ๐</span></div><span style="font-size: large;"><span style="color: red;">Sertai Program 21 Hari Coaching Kurus Online sekarang!</span></span></h1><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><span style="font-size: large;"><span style="color: red;">INTAKE BARU KINI DIBUKA!!!</span></span></div><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><span style="color: red;"><br /></span></div><h3 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 16px; text-align: justify;"><span style="color: #2b00fe;"><div class="separator" style="clear: both; text-align: center;"></div></span><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">FOLLOW INSTAGRAM : <a href="https://www.instagram.com/azurafirdaus_coach" style="background: transparent; color: #2196f3; text-decoration-line: none;">@azura_coach</a> untuk update terkini</span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: black; font-size: medium; font-weight: 400; text-align: center;"><span style="color: red;"><span style="background-color: #fcff01;">TELEGRAM CHANNEL: <a href="https://t.me/coachazura" style="background: transparent; color: #2196f3; text-decoration-line: none;">COACH AZURA</a></span></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">WHATSAPP: <a href="https://kurusdengancoachazura.wasap.my/" style="background: transparent; color: #2196f3; outline: 0px; text-decoration-line: none;">SAYA NAK KURUS!</a></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><br /></div><div style="font-size: medium; font-weight: 400; text-align: center;"><br /></div><div style="font-size: medium; font-weight: 400; text-align: center;"><br /></div><div style="font-size: medium; font-weight: 400; text-align: center;"><p style="font-size: 15px; text-align: start;"><span style="font-size: xx-small;">Disclaimer: </span></p><div style="font-size: 15px; text-align: start;"><span style="font-size: xx-small;">Results tak tipikal. Berbeza setiap individu.<br /></span><span style="font-size: xx-small;">Produk tidak bertujuan untuk mecegah, merawat atau mengubati sebarang penyakit</span></div></div></h3>Coach Azurahttp://www.blogger.com/profile/10329755564773054877noreply@blogger.com0tag:blogger.com,1999:blog-1562685138194070300.post-73749026607961729432023-07-21T22:03:00.005-07:002023-07-21T22:03:48.849-07:00PENGALAMAN KURUS SELEPAS BERSALIN DENGAN HERBALIFE <p></p><div class="separator" style="clear: both; text-align: center;"><p style="text-align: left;"></p><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: UICTFontTextStyleBody; font-size: 25px; font-weight: bold; text-align: left;"><div class="separator" style="clear: both; text-align: justify;"><u style="text-align: left;">Pengalaman Kurus Selepas Bersalin Dengan Herbalife</u></div></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: UICTFontTextStyleBody; font-size: 25px; font-weight: bold; text-align: left;"><br /></span></div><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: left; text-size-adjust: auto;"><span style="font-family: UICTFontTextStyleBody; text-align: justify;">Assalamuualaikum & hai semua! Kali ni Coach Azura nak share pengalaman saya berjaya kurus selepas <a href="http://azuraawal.blogspot.com/2022/11/pengalaman-bersalin-anak-ketiga.html">bersalin anak ketiga</a>, Nuaym. </span><span class="s2" style="font-family: UICTFontTextStyleBody;"></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: left; text-size-adjust: auto;"><span style="font-family: UICTFontTextStyleBody; text-align: justify;"><br /></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyPjjOSTw4b3pKoSv1uCNZpSodTHr4BGgBcbH7QbFur-Bt0L8gHEnlUom1TvvhNs2Nb3MGld1I_z1-nQlVxK4SJULhMdLt_1mk2hjM-FWijKFXAp4pyZ2u7ncYQo8cHdv4ZdU8fPx6Et85WIDBE0spGAmBUiuvuebuSGuGylFgZ47ESlPLSP8dGc5eh1i3/s1080/IMG_1796.jpeg" style="font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyPjjOSTw4b3pKoSv1uCNZpSodTHr4BGgBcbH7QbFur-Bt0L8gHEnlUom1TvvhNs2Nb3MGld1I_z1-nQlVxK4SJULhMdLt_1mk2hjM-FWijKFXAp4pyZ2u7ncYQo8cHdv4ZdU8fPx6Et85WIDBE0spGAmBUiuvuebuSGuGylFgZ47ESlPLSP8dGc5eh1i3/w400-h400/IMG_1796.jpeg" width="400" /></a></div><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: left; text-size-adjust: auto;"></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Ramai yang tanya macam mana saya boleh <b>kurus selepas bersalin</b> dalam masa 6 bulan. Yezza Alhamdulillah saya turun total 22kg kurus selepas bersalin dengan Herbalife.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Sebelum ni saya takde ilmu tentang diet kurus. Saya ingat ibu menyusu tak boleh nak diet kurus takut efek susu anak. Eh rupanya tak pun kalau kita buat diet kurus dengan cara yang betul dan sihat. </span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Malah best sangat kurus dengan Herbalife ni bantu sangat susu badan saya jadi lebih banyak, ada rezeki dapat susukan Nuaym sampai usia 2 tahun dan dapat kongsikan susu dekat seorang anak susuan masa tu Alhamdulillah </span><span class="s3">๐</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Nak <i>kurus selepas bersalin</i> dengan sihat kita kena makan. Bukan takut nak makan. Kena makan kerap makanan yang tinggi nutrisi, sihat dan dalam masa yang sama jaga kalori intake harian.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Mealplan kurus selepas bersalin dengan Herbalife ni memang sangatlah memudahkan saya untuk dapat cukup nutrisi tanpa risau kalori intake harian saya. </span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDaMyRXX6dt2P7Wc3mUs0vf191IP5xkrIegWabonqa5gLB_P9f291dpl1vqED-Utq5PrZn9zldMV2KxXLC2usZDYy1US-nHeRMKyE_ugrctkO0YxD1VK2cc0ywVQv8kygc-t4U60JgdrhPaK2o-iT_7ypUi2z11urxGTkrXw5GJdisGYGq0bSZKITYXhMe/s431/336b5a2ecd5cf3ea0d7b579f3eb6bcc9.jpeg" style="font-family: "Times New Roman"; font-size: medium; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="431" data-original-width="375" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDaMyRXX6dt2P7Wc3mUs0vf191IP5xkrIegWabonqa5gLB_P9f291dpl1vqED-Utq5PrZn9zldMV2KxXLC2usZDYy1US-nHeRMKyE_ugrctkO0YxD1VK2cc0ywVQv8kygc-t4U60JgdrhPaK2o-iT_7ypUi2z11urxGTkrXw5GJdisGYGq0bSZKITYXhMe/w348-h400/336b5a2ecd5cf3ea0d7b579f3eb6bcc9.jpeg" width="348" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;">Pantang. Nuaym 30 hari masa ni. Ibu langsung tak turun berat masa ni ๐</span></td></tr></tbody></table><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Sepanjang tempoh berpantang saya tak tinggal ambil Herbalife shake, tea mix, aloe vera, apple fibre Herbalife dan semua supplements Herbalife seperti calcium plus dan omega 3 fish oil. </span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Dari waktu pregnant my gynae memang faham dah saya tak perlukan vitamins klinik sebab saya dapat semua mencukupi dari Herbalife </span><span class="s3">โค๏ธ</span><span class="s2" style="font-family: UICTFontTextStyleBody;"> Eh my gynae pun consume Herbalife tau</span><span class="s3">๐</span><span class="s2" style="font-family: UICTFontTextStyleBody;"> </span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Bila badan cukup nutrisi, alhamdulillah tak rasa penat, tak cepat letih, lesu walaupun menyusukan anak, jaga anak2 yang lain yang sedang membesar dan uruskan family. Syukur sangat2.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Dari segi makanan lain, saya enjoy makan nasi hari-hari. Saya lebihkan protein ikan berbanding ayam dan saya pastikan penuh pinggan dengan ulam-ulaman fresh. Best sangat. </span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Waktu snacking saya amalkan buah-buahan dan air kosong saya akan ambil antara 3-4liter sehari.</span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghOqhqhN7JTSUOgSS08GCtr0subfsOwJkV7j40UQ82A4x3EQpo3NBA1fEsTUgSIn_vEgQuiMAVZZgNxEMFT0vqeqEMOe8hHoDWKv3N7xTBbQT481FBKuGbQBRoM7Bn84N_Nh_rPIHVUXo3wE_tSmyDrstrbrhgH13eR-K_bRl_hFhOe04T6T11aDa8Xv2S/s4032/IMG_0414.jpeg" style="font-size: medium; margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="4032" data-original-width="3024" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghOqhqhN7JTSUOgSS08GCtr0subfsOwJkV7j40UQ82A4x3EQpo3NBA1fEsTUgSIn_vEgQuiMAVZZgNxEMFT0vqeqEMOe8hHoDWKv3N7xTBbQT481FBKuGbQBRoM7Bn84N_Nh_rPIHVUXo3wE_tSmyDrstrbrhgH13eR-K_bRl_hFhOe04T6T11aDa8Xv2S/w300-h400/IMG_0414.jpeg" width="300" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">Dah turun 15kg masa ni</span></td></tr></tbody></table><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;">Dari segi senaman, saya tak buat apa-apa senaman pun sepanjang 3 bulan pertama selepas bersalin. Alhamdulillah waktu ni pun dapat turun 15kg dah </span><span class="s3">๐คฉ</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;">Lepas dah ringan sikit badan baru saya mula buat senaman. Itupun yang simple je ikut je dari video kat You Tube dari rumah.</p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin-dtQR--WAADntJVI94F-uZ8SJkEdHycOaJOC_Q691Fm8kRgmecD9Z0zwA4KDd4RyYaumLOeim-FtKaJZJq1TT8H5TDoCdGFOQnEYGopN9t2vpBAbOCuweIuSt8_czRufUhzR7kmXX4MB0zxAAwqkwDCGUizVDSZHT5-UKPw4tXnbUUHDO8HYYWSlPWyi/s3024/IMG_2283.jpeg" style="font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3024" data-original-width="3024" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin-dtQR--WAADntJVI94F-uZ8SJkEdHycOaJOC_Q691Fm8kRgmecD9Z0zwA4KDd4RyYaumLOeim-FtKaJZJq1TT8H5TDoCdGFOQnEYGopN9t2vpBAbOCuweIuSt8_czRufUhzR7kmXX4MB0zxAAwqkwDCGUizVDSZHT5-UKPw4tXnbUUHDO8HYYWSlPWyi/w400-h400/IMG_2283.jpeg" width="400" /></a></div><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s3"><br /></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcy_STw0_q7NhKEEu_d47mMkJAUq23hxL6hZOLM3LNtjfV4NWRSoQ85L3TryO3bDKUkCBqv7nOTvQx1l2X8-UpAnd7uMwomY-gJ7LXAz8ZnLjlkOw5_nNs5YWjdk_Yx0GUaHak-n6Z1TEd9zTzI8JNTdt0xBdnJonITUC-1DPnKiTpn64EonB6yWGLR8nv/s1080/A7C1A0A0-2DB9-4C2D-8E76-5AF30DDA1B48.png" style="font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcy_STw0_q7NhKEEu_d47mMkJAUq23hxL6hZOLM3LNtjfV4NWRSoQ85L3TryO3bDKUkCBqv7nOTvQx1l2X8-UpAnd7uMwomY-gJ7LXAz8ZnLjlkOw5_nNs5YWjdk_Yx0GUaHak-n6Z1TEd9zTzI8JNTdt0xBdnJonITUC-1DPnKiTpn64EonB6yWGLR8nv/w400-h400/A7C1A0A0-2DB9-4C2D-8E76-5AF30DDA1B48.png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><span class="s2" style="font-family: UICTFontTextStyleBody; font-size: 15px; text-align: justify;">Total turun berat badan selepas bersalin Nuaym adalah 22kg Alhamdulillah</span><span class="s3" style="font-size: 15px; text-align: justify;">๐</span></div><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s3"></span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"></span><br /></p><h1 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span class="s2" style="color: red; font-family: UICTFontTextStyleBody; font-size: large;"><br /></span></h1><h1 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span class="s2" style="color: red; font-family: UICTFontTextStyleBody; font-size: large;">Di sini saya kongsikan 8 Tips Mudah Yang Saya Amalkan Untuk <u>Kurus Selepas Bersalin</u></span></h1></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><h3 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 16px; text-align: left;"><ul><li><span class="s1" style="color: #2b00fe; font-family: UICTFontTextStyleBody; font-size: 17px; text-align: justify;">Tak miss sarapan sihat dengan Aloe Vera, Tea Mix dan Shake all from Herbalife Nutrition.</span></li></ul><ul><li class="li1" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;"><span class="s1" style="color: #2b00fe; font-family: UICTFontTextStyleBody;">Minum air kosong yang cukup, minimum 3 liter sehari.</span></li></ul><ul><li class="li1" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;"><span class="s1" style="color: #2b00fe; font-family: UICTFontTextStyleBody;">Ada personal coach yang saya akan always refer setiap hari. Coach saya ada pengalaman kurus selepas bersalin turun 14kg. Jadi bonus point di situ bila coach kita memang dah lalui pengalaman yang sama yang sedang kita nak lalu.</span></li></ul><ul><li class="li1" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;"><span class="s1" style="color: #2b00fe; font-family: UICTFontTextStyleBody;">Makan protein yang cukup setiap hari. Protein bantu kenyang lama dan menghasilkan susu berkualiti. Saya tak risau bab ni sebab ada Herbalife Nutrition range of products yang boleh bantu saya cukupkan protein dengan kalori yang rendah!</span></li></ul><ul><li class="li1" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;"><span class="s1" style="color: #2b00fe; font-family: UICTFontTextStyleBody;">Tukar snacking manis manis kepada buah buahan.</span></li></ul><ul><li class="li1" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;"><span class="s1" style="color: #2b00fe; font-family: UICTFontTextStyleBody;">Lebihkan sayur dalam pinggan lunch.</span></li></ul><ul><li class="li1" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;"><span class="s1" style="color: #2b00fe; font-family: UICTFontTextStyleBody;">Elak minum air manis. Saya lebihkan minum Herbalife Aloe Vera dan Herbalife Tea Mix sepanjang hari.</span></li></ul><ul><li class="li1" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="color: #2b00fe;"><span class="s1" style="font-family: UICTFontTextStyleBody;">Ikut je jadual mealplan khas untuk ibu ibu menyusu nak kurus selepas bersalin tanpa ganggu susu anak. Simple sangat!</span><span class="s2">๐คฉ</span></span></li><li class="li1" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;"><span style="color: #2b00fe;"><span class="s2"><br /></span></span></li></ul></h3></div><span face="Roboto, sans-serif" style="background-color: white; color: #2196f3; font-size: 15px; font-style: italic; text-align: center;">>> Baca Kisah Saya Turun 22kg Kurus Selepas Bersalin Di Sini</span><div><div style="text-align: center;"><span face="Roboto, sans-serif" style="color: #2196f3;"><span style="font-size: 15px;"><i><br /></i></span></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><h1 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span style="color: #2b00fe;">Saya amalkan semua tips ni dan Alhamdulillah saya dah berjaya turun 22kg Kurus Selepas Bersalin.</span></h1><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="color: #2b00fe;"><br /></span></div><p class="p1" style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 22px; text-align: center; text-size-adjust: auto;"><span class="s1" style="font-family: UICTFontTextStyleBody;"></span></p><p class="p2" style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span class="s1" style="color: red; font-family: UICTFontTextStyleBody; font-size: large;"><b>Nak tengok lebih banyak testimoni para ibu kurus selepas bersalin? Jommm!!!</b></span></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9qktfSETAGTlsp4R9YOHYMSDfmWTT_y8AxqnEPZLYEc5FYCEwccf3Bm20O77HoCcp9gukV4qtOm5qeF2UD6IKJLv6_Cc0wkQtyheL6litY5TEnw3rWUabin9a5ktY5bgLJExMnBW_eZ-FSJJfokPt7WKoOGoKvFTjrgMXWdj50cpWf4L9li85rYWXnBXX/s1080/dd8fe3fb-6bb6-48ce-9085-ea01978c24b1.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9qktfSETAGTlsp4R9YOHYMSDfmWTT_y8AxqnEPZLYEc5FYCEwccf3Bm20O77HoCcp9gukV4qtOm5qeF2UD6IKJLv6_Cc0wkQtyheL6litY5TEnw3rWUabin9a5ktY5bgLJExMnBW_eZ-FSJJfokPt7WKoOGoKvFTjrgMXWdj50cpWf4L9li85rYWXnBXX/w400-h400/dd8fe3fb-6bb6-48ce-9085-ea01978c24b1.jpeg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="font-family: UICTFontTextStyleBody; font-size: 25px; font-weight: 700; margin-left: 1em; margin-right: 1em; text-align: left;"></div></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4QBChtUNrT6nFPdD_6gtXIwD11LIjtmov5NYYIDJdI_vrKnsqutQmNXEK0yJ4qwZBLblBPGJitm-KD6ldhd93agxdS-pxlYDjxQg4y4YBYyZ68i6VRCiQALi9VTwriNkaAiw0k49DE6MHGIfBVEuuoIO0n5vpDgkLPLS_C6rj0RvVUPSRfnb9ZH22-enr/s1080/536E7C7D-0096-4500-B89F-C143F260230C.png" style="font-family: UICTFontTextStyleBody; font-size: 25px; font-weight: 700; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4QBChtUNrT6nFPdD_6gtXIwD11LIjtmov5NYYIDJdI_vrKnsqutQmNXEK0yJ4qwZBLblBPGJitm-KD6ldhd93agxdS-pxlYDjxQg4y4YBYyZ68i6VRCiQALi9VTwriNkaAiw0k49DE6MHGIfBVEuuoIO0n5vpDgkLPLS_C6rj0RvVUPSRfnb9ZH22-enr/w400-h400/536E7C7D-0096-4500-B89F-C143F260230C.png" width="400" /></a></div><div><br /><br /><div class="separator" style="clear: both; text-align: center;"><div style="background-color: white; color: #222222; font-family: Roboto, sans-serif; font-size: 15.4px;"><span style="color: red; font-size: large;"><span style="font-family: helvetica;">Jadi di sini saya ingin menjemput <b>30 orang wanita yang betul-betul serius nak kurus selepas bersalin</b> untuk sertai saya dalam program Coaching Kurus 21 Hari kami! Jangan terus terpedaya ibu-ibu menyusu tak boleh kurus, ibu anak ramai susah kurus, ibu bersalin cser mustahil kurus dan sebagainya! Semuanya mitos semata-mata! </span></span></div><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="color: red; font-size: large;"><span style="font-family: helvetica;"><br /></span></span></div><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><h2><span style="background-color: #fcff01; color: red;">PROGRAM KURUS SAMBIL ENJOY MAKAN NASI!</span></h2><h3 style="font-size: 16px;">โขMeal plan makan 5 kali sehari<br />โขNutrition untuk Sarapan & Dinner disediakan<br />โขGroup Coaching & One-On-One Coaching<br />โขTips,Info & Ilmu pemakanan hari-hari<br />โขCOACH PERIBADI</h3><h3 style="font-size: 16px;"><span style="color: red;">๐๐จ๐ฆ ๐๐จ๐ข๐ง ๐๐๐ฆ๐ฉ๐๐ข ๐๐ฎ๐ซ๐ฎ๐ฌ ๐๐๐ซ๐ฌ๐๐ฆ๐<br />Sertai Program 21 Hari Coaching Kurus Online sekarang!</span></h3><div style="color: #2b00fe;"><br /></div></div></div><h3 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 16px; text-align: justify;"><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">FOLLOW INSTAGRAM : <a href="https://www.instagram.com/azurafirdaus_coach" style="background: transparent; color: #2196f3; text-decoration-line: none;">@azura_coach</a> untuk update terkini</span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: black; font-size: medium; font-weight: 400; text-align: center;"><span style="color: red;"><span style="background-color: #fcff01;">TELEGRAM CHANNEL: <a href="https://t.me/coachazura" style="background: transparent; color: #2196f3; text-decoration-line: none;">COACH AZURA</a></span></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">WHATSAPP: <a href="https://kurusdengancoachazura.wasap.my/" style="background: transparent; color: #2196f3; outline: 0px; text-decoration-line: none;">SAYA NAK KURUS!</a></span></div></h3><div class="separator" style="clear: both; text-align: center;"><br /></div><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="font-size: xx-small;">Disclaimer: </span></p><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="font-size: xx-small;">Results tak tipikal. Berbeza setiap individu.<br /></span><span style="font-size: xx-small;">Produk tidak bertujuan untuk mecegah, merawat atau mengubati sebarang penyakit</span></div><div><span style="font-size: xx-small;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><span style="-webkit-text-size-adjust: auto; font-family: UICTFontTextStyleBody; font-size: 25px; font-weight: bold; text-size-adjust: auto;"><br /></span><p></p><p><span style="-webkit-text-size-adjust: auto; font-family: UICTFontTextStyleBody; font-size: 25px; font-weight: bold; text-size-adjust: auto;"><br /></span></p><p><br /></p></div>Coach Azurahttp://www.blogger.com/profile/10329755564773054877noreply@blogger.com0tag:blogger.com,1999:blog-1562685138194070300.post-27750283574112798452023-07-19T20:55:00.003-07:002023-07-19T20:55:17.977-07:00HERBALIFE MAHAL<h1 style="text-align: left;"><u><span style="text-align: center;">Harga Herbalife Mahal. Betul Ke?</span></u></h1><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxgOQdIirtiU93UUAKvx_dX6sboKARPChpMPj4ciavFhjZ-zHYwzzKamkXtdkfC5e5Ei3q80LaXZZGyD8YJ6eGEtyxse1tJlaqlR3ln01JY6MwfPZLexfD6GXRhoMO_4c_wINKfOUDDE0G7ELKPzMosMZTWD73v-fsbexrXRWirjz2Xxp6_BVp2JYFZONk/s1280/IMG_7929.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxgOQdIirtiU93UUAKvx_dX6sboKARPChpMPj4ciavFhjZ-zHYwzzKamkXtdkfC5e5Ei3q80LaXZZGyD8YJ6eGEtyxse1tJlaqlR3ln01JY6MwfPZLexfD6GXRhoMO_4c_wINKfOUDDE0G7ELKPzMosMZTWD73v-fsbexrXRWirjz2Xxp6_BVp2JYFZONk/w480-h640/IMG_7929.jpeg" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: justify;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: justify;"><br /></span></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"></blockquote><span style="text-align: justify;"><p style="text-align: left;">Ramai yang bagitahu saya, Herbalife Mahal lah. </p><p style="text-align: left;">Bila ditanya siapa yang cakap mahal? Berapa harga yang mahal tu? </p><p style="text-align: left;"><span style="text-align: justify;">Katanya, <i><span style="color: #2b00fe;">โKawan yang cakap.. Saya pun tak tahu berapa harga..โ</span></i></span></p></span><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"></blockquote><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><p style="text-align: justify;"><br /></p></div></blockquote></blockquote><div class="separator" style="clear: both; text-align: center;"><p style="text-align: justify;"><a href="https://kurusdengancoachazura.wasap.my/"><i>Nak tahu harga herbalife terkini jom klik dekat sini.</i></a></p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Okey first sekali bila kita dengar orang cakap sesuatu, jagan terus percaya. </p><p style="text-align: justify;">Double check dulu dari sumber yang sahih ye๐ค</p><p style="text-align: justify;"><br /></p><h2 style="text-align: center;"><span style="color: red;">Betul Ke Herbalife Mahal???</span></h2><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><b>Okey jom kita tengok, setiap hari kita memang kena makan. </b></p><p style="text-align: justify;"><b>Samada kita masak ke atau beli ke....</b></p><p style="text-align: justify;"><b>Cuba kira berapa perbelanjaan harian kita untuk makanan?</b></p><p style="text-align: justify;"><b>Apakah jenis makanan yang kita beli setiap hari?</b></p><p style="text-align: justify;"><b>Adakah makanan yang baik atau tidak?</b></p><p style="text-align: justify;"><b>Apa kesan makanan yang kita beli dan makan hari-hari pada kesihatan dan berat badan kita???</b></p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Sebenar ya Herbalife ni kita hanya <span style="background-color: #fcff01;"><span style="color: red; font-size: medium;"><b>GANTIKAN </b></span></span>je perbelanjaan makanan harian kita.</p><p style="text-align: justify;">Kalau dikira semula sebenarnya dengan menggantikan sarapan pagi dan makan malam kita kepada Herbalife, kos perbelanjaan kita untuk makanan adalah sama malah boleh jadi jauh lebih murah jika anda tahu cara dapatkan <a href="http://azuraawal.blogspot.com/2023/07/beli-herbalife-murah.html">Herbalife Murah</a>.</p><p style="text-align: justify;">The best part is anda boleh turun berat badan, maintain berat badan dan improve kesihatan lagi.</p><p style="text-align: justify;"><br /></p><h3 style="text-align: justify;"><a href="https://kurusdengancoachazura.wasap.my/"><i>Dapatkan Herbalife Murah anda di sini! </i></a></h3><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Kami sediakan program coaching <span style="background-color: #fcff01;"><span style="color: red; font-size: medium;"><b>percuma</b></span></span> buat anda yang dapatkan Produk Herbalife daripada kami.</p><p style="text-align: justify;">Nak tengok testimoni terkini peserta program coaching kami?</p><p style="text-align: justify;">Jommmm!!!</p><p style="text-align: justify;"><br /></p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOUHM5SnrWvlQqg4eg85_QmaDh3CbhBqzRvWU2fCI151CAmeRK7EkFdLUbxA01nPLdqwXX1D7MDUuq9Jo4PRbp5H1Pbb6s-4C0XtNMHqtXRnMOYFV0BLg_NMS7PxuNt_6vhZnoedRsq3tPJG72gD0P49Ccocvj_ghmwlXSOkzRYyzasrqAkV4k3txuqXnu/s1080/436e1fbb-2e71-404a-8953-63d81a8f3a8c.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOUHM5SnrWvlQqg4eg85_QmaDh3CbhBqzRvWU2fCI151CAmeRK7EkFdLUbxA01nPLdqwXX1D7MDUuq9Jo4PRbp5H1Pbb6s-4C0XtNMHqtXRnMOYFV0BLg_NMS7PxuNt_6vhZnoedRsq3tPJG72gD0P49Ccocvj_ghmwlXSOkzRYyzasrqAkV4k3txuqXnu/w400-h400/436e1fbb-2e71-404a-8953-63d81a8f3a8c.jpeg" width="400" /></a></p><p><br /></p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRmBZc4C3kqNj_GBM7eqvp-ZOXqkMnipx5WoocxOEGUAxVh10jCXnrj-qdG4WEGGArgX_uYQ9snnGWBNESKgTjig9Vi65PWYeHystwtw3kJu3EAWIGsrK_KTgotxSATtFv8DjL4CwQ-J_az0CF0o2041FnL_JbFxLYBzpNCTpCjy2V4psZRz3cMScxfUn2/s1080/87a89f4e-9397-44f5-ac3b-7f43da8f474a.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRmBZc4C3kqNj_GBM7eqvp-ZOXqkMnipx5WoocxOEGUAxVh10jCXnrj-qdG4WEGGArgX_uYQ9snnGWBNESKgTjig9Vi65PWYeHystwtw3kJu3EAWIGsrK_KTgotxSATtFv8DjL4CwQ-J_az0CF0o2041FnL_JbFxLYBzpNCTpCjy2V4psZRz3cMScxfUn2/w400-h400/87a89f4e-9397-44f5-ac3b-7f43da8f474a.jpeg" width="400" /></a></p><p><br style="text-align: left;" /></p></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhpFJLjEzGPvMBQO5sQegfNIpVa8m8CQQAdGq9UG8UM8tRNaViUaia15dYHO_cIY8V4xTAptZZW6OGI21dMbpIqS1eutQgXnPerBmkYlEPKbF1Nfc9DBgBt7vlwpVK9dkv-fNVwRy-A9ycQUGz68ftb9lwdsBZEMUu4aHVB23B4abSUI3OBuvo8CshMmmc/s1080/IMG_7430.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhpFJLjEzGPvMBQO5sQegfNIpVa8m8CQQAdGq9UG8UM8tRNaViUaia15dYHO_cIY8V4xTAptZZW6OGI21dMbpIqS1eutQgXnPerBmkYlEPKbF1Nfc9DBgBt7vlwpVK9dkv-fNVwRy-A9ycQUGz68ftb9lwdsBZEMUu4aHVB23B4abSUI3OBuvo8CshMmmc/w400-h400/IMG_7430.jpeg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiPx9Rxxa0oA3tmf-I3AHhe6QL2Azdry6Q0iZIYyR-A21eCuo6mV8mUSVEG-ODGmTA4ajOC8mtqLijPTGpeN0zS3YdT-F3YQx1P-KTBwkKubyO8a7nzk0Wp3Xu36DmJ_oku32NDFvGrQQmdOnSNYGRkpKv99flRiLtJ6dHCiFq2GUR30i2yU2Vux7MT0Jz/s1080/36F061A5-8631-48AC-9AC6-B0993898AB05.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiPx9Rxxa0oA3tmf-I3AHhe6QL2Azdry6Q0iZIYyR-A21eCuo6mV8mUSVEG-ODGmTA4ajOC8mtqLijPTGpeN0zS3YdT-F3YQx1P-KTBwkKubyO8a7nzk0Wp3Xu36DmJ_oku32NDFvGrQQmdOnSNYGRkpKv99flRiLtJ6dHCiFq2GUR30i2yU2Vux7MT0Jz/w400-h400/36F061A5-8631-48AC-9AC6-B0993898AB05.png" width="400" /></a></div><div><br /></div><br /><p></p><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><h1 style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><div class="separator" style="clear: both;"><div style="color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; text-align: justify;"><div style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: start;"><div style="text-align: center;"><span style="color: red; font-size: large;">Jika anda dah penat berusaha macam-macam cara nak kurus namun masih belum berjaya, saya ingin menjemput anda untuk menyertai Program Percubaan Herbalife 21 Hari kami yang dipanggil Cabaran Kurus Online.</span></div></div><div style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: start;"><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div></div></div></h1><h1 style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><span style="background-color: #fcff01;"><span style="color: red; font-size: large;">SERTAI PROGRAM CABARAN KURUS ONLINE</span></span></h1><h1 style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><div class="separator" style="clear: both;"><div style="color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; text-align: justify;"><div style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: start;"><div class="separator" style="clear: both; text-align: center;"><div class="post-body entry-content float-container" id="post-body-8269567070421340580" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; font-weight: normal; line-height: 1.6em; margin: 1.5em 0px 2em; text-align: start;"><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">Apa Itu Program Cabaran Kurus Online?</span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program intensif selama 21 hari untuk membantu anda MENURUNKAN BERAT BADAN dengan cara yang sihat hanya dari rumah sahaja! Wahhhhh!!!</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program ini akan membantu anda mendapatkan berat idaman anda sambil mengubah gaya hidup anda ke arah GAYA HIDUP YANG SIHAT. </span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">11 Servis Coaching Yang Ditawarkan Untuk Anda Sepanjang Program</span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;"><br /></span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐Coaching harian</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Guide cara makan & penyediaan </span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Menyediakan MEAL PLAN TURUN BERAT BADAN selama 21 Hari</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Makan 5-6 kali sehari</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Wajib Makan Nasi</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Sharing TIPS TURUN BERAT BADAN yang sahih</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Topik Nutrisi & Pemakanan Sihat untuk TAMBAHAN ILMU</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Shopping list sihat untuk mudah turun berat</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Video / Guidane Home Base Workout (Buat senaman dari rumah je)</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Personal coaching untuk soal jawab harian</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">E-book resepi sihat 21 hariuntuk anda amalkan sebagai gaya hidup sihat</span></p><div><br /></div></div></div></div></div></div></h1></div><h1 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; margin: 0.67em 0px; text-align: center;"><div><span style="color: red; font-size: large;">๐๐จ๐ฆ ๐๐จ๐ข๐ง ๐๐๐ฆ๐ฉ๐๐ข ๐๐ฎ๐ซ๐ฎ๐ฌ ๐๐๐ซ๐ฌ๐๐ฆ๐</span></div><span style="font-size: large;"><span style="color: red;">Sertai Program 21 Hari Coaching Kurus Online sekarang!</span></span></h1><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><span style="font-size: large;"><span style="color: red;">INTAKE BARU KINI DIBUKA!!!</span></span></div><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><span style="color: red;"><br /></span></div><h3 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 16px; text-align: justify;"><span style="color: #2b00fe;"><div class="separator" style="clear: both; text-align: center;"></div></span><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">FOLLOW INSTAGRAM : <a href="https://www.instagram.com/azurafirdaus_coach" style="background: transparent; color: #2196f3; text-decoration-line: none;">@azura_coach</a> untuk update terkini</span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: black; font-size: medium; font-weight: 400; text-align: center;"><span style="color: red;"><span style="background-color: #fcff01;">TELEGRAM CHANNEL: <a href="https://t.me/coachazura" style="background: transparent; color: #2196f3; text-decoration-line: none;">COACH AZURA</a></span></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">WHATSAPP: <a href="https://kurusdengancoachazura.wasap.my/" style="background: transparent; color: #2196f3; outline: 0px; text-decoration-line: none;">SAYA NAK KURUS!</a></span></div></h3>Coach Azurahttp://www.blogger.com/profile/10329755564773054877noreply@blogger.com0tag:blogger.com,1999:blog-1562685138194070300.post-37199015582856132022023-07-13T09:18:00.004-07:002023-07-13T09:18:36.143-07:00MAKAN NASI BOLEH KURUS, BETUL KE???<p><b><u><span style="font-size: large;">Makan Nasi Boleh Kurus. Bestkannnn!!!</span></u></b></p><p><b><u><span style="font-size: large;"><br /></span></u></b></p><p></p><p>Makan Nasi Boleh Kurus??</p><p><b><span style="color: red; font-size: large;">Yes! Boleh!</span></b></p><p>Nasi tak salah.</p><p><br /></p><p>Yang salah bila makan nasi tak ikut portion.</p><p>Tak seimbang. Tak cukup protein. Tak cukup serat.</p><p>Memanglah jadi tak kenyang.</p><p>Sudahnya tambah lagi nasi konon nak bagi kenyang.</p><p><br /></p><p>Nak kurus, bukan kena makan banyak. </p><p>Tapi kena makan kerap, portion yang betul, seimbang dan cukup nutrisi.</p><p><br /></p><p>Nasi ni ada banyak nutrisi.</p><p>Rugi tak makan tau. </p><p>Saya enjoy makan nasi hari-hari, dan boleh turun total 22kg <a href="http://azuraawal.blogspot.com/2022/09/kurus-selepas-bersalin-tak-efek-susu-pun.html">kurus selepas bersalin. </a></p><p><br /></p><p><span style="color: red; font-family: inherit; font-size: medium;"><span style="background-color: white;">Nak kurus boleh makan nasi. Cuma makan dengan cara yang betul.</span><span style="background-color: white;"> </span><a href="http://azuraawal.blogspot.com/2021/11/diet-kurus-enjoy-makan-nasi-setiap-hari.html" style="background: rgb(255, 255, 255); text-decoration-line: none;"><i>Lihat di sini contoh pinggan nasi saya sepanjang proses saya kurus selepas bersalin.</i></a></span></p><div><br /></div><h3 style="text-align: left;"><div style="text-align: center;"><b style="font-size: x-large;"><span style="color: #2b00fe;">Nak tengok contoh pinggan nasi peserta Coaching program kami?</span></b></div><div style="text-align: center;"><b style="font-size: x-large;"><span style="color: #2b00fe;"><br /></span></b></div><span style="color: #2b00fe; font-size: large;"><div style="text-align: center;"><b>Jommm tengok di bawah!</b></div></span></h3><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ1v2PESlP0jDhs2jG3eZ4Av2j6gNxtRcDvbP8SKPx4EERbtOxySlkXeFi_0_5aB4kP7tiUO2RR0q2Cvg5PpmK2tgyagid1Ak-bA4lJ2sOdG7sahgA-sCSaC6IK4csR7pyad1rHNnf5g0CTtIrMEMZUMu_R9cLDYWUuFO2C_MIFq3ribCtS0jKHSxgbmfx/s1080/4FFD4337-465B-4FBC-971F-F083A703E9F4.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ1v2PESlP0jDhs2jG3eZ4Av2j6gNxtRcDvbP8SKPx4EERbtOxySlkXeFi_0_5aB4kP7tiUO2RR0q2Cvg5PpmK2tgyagid1Ak-bA4lJ2sOdG7sahgA-sCSaC6IK4csR7pyad1rHNnf5g0CTtIrMEMZUMu_R9cLDYWUuFO2C_MIFq3ribCtS0jKHSxgbmfx/w640-h640/4FFD4337-465B-4FBC-971F-F083A703E9F4.jpeg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoWlcioToujvbsEzzBA0Q6Tiub5XKjmgPpcSkoKuL41-nY8F-gcgL0RyqWINBEkC4deOvTKp3pTecHf_UVSUy3hodAMOlErz7Db1MvawJejXeungCgokqEEoUhQ3VARBF1ocC6WQKUCtVtlXRURRiLWvPAJTocVmZU-vBEfjTZrFnaBRoQr6XewvL_C8jf/s1080/7C32CE03-A9E9-4958-A900-C8299BD4764C.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoWlcioToujvbsEzzBA0Q6Tiub5XKjmgPpcSkoKuL41-nY8F-gcgL0RyqWINBEkC4deOvTKp3pTecHf_UVSUy3hodAMOlErz7Db1MvawJejXeungCgokqEEoUhQ3VARBF1ocC6WQKUCtVtlXRURRiLWvPAJTocVmZU-vBEfjTZrFnaBRoQr6XewvL_C8jf/w640-h640/7C32CE03-A9E9-4958-A900-C8299BD4764C.jpeg" width="640" /></a></div><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="2048" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-H8BZerUVZ5sODs3yPOgLVJeXqoeQTi0D1_yj63JWGHHUX4434PLBX0X1lgVFPxGbkrUS86FN4-pf48yDrCYM3zt_6RgV-j6tp6hmkdiZjKLIp06XJNYzOkwWXR1li07FZI3btIm3PX2rkXX90W7MbH3oIfjWYQxWu3BDQfKcGmem7EhSvq0Vz-M46o9c/w400-h400/IMG_4302.jpeg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><h2 style="background-color: white; color: #757575; font-family: Roboto, sans-serif;"><span style="color: red;"><br /></span></h2><h2 style="background-color: white; color: #757575; font-family: Roboto, sans-serif;"><span style="color: red;">Jika anda dah cuba macam macam cara <a href="http://azuraawal.blogspot.com/2022/09/nak-kurus-5-sayur-hampir-kosong-kalori.html" style="background: transparent; color: #2196f3; text-decoration-line: none;">nak kurus </a>dan dah buntu tak tahu cara yang betul nak ubah pemakanan, jom saya jemput anda untuk sertai program coaching 21 hari kami yang dipanggil sebagai Cabaran Kurus Online.</span></h2><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><br /></p><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: start;"><div class="separator" style="clear: both; text-align: center;"><div class="post-body entry-content float-container" id="post-body-8269567070421340580" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: 1.6em; margin: 1.5em 0px 2em; text-align: start;"><h1 style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span style="background-color: #fcff01;"><span style="color: red;"><span style="font-size: large;">SERTAI PROGRAM CABARAN KURUS ONLINE</span></span></span></h1><div><span style="background-color: #fcff01;"><span style="color: red;"><span style="font-size: large;"><br /></span></span></span></div><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">Apa Itu Program Cabaran Kurus Online?</span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program intensif selama 21 hari untuk membantu anda MENURUNKAN BERAT BADAN dengan cara yang sihat hanya dari rumah sahaja! Wahhhhh!!!</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program ini akan membantu anda mendapatkan berat idaman anda sambil mengubah gaya hidup anda ke arah GAYA HIDUP YANG SIHAT. </span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">11 Servis Coaching Yang Ditawarkan Untuk Anda Sepanjang Program</span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;"><br /></span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐Coaching harian</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Guide cara makan & penyediaan </span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Menyediakan MEAL PLAN TURUN BERAT BADAN selama 21 Hari</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Makan 5-6 kali sehari</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Wajib Makan Nasi</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Sharing TIPS TURUN BERAT BADAN yang sahih</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Topik Nutrisi & Pemakanan Sihat untuk TAMBAHAN ILMU</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Shopping list sihat untuk mudah turun berat</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Video / Guidane Home Base Workout (Buat senaman dari rumah je)</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Personal coaching untuk soal jawab harian</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">E-book resepi sihat 21 hari untuk anda amalkan sebagai gaya hidup sihat</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><h3 style="font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span style="font-size: medium;"><span class="s1" style="color: #2b00fe; font-family: UICTFontTextStyleBody;"><br /></span></span></h3><h2 style="font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span style="font-size: large;"><span class="s1" style="color: #2b00fe; font-family: UICTFontTextStyleBody;"><br /></span><span class="s1" style="color: #2b00fe; font-family: UICTFontTextStyleBody;">Jom kita lihat testimoni terbaru beberapa orang peserta yang dah berjaya kurus sambil makan nasi setiap hari:</span></span></h2></div></div></div></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8XpHppntBfNDLGS6TC-HD3yXoi4QUIZIinsyv_MKVAxAo54gqomom4grSpUSs86xQhAiZaxwwxqMgwC82vGGzL57DEL9bhCLlK93ABISR4ncAgNwhzpizswEOgYBTn-HK7TDrS0mnnzckZPnjWLTxdQP2mOVD-VZf82ySFBZcbmVj0j5OdgAHx4C6kC9A/s1280/7c1f9c18-67bc-43d0-b40f-bc84821a5e1b.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1280" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8XpHppntBfNDLGS6TC-HD3yXoi4QUIZIinsyv_MKVAxAo54gqomom4grSpUSs86xQhAiZaxwwxqMgwC82vGGzL57DEL9bhCLlK93ABISR4ncAgNwhzpizswEOgYBTn-HK7TDrS0mnnzckZPnjWLTxdQP2mOVD-VZf82ySFBZcbmVj0j5OdgAHx4C6kC9A/w400-h400/7c1f9c18-67bc-43d0-b40f-bc84821a5e1b.jpeg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4djEl9fOxEh6DG1DcWunWe71YsbjKKlIaqJ5nJbqgW0h8rNjqwZvJN7HvdRjhDUewFxNvJTEEUriHNZfSexlmjpGQXXFyhZZifNdsGVreqaZBDaR06qeC5GLzkpx88-Vp5ZZtN14I402IYj97U5W6olfnb1rcdx3sv0hx0lNh9FFL1RplD3nF40mBq53J/s1280/7cbe8299-2366-48ed-aea0-9b75ccb4fd5b.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1280" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4djEl9fOxEh6DG1DcWunWe71YsbjKKlIaqJ5nJbqgW0h8rNjqwZvJN7HvdRjhDUewFxNvJTEEUriHNZfSexlmjpGQXXFyhZZifNdsGVreqaZBDaR06qeC5GLzkpx88-Vp5ZZtN14I402IYj97U5W6olfnb1rcdx3sv0hx0lNh9FFL1RplD3nF40mBq53J/w400-h400/7cbe8299-2366-48ed-aea0-9b75ccb4fd5b.jpeg" width="400" /></a></div><div class="separator" style="clear: both; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvW8dZnxmmE4TI8c9w5VwQybzAfi-Tezmf_8HlrzGQMJKCnmx4ZlDmzelxqS7Hoz23RGRIhIIIGRDcCaO5y8Jr_G6J9kWp1Rz18zHlfbcUiDeicCM8qKffaXeTY6VIep3jO0LGk4tsiXwJsXHgN7rBAoDUEGzzqJaIm_Pz4dy2HfrLn6r21tYB-VKnjgpe/s1080/IMG_7429.jpeg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvW8dZnxmmE4TI8c9w5VwQybzAfi-Tezmf_8HlrzGQMJKCnmx4ZlDmzelxqS7Hoz23RGRIhIIIGRDcCaO5y8Jr_G6J9kWp1Rz18zHlfbcUiDeicCM8qKffaXeTY6VIep3jO0LGk4tsiXwJsXHgN7rBAoDUEGzzqJaIm_Pz4dy2HfrLn6r21tYB-VKnjgpe/w400-h400/IMG_7429.jpeg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: start;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both; text-align: center;"><div class="post-body entry-content float-container" id="post-body-8269567070421340580" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: 1.6em; margin: 1.5em 0px 2em; text-align: start;"><div><h1 style="font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span style="font-size: x-large;"><b><span style="color: red;">Sertai Program <br /></span></b><b><span style="color: red;">Cabaran Kurus Online sekarang!</span></b></span></h1></div></div></div></div></div><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: start;"><h2 style="text-align: center;"><span style="background-color: #fcff01; color: red;">PROGRAM KURUS SAMBIL MAKAN NASI SETIAP HARI</span></h2><h3 style="font-size: 16px; text-align: center;">โขMeal plan makan 5 kali sehari<br />โขNutrition untuk Sarapan & Dinner disediakan<br />โขGroup Coaching & One-On-One Coaching<br />โขTips,Info & Ilmu pemakanan hari-hari<br />โขCOACH PERIBADI</h3><h3 style="font-size: 16px; text-align: center;"><span style="color: red;"><span style="font-size: large;">๐๐จ๐ฆ ๐๐จ๐ข๐ง ๐๐๐ฆ๐ฉ๐๐ข ๐๐ฎ๐ซ๐ฎ๐ฌ ๐๐๐ซ๐ฌ๐๐ฆ๐<br />Sertai Program 21 Hari Coaching Kurus Online sekarang!</span></span></h3><div><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><br /></p><div style="text-align: center;"><span style="color: red;"><br /></span></div><h3 style="font-size: 16px; text-align: justify;"><span style="color: #2b00fe;"><div class="separator" style="clear: both; text-align: center;"></div></span><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">FOLLOW INSTAGRAM : <a href="https://www.instagram.com/azurafirdaus_coach" style="background: transparent; color: #2196f3; text-decoration-line: none;">@azura_coach</a> untuk update terkini</span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: black; font-size: medium; font-weight: 400; text-align: center;"><span style="color: red;"><span style="background-color: #fcff01;">TELEGRAM CHANNEL: <a href="https://t.me/coachazura" style="background: transparent; color: #2196f3; text-decoration-line: none;">COACH AZURA</a></span></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">WHATSAPP: <a href="https://kurusdengancoachazura.wasap.my/" style="background: transparent; color: #2196f3; outline: 0px; text-decoration-line: none;">SAYA NAK KURUS!</a></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><br /></div><div style="font-size: medium; font-weight: 400; text-align: center;"><br /></div><div style="font-size: medium; font-weight: 400; text-align: center;"><br /></div><div style="font-size: medium; font-weight: 400; text-align: center;"><p style="font-size: 15px; text-align: start;"><span style="font-size: xx-small;">Disclaimer: </span></p><div style="font-size: 15px; text-align: start;"><span style="font-size: xx-small;">Results tak tipikal. Berbeza setiap individu.<br /></span><span style="font-size: xx-small;">Produk tidak bertujuan untuk mecegah, merawat atau mengubati sebarang penyakit</span></div></div></h3></div></div></div><p></p>Coach Azurahttp://www.blogger.com/profile/10329755564773054877noreply@blogger.com0tag:blogger.com,1999:blog-1562685138194070300.post-58624346949498551232023-07-11T20:49:00.001-07:002023-07-11T20:49:30.057-07:00TESTIMONI HERBALIFE NUTRITION: RESULTS COACHING BULAN JUN 2023<h2 style="background-color: white; font-family: Roboto, sans-serif; text-align: justify;"><b><u><span style="font-size: large;">Testimoni Herbalife Nutrition: Hot Sharing Dari Peserta Coaching Cabaran Kurus Online Edisi Jun 2023!</span></u></b></h2><div><b><u><span style="font-size: large;"><br /></span></u></b></div><p style="background-color: white; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;">Cabaran Kurus Online Edisi Jun 2023 Projek Korban Lemak dah pun berakhir. Alhamdulillah kali ini ramaiiiii peserta yang mendapat hasil yang sangat luar biasa! Teruja sungguh saya bila membaca satu per satu sharing <b><a href="http://azuraawal.blogspot.com/2021/03/testimoni-herbalife-bersama-coaching.html" style="background: transparent; text-decoration-line: none;"><i>testimoni herbalife</i></a></b> nutrition mereka. Maklumlah tahun baru kan. Memang ramai yang bersemangat nak capai azam nak kurus!</p><p style="background-color: white; font-family: Roboto, sans-serif; font-size: 15px;">Jom kita lihat bersama-sama!๐คฉ๐คฉ๐คฉ</p><p style="background-color: white; font-family: Roboto, sans-serif; font-size: 15px;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjshDzN7McyTAAG4oF5iBLURFe2Nb45koZBJD2Cfg5EVNaVSlsIBKm2A_b9xZuUTIki1Ftwb0iAvFhpVAM35zNAz_j8JhfFgiZ_Dj1TWlN9o0shhuQOm6I91Ht1QkIOdafbnO5J_uJHEZk5LAcMpkKA3EQLd8BHpYFQv0sOYzJUmIiPphprzaxhgvlU8aAc/s1080/photo_2023-07-12_11-44-45.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjshDzN7McyTAAG4oF5iBLURFe2Nb45koZBJD2Cfg5EVNaVSlsIBKm2A_b9xZuUTIki1Ftwb0iAvFhpVAM35zNAz_j8JhfFgiZ_Dj1TWlN9o0shhuQOm6I91Ht1QkIOdafbnO5J_uJHEZk5LAcMpkKA3EQLd8BHpYFQv0sOYzJUmIiPphprzaxhgvlU8aAc/w640-h640/photo_2023-07-12_11-44-45.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b style="background-color: white; color: red; font-family: Roboto, sans-serif;"><span style="font-size: large;">Results Testimoni Herbalife Nutrition Bersama Coaching Program Cabaran Kurus Online Selama 21 Hari!</span></b></div><div class="separator" style="clear: both; text-align: center;"><b style="background-color: white; color: red; font-family: Roboto, sans-serif;"><span style="font-size: large;"><br /></span></b></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPfcmMRAjCzC-_qshilYnonnXck656A98IBCwTQHH3GyzLdUgOUnh5H-xdPFOPNnLf5r-PBGv_af-qmdB0V3N7lYoTwWwP8BAWVduCR-T6UHmprosOv6H_LMAnCKzhCPkzdNsgJtJ1elL2b5OnKAE6O_wunS4m0GR3Ow3b-5ADHjNk4HTKMeIjMCUzgzcJ/s1080/photo_2023-07-12_11-44-49.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPfcmMRAjCzC-_qshilYnonnXck656A98IBCwTQHH3GyzLdUgOUnh5H-xdPFOPNnLf5r-PBGv_af-qmdB0V3N7lYoTwWwP8BAWVduCR-T6UHmprosOv6H_LMAnCKzhCPkzdNsgJtJ1elL2b5OnKAE6O_wunS4m0GR3Ow3b-5ADHjNk4HTKMeIjMCUzgzcJ/w400-h400/photo_2023-07-12_11-44-49.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh28QAMRJ08jdCJPA8w4TpURSWxx_ArI8oeoC1D123-Sahcwg2gXNZPMz7gWNk_ZGQKmrIHNv6V1L6V8Xb1QUiwVSL017VoWdOecJWl7gNUb_CLGKigZ6SRdWfI1VSuknHPPwP1hqKPTmSM0lDnQZZAFvUxuZQ-VhXebG75DZ5MPF5BINzBzmuVm_1jEgFr/s1080/photo_2023-07-12_11-44-50.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh28QAMRJ08jdCJPA8w4TpURSWxx_ArI8oeoC1D123-Sahcwg2gXNZPMz7gWNk_ZGQKmrIHNv6V1L6V8Xb1QUiwVSL017VoWdOecJWl7gNUb_CLGKigZ6SRdWfI1VSuknHPPwP1hqKPTmSM0lDnQZZAFvUxuZQ-VhXebG75DZ5MPF5BINzBzmuVm_1jEgFr/w400-h400/photo_2023-07-12_11-44-50.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnCrnzxRhL2w-0vaw09RpgIw6WhJ2kPBTnJDqdMWS-RCfPX4D9i2PKhmtzOKijvpiRAiE5yx-hM2jyXHJVCONri6eP3Rg4jfoLE0dJgq18dT370pgv1lkIVN13vWb3kp6e4P76ABosY0aN5P4KTEwwfAyakEmfsQM68K9HmP4c6fRGLE6m95fauvyJTGgL/s1080/photo_2023-07-12_11-44-51.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnCrnzxRhL2w-0vaw09RpgIw6WhJ2kPBTnJDqdMWS-RCfPX4D9i2PKhmtzOKijvpiRAiE5yx-hM2jyXHJVCONri6eP3Rg4jfoLE0dJgq18dT370pgv1lkIVN13vWb3kp6e4P76ABosY0aN5P4KTEwwfAyakEmfsQM68K9HmP4c6fRGLE6m95fauvyJTGgL/w400-h400/photo_2023-07-12_11-44-51.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqJ2HYeOVyi2igQ1uxMLANJ-Zgj-Dtbf80INGpWa331jnltxtdDNKE9jNwWdqDib2T7Rv190_CFvZlKSbTQEP_DwpV8SPJ58NKvb1etCBCyYPsFPjbrE4dAaZEB4Sr4Immia3_bb40OAPur3RFnKBgz6ZGVxZGsICoY47Ghb1EGlZ5DEdMDUNv417vNrgP/s1280/photo_2023-07-12_11-44-53.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1280" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqJ2HYeOVyi2igQ1uxMLANJ-Zgj-Dtbf80INGpWa331jnltxtdDNKE9jNwWdqDib2T7Rv190_CFvZlKSbTQEP_DwpV8SPJ58NKvb1etCBCyYPsFPjbrE4dAaZEB4Sr4Immia3_bb40OAPur3RFnKBgz6ZGVxZGsICoY47Ghb1EGlZ5DEdMDUNv417vNrgP/w400-h400/photo_2023-07-12_11-44-53.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="text-align: left;">Haaaa teruja kan bila lihat setiap perubahan positif yang mereka alami!๐คฉ๐คฉ๐คฉ Semua perkongsian </span><i style="text-align: left;"><a href="http://azuraawal.blogspot.com/2020/05/testimoni-herbalife-isteri-teruja.html" style="background: transparent; color: #2196f3; text-decoration-line: none;">testimoni Herbalife</a></i><span style="text-align: left;"> Nutrition ini adalah dari hati mereka sendiri. </span></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif;"><div style="font-size: 15px; text-align: left;"><br /></div><div style="font-size: 15px; text-align: left;"><br /></div><div style="font-size: 15px; text-align: left;"><br /></div><div><span style="background-color: #fcff01;"><span style="font-size: large;"><span style="color: red;"><b>Mereka mendapat hasil luar biasa hasil dari tindakan biasa yang mereka ambil secara KONSISTEN selama 21 hari.</b></span> </span></span></div><div style="font-size: 15px;"><span style="background-color: #fcff01; font-size: large;"><br /></span></div><div style="font-size: 15px;"><span style="background-color: #fcff01; font-size: large;"><br /></span></div><div style="font-size: 15px; text-align: left;"><br /></div><div style="font-size: 15px; text-align: justify;">Tak ada rahsia besar pun macam mana mereka berjaya. Rahsia kejayaan setiap peserta adalah mereka bermula dengan buat satu keputusan. Dan mereka tak toleh belakang bila dah decide. Mereka terus berusaha dan disiplin melakukan perkara yang sama yang coach ajarkan di dalam group dan secara personal selama 21 hari.</div><div style="font-size: 15px; text-align: justify;"><br /></div><div style="font-size: 15px; text-align: justify;">Jika mereka boleh lakukan, saya percaya kita semua pun pasti boleh lakukan! Jom cipta <u>testimoni herbalife</u> nutrition kita sendiri next!!!</div><div style="font-size: 15px; text-align: left;"><br /></div><div style="font-size: 15px; text-align: left;"><br /></div><div style="font-size: 15px; text-align: left;"><br /></div><div style="text-align: left;"><div style="color: #666666; text-align: center;"><div style="color: #757575; font-size: 15px; text-align: start;"><div style="text-align: center;"><span style="color: red; font-size: large;"><b>Jika anda dah penat berusaha macam-macam tips kurus namun masih belum berjaya, saya ingin menjemput anda untuk menyertai Program Percubaan 21 Hari kami yang dipanggil Cabaran Kurus Online.</b></span></div></div><div style="color: #757575; text-align: start;"><div class="separator" style="clear: both; font-size: 15px; text-align: center;"><br /></div><div class="separator" style="clear: both; font-size: 15px; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="post-body entry-content float-container" id="post-body-8269567070421340580" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: 1.6em; margin: 1.5em 0px 2em; text-align: start;"><h1 style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span style="background-color: #fcff01;"><span style="color: red; font-size: large;">SERTAI PROGRAM CABARAN KURUS ONLINE</span></span></h1><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">Apa Itu Program Cabaran Kurus Online?</span></b></span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program intensif selama 21 hari untuk membantu anda MENURUNKAN BERAT BADAN dengan cara yang sihat hanya dari rumah sahaja! Wahhhhh!!!</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program ini akan membantu anda mendapatkan berat idaman anda sambil mengubah gaya hidup anda ke arah GAYA HIDUP YANG SIHAT. </span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">11 Servis Coaching Yang Ditawarkan Untuk Anda Sepanjang Program</span></b></span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;"><br /></span></b></span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐Coaching harian</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Guide cara makan & penyediaan </span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Menyediakan MEAL PLAN TURUN BERAT BADAN selama 21 Hari</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Makan 5-6 kali sehari</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Wajib Makan Nasi</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Sharing TIPS TURUN BERAT BADAN yang sahih</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Topik Nutrisi & Pemakanan Sihat untuk TAMBAHAN ILMU</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Shopping list sihat untuk mudah turun berat</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Video / Guidane Home Base Workout (Buat senaman dari rumah je)</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Personal coaching untuk soal jawab harian</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">E-book resepi sihat 21 hariuntuk anda amalkan sebagai gaya hidup sihat</span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><b><span style="color: red;"><span style="font-size: large;">Sertai Program Cabaran Kurus Online sekarang!</span></span></b></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><b><span style="color: red;"><span style="font-size: large;"><br /></span></span></b></p><div style="font-size: 15px; text-align: center;"><span style="font-size: large;"><span style="color: red;">INTAKE BARU KINI DIBUKA!!!</span></span></div><div style="font-size: 15px; text-align: center;"><span style="color: red;"><br /></span></div><h3 style="font-size: 16px; text-align: justify;"><span style="color: #2b00fe;"><div class="separator" style="clear: both; text-align: center;"></div></span><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">FOLLOW INSTAGRAM : <a href="https://www.instagram.com/azurafirdaus_coach" style="background: transparent; color: #2196f3; text-decoration-line: none;">@azura_coach</a> untuk update terkini</span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: black; font-size: medium; font-weight: 400; text-align: center;"><span style="color: red;"><span style="background-color: #fcff01;">TELEGRAM CHANNEL: <a href="https://t.me/coachazura" style="background: transparent; color: #2196f3; text-decoration-line: none;">COACH AZURA</a></span></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">WHATSAPP: <a href="https://kurusdengancoachazura.wasap.my/" style="background: transparent; color: #2196f3; outline: 0px; text-decoration-line: none;">SAYA NAK KURUS!</a></span></div><div><br /></div><div><br /></div><div><br /></div><div><p style="font-size: 15px; font-weight: 400; text-align: start;"><span style="font-size: xx-small;">Disclaimer: </span></p><div style="font-size: 15px; font-weight: 400; text-align: start;"><span style="font-size: xx-small;">Results tak tipikal. Berbeza setiap individu.<br /></span><span style="font-size: xx-small;">Produk tidak bertujuan untuk mecegah, merawat atau mengubati sebarang penyakit</span></div></div></h3></div></div></div></div></div></div></div><br /><p style="background-color: white; font-family: Roboto, sans-serif; font-size: 15px;"><br /></p>Coach Azurahttp://www.blogger.com/profile/10329755564773054877noreply@blogger.com0tag:blogger.com,1999:blog-1562685138194070300.post-40147631996810908682023-07-06T00:38:00.000-07:002023-07-06T00:38:01.307-07:00DIET KURUS: CUT DOWN SUGAR DALAM MASA 30 HARI. APA BAKAL BERLAKU KEPADA ANDA?<div class="separator" style="clear: both; text-align: center;"><h1 style="text-align: justify;"><span style="text-align: left;"><u>Gula Musuh Utama Diet Kurus!</u></span></h1><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1DVX5mzY_xlZj2_bmoWJ-m-0B0xcnRVaI-WBtT4WtH3wr3p3smYrX1QA4A8jdiZEN6_2xSP-HaoMov9_ZFGm0tWvudXnj0MROd0iZWVP5YHjBzgMsPOxUNbzgHZYUsIoTX6CnyDipoS_CZbjU1GEU8OeWhThivNP9gFbfXppHXXIrOPI5hSvx7G24iJ4k/s700/diet%20kurus%20cut%20sugar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="438" data-original-width="700" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1DVX5mzY_xlZj2_bmoWJ-m-0B0xcnRVaI-WBtT4WtH3wr3p3smYrX1QA4A8jdiZEN6_2xSP-HaoMov9_ZFGm0tWvudXnj0MROd0iZWVP5YHjBzgMsPOxUNbzgHZYUsIoTX6CnyDipoS_CZbjU1GEU8OeWhThivNP9gFbfXppHXXIrOPI5hSvx7G24iJ4k/w640-h400/diet%20kurus%20cut%20sugar.jpg" width="640" /></a></div><div style="text-align: left;"><br /></div><div style="text-align: justify;">Gula hadir dalam semua jenis karbohidrat.</div><div style="text-align: justify;">Karbohidrat ada 2 jenis, karbohidrat kompleks dan karbohidrat ringkas.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Karbo ringkas akan dicerna oleh badan lebih cepat.</div><div style="text-align: justify;">Anda akan mudah rasa lapar berbanding pengambilan karbo kompleks.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><p style="text-align: center;"><b><span style="font-size: large;"><span style="color: #2b00fe;">Jika anda nak <a href="http://azuraawal.blogspot.com/2023/01/diet-kurus-6-mitos-herbalife-nutrition.html">diet kurus</a> dan sihat, pilih karbo kompleks <br /></span><span style="color: #2b00fe;">supaya anda kenyang lebih lama.</span></span></b></p><p style="text-align: center;"><b><span style="font-size: large;"><span style="color: #2b00fe;"><br /></span></span></b></p><p style="text-align: center;"><b><span style="font-size: large;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6L4VBQ4DSRFHQ4yyc30dvvDRSAV82F4WPY4sLMeubocMFbhguSnhAOvgrFrDlRQbPSsYkA8GfEWGhcrHoQAWfitzkNE9qDZHdpnnCsrwF9Pttk7q0pZtbazEQd-b3xp3PTEwjXibr1eSXFei01fHkhDqvkrJyVUlDcbib8mrB1143QJIPhaqH752LgerK/s1000/diet%20kurus%20cut%20sugar%201.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6L4VBQ4DSRFHQ4yyc30dvvDRSAV82F4WPY4sLMeubocMFbhguSnhAOvgrFrDlRQbPSsYkA8GfEWGhcrHoQAWfitzkNE9qDZHdpnnCsrwF9Pttk7q0pZtbazEQd-b3xp3PTEwjXibr1eSXFei01fHkhDqvkrJyVUlDcbib8mrB1143QJIPhaqH752LgerK/w640-h640/diet%20kurus%20cut%20sugar%201.png" width="640" /></a></span></b></div><span style="font-size: large;"><br /><div style="font-weight: bold; text-align: left;"><i style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #262626; font-family: inherit; font-size: 15px; margin: 0px; max-width: 100%; padding: 0px; text-align: justify; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space-collapse: preserve-breaks;"><br /></i></div><div style="text-align: left;"><i style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #262626; font-family: inherit; font-size: 15px; margin: 0px; max-width: 100%; padding: 0px; text-align: justify; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space-collapse: preserve-breaks;">Untuk mendapatkan lebih banyak info berkenaan Tips Kurus & Pemakanan Sihat dengan lebih pantas, anda boleh klik </i><a href="https://t.me/coachazura" style="background: rgb(255, 255, 255); color: #2196f3; font-family: inherit; font-size: 15px; font-style: italic; text-align: justify; text-decoration-line: none; white-space-collapse: preserve-breaks;"><i style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">di sini</i><i style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">.</i></a></div></span><p></p><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Musuh utama <i>diet kurus </i>dalam senyap sebenarnya adalah gula.</div><div style="text-align: justify;">Tanpa sedar hampir dalam semua makanan kita dah ada gula.</div><div style="text-align: justify;">Dalam nasi, roti, sayur dan buah, semuanya dah ada gula.</div><div style="text-align: justify;">Jadi sebenarnya kita tak perlu pun pengambilan gula tambahan seperti gula putih.</div><div style="text-align: justify;"><br /></div><h1 style="text-align: center;"><span style="text-align: left;"><span style="color: red;">7 Bahaya Gula Tambahan</span></span></h1><div style="text-align: justify;"><br /></div></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='584' height='485' src='https://www.blogger.com/video.g?token=AD6v5dwHIRRkmhWR4OVJUrNOmbPXsj92RtY9yFS68BsxsvkrliKW_TLaLmYAbuoUI6C2NUjBXE0hI2-kEOC9aOL7hw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><h1 style="clear: both; text-align: center;"><span style="text-align: left;"><span style="color: red;">6 Petanda Badan Tinggi Gula</span></span></h1><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='580' height='482' src='https://www.blogger.com/video.g?token=AD6v5dwUKO_XYoHBmWaJjVxYvqQ9L3toprC2KblTVvqbVJZ5LwIEXPSZFEZeTb_DXXTMJqKkwXuAm11z0DepAv9LqA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><p style="clear: both;"><span style="font-size: x-large;"><b><span style="color: red;">Apa Bakal Berlaku Jika Anda Cut Sugar <br /></span><span style="color: red;">Dalam Masa 30 Hari</span></b></span></p></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='575' height='479' src='https://www.blogger.com/video.g?token=AD6v5dzcZKfBiiJne2M2SyYEr-Q6yLJfn76DpAkyoxA3iwQPE7SVELCxmOui4nLW8ZMAAlMcqIzVbp2zg5gk1x22qg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /><div><br /></div><div>Haaaa, ini baru 30 hari anda cut down sugar.</div><div>Cuba bayangkan jika anda mampu jadikan perkara ni habit baru anda.</div><div>Habit <a href="http://azuraawal.blogspot.com/2022/11/4-punca-kenapa-diet-kurus-anda-gagal.html">diet kurus</a> anda.</div><div>Anda boleh amalkan sampai bila-bila.</div><div>Pasti banyak perubahan besar berlaku kepada kesihatan dan tubuh badan anda.</div><div>Jom sayangi diri!</div><div><br /></div><div><h3 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 16px; text-align: center;"><span style="color: #2b00fe;">Jika anda nak berubah, nak buat <u><a href="http://azuraawal.blogspot.com/2022/08/7-tips-diet-kurus-selepas-bersalin.html" style="background: transparent; color: #2196f3; text-decoration-line: none;">diet kurus</a> </u>dengan ilmu, saya nak jemput anda untuk join program coaching 21 hari kami yang dah bantu ribuan peserta turun berat badan. </span></h3><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><span style="color: #2b00fe;"><br /></span></div><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><span style="color: #2b00fe;"><br /></span></div><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><h1 style="font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><span style="background-color: #fcff01;"><span style="color: red;"><span style="font-size: large;">SERTAI PROGRAM CABARAN KURUS ONLINE</span></span></span></h1><div style="text-align: start;"><br /></div><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><b style="text-align: center;"><span style="color: red; font-size: large;"><br /></span></b></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><b style="text-align: center;"><span style="color: red; font-size: large;"><br /></span></b></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">Apa Itu Program Cabaran Kurus Online?</span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program intensif selama 21 hari untuk membantu anda MENURUNKAN BERAT BADAN dengan cara yang sihat hanya dari rumah sahaja! Wahhhhh!!!</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program ini akan membantu anda mendapatkan berat idaman anda sambil mengubah gaya hidup anda ke arah GAYA HIDUP YANG SIHAT. </span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">11 Servis Coaching Yang Ditawarkan Untuk Anda Sepanjang Program</span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;"><br /></span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐Coaching harian</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Guide cara makan & penyediaan </span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Menyediakan MEAL PLAN TURUN BERAT BADAN selama 21 Hari</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Makan 5-6 kali sehari</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Wajib Makan Nasi</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Sharing TIPS TURUN BERAT BADAN yang sahih</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Topik Nutrisi & Pemakanan Sihat untuk TAMBAHAN ILMU</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Shopping list sihat untuk mudah turun berat</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Video / Guidane Home Base Workout (Buat senaman dari rumah je)</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Personal coaching untuk soal jawab harian</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">E-book resepi sihat 21 hariuntuk anda amalkan sebagai gaya hidup sihat</span></p></div><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><span style="font-size: 17px;"><br /></span></div><h3 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 16px; text-align: justify;"><div style="text-align: center;"><span style="color: #2b00fe; font-size: 18.72px;"><br /></span></div><span style="color: #2b00fe;"><div style="text-align: center;">Jom kita lihat beberapa testimoni terkini mereka!</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh74JNwWrUGJGfAhDVVioEOdDSengvfS2MoTHATEaM_EW9ZuoHGVnddhp9ngoUUpjNWeHjfel1TLUvqn4qmTfEoCgNTh0OKTKhz5ELJWJijYxQb--l17UfiDcIHNL_iWTiRnTzbRXZfR0dpeu2M6poIVzu7wUKSmgOu0Ku6acfoGlbokht1NmAWPTRxSw/s1080/IMG_8872.JPG" style="background: transparent; color: #2196f3; margin-left: 1em; margin-right: 1em; outline: 0px; text-decoration-line: none;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh74JNwWrUGJGfAhDVVioEOdDSengvfS2MoTHATEaM_EW9ZuoHGVnddhp9ngoUUpjNWeHjfel1TLUvqn4qmTfEoCgNTh0OKTKhz5ELJWJijYxQb--l17UfiDcIHNL_iWTiRnTzbRXZfR0dpeu2M6poIVzu7wUKSmgOu0Ku6acfoGlbokht1NmAWPTRxSw/w400-h400/IMG_8872.JPG" style="border: 0px; height: inherit; max-width: 100%;" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgogLzTZffbKoBDebep_0cHcF6ubR7JGVmUoNMjrLJOu1ISxxdqVVfOY3Wx6vf1_emi-QJfvgAG65lcDoIUHgQRIiGlfMTNiXg8HlY5w0ppZaUAzpOj-yboIK2AOckBhXF1vTyo3n1Y7WgOOVXufcyhIaZgw3ido6Vdr4JFtVHzF-SVI6b2VCy4UC50Cw/s1024/IMG_8875.JPG" style="background: transparent; color: #2196f3; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" data-original-height="1024" data-original-width="1024" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgogLzTZffbKoBDebep_0cHcF6ubR7JGVmUoNMjrLJOu1ISxxdqVVfOY3Wx6vf1_emi-QJfvgAG65lcDoIUHgQRIiGlfMTNiXg8HlY5w0ppZaUAzpOj-yboIK2AOckBhXF1vTyo3n1Y7WgOOVXufcyhIaZgw3ido6Vdr4JFtVHzF-SVI6b2VCy4UC50Cw/w400-h400/IMG_8875.JPG" style="border: 0px; height: inherit; max-width: 100%;" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT7kUsfS2DT-2-_d7Rqlwc_CV__wUmjVShE7CRk-zQ0MxcdIcGQTevmIvJfEUVeKlKDjK5bS-nY499aSudikhdb6EtEs0thZOOBur_xp4ISx4Dsq-FU_4H5-8pCEEThIADFz340pSt9Fr3tTxM4uPL_GoxbZmWvSfxWjEiCuoJ0zaYfRljiAREOJLiQw/s1080/photo_2022-12-24_10-04-57.jpg" style="background: transparent; color: #2196f3; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT7kUsfS2DT-2-_d7Rqlwc_CV__wUmjVShE7CRk-zQ0MxcdIcGQTevmIvJfEUVeKlKDjK5bS-nY499aSudikhdb6EtEs0thZOOBur_xp4ISx4Dsq-FU_4H5-8pCEEThIADFz340pSt9Fr3tTxM4uPL_GoxbZmWvSfxWjEiCuoJ0zaYfRljiAREOJLiQw/w400-h400/photo_2022-12-24_10-04-57.jpg" style="border: 0px; height: inherit; max-width: 100%;" width="400" /></a></div></span></h3><h3 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 16px; text-align: justify;"><br /></h3><h3 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 16px; text-align: justify;"><span style="color: #2b00fe;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXO86NJ6wBKXsWTwGOeY22BCzQj405XC9-nnxXKNjpEFgpmLdEW9noVcufX2s5aYKtwG3JbBpFyzBe6F9DJGes_CVy3n12Ab8HNsC--HFx4cqxoeH9Pv5H_DBknawm64KYDNLxoGzqMBejbphm2zphxBQvswiKhxId7M4T_yzMm78Bd3Gd9l2Xnsvx3w/s1080/photo_2022-12-24_10-05-19.jpg" style="background: transparent; color: #2196f3; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXO86NJ6wBKXsWTwGOeY22BCzQj405XC9-nnxXKNjpEFgpmLdEW9noVcufX2s5aYKtwG3JbBpFyzBe6F9DJGes_CVy3n12Ab8HNsC--HFx4cqxoeH9Pv5H_DBknawm64KYDNLxoGzqMBejbphm2zphxBQvswiKhxId7M4T_yzMm78Bd3Gd9l2Xnsvx3w/w400-h400/photo_2022-12-24_10-05-19.jpg" style="border: 0px; height: inherit; max-width: 100%;" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></span></h3><h2 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; text-align: center;"><span style="background-color: #fcff01; color: red;">PROGRAM COACHING 21 HARI ONLINE</span></h2><h3 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 16px; text-align: center;">โขMeal plan makan 5 kali sehari<br />โขNutrition untuk Sarapan & Dinner disediakan<br />โขGroup Coaching & One-On-One Coaching<br />โขTips,Info & Ilmu pemakanan hari-hari<br />โขMakan Nasi Setiap Hari!<br />โขCOACH PERIBADI</h3><h3 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 16px; text-align: center;"><span style="color: red;">๐๐จ๐ฆ ๐๐จ๐ข๐ง ๐๐๐ฆ๐ฉ๐๐ข ๐๐ฎ๐ซ๐ฎ๐ฌ ๐๐๐ซ๐ฌ๐๐ฆ๐<br /></span></h3><h3 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 16px; text-align: center;"><span style="color: red;">Sertai Program 21 Hari Coaching Kurus Online sekarang!</span></h3><div><span style="color: red;"><br /></span></div><h3 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 16px; text-align: justify;"><span style="color: #2b00fe;"><div class="separator" style="clear: both; text-align: center;"></div></span><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">FOLLOW INSTAGRAM : <a href="https://www.instagram.com/azurafirdaus_coach" style="background: transparent; color: #2196f3; text-decoration-line: none;">@azura_coach</a> untuk update terkini</span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: black; font-size: medium; font-weight: 400; text-align: center;"><span style="color: red;"><span style="background-color: #fcff01;">TELEGRAM CHANNEL: <a href="https://t.me/coachazura" style="background: transparent; color: #2196f3; text-decoration-line: none;">COACH AZURA</a></span></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">WHATSAPP: <a href="https://kurusdengancoachazura.wasap.my/" style="background: transparent; color: #2196f3; outline: 0px; text-decoration-line: none;">SAYA NAK KURUS!</a></span></div><span style="color: #2b00fe;"><div class="separator" style="clear: both; text-align: center;"><br /></div></span></h3></div><div><br /></div><div><br /></div><div><br /></div><div><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="font-size: xx-small;">Disclaimer: </span></p><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="font-size: xx-small;">Results tak tipikal. Berbeza setiap individu.</span></div></div><div><br /></div><div><br /></div><div><br /></div>Coach Azurahttp://www.blogger.com/profile/10329755564773054877noreply@blogger.com0tag:blogger.com,1999:blog-1562685138194070300.post-6463910085135353812023-07-05T01:37:00.001-07:002023-07-05T01:37:02.676-07:00BELI HERBALIFE MURAH<h2 style="text-align: left;"><b><u>Beli Herbalife Murah: Elak Buat Kesilapan Saya!</u></b></h2><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJUt_YhjjbUagwnL9RKU9vpQMu-zZdFjAhRLgLGz5YitcnIbW01FIgV3EOkn6rARKelgAs5p0LGtY6HBYOt2iqaPkCRJuQZ87H9dT_9hLXmiAjNpt4ecADtK4nONEiJEOoWExv_mSC5o_0_FuP_raw2PoH1JYNe4WiXtJ8xPnNkkVxVNal7nCSk7Op4RHE/s1080/B6DA367F-ACB6-451E-92F2-2336899AC48C.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJUt_YhjjbUagwnL9RKU9vpQMu-zZdFjAhRLgLGz5YitcnIbW01FIgV3EOkn6rARKelgAs5p0LGtY6HBYOt2iqaPkCRJuQZ87H9dT_9hLXmiAjNpt4ecADtK4nONEiJEOoWExv_mSC5o_0_FuP_raw2PoH1JYNe4WiXtJ8xPnNkkVxVNal7nCSk7Op4RHE/w640-h640/B6DA367F-ACB6-451E-92F2-2336899AC48C.png" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">*Produk tidak bertujuan untuk mencegah, merawat atau mengubati sebarang penyakit</span></td></tr></tbody></table><p><br /></p><p style="text-align: justify;">12 tahun yang lepas, saya Google cari cara turun berat badan yang sihat dan selamat. Saya takut sangat nak makan produk kurus ubat kurus sebarangan. Sebab arwah ayah saya meninggal akibat serangan jantung. Jadi kira macam wake up call lah untuk saya start jaga makan.</p><p style="text-align: justify;"><br /></p><h2 style="text-align: center;"><span style="color: #2b00fe;">Herbalife Selamat Untuk Kanak-Kanak dan Ibu Mengandung</span></h2><div><span style="color: #2b00fe;"><br /></span></div><p style="text-align: justify;">Waktu tu lah saya jumpa info tentang Herbalife. Herbalife selamat untuk kanak-kanak dan ibu mengandung. Info ni yang buat saya confident untuk pilih Herbalife. </p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Lumrah manusia kan bila membeli memang nak harga murah. Saya pun sama. Saya pilih untuk <b>beli Herbalife murah</b> dari platform online, tanpa fikir pun tentang <b><span style="color: red;">kepentingan coaching, mealplan yang betul, ketulenan produk dan jaminan pulangan wang dari Herbalife.</span></b></p><p style="text-align: justify;"><b><span style="color: red;"><br /></span></b></p><p style="text-align: justify;">Saya fikir, <i><span style="color: #2b00fe;"><b>alah takpelah ikut je label dekat botol nanti takkan lah tak boleh dapat results. </b></span></i>Saya pandang lekeh je semua tu. Until saya guna berterusan 3 bulan, aduhhh memang tak turun pun berat badan saya. Maintain je berat tu. Mujur tak naik๐</p><p style="text-align: justify;"><br /></p><p style="text-align: center;"><b><span style="color: red; font-size: medium;">Namun masa tu saya perasan, tahap energy saya mula berubah. Saya rasa badan ringan sikit.</span></b></p><p style="text-align: center;"><b><span style="color: red; font-size: medium;"><br /></span></b></p><p style="text-align: justify;">Saya tahu Herbalife bagus. Saya tahun saya yang salah. Sebab semata nak <i>beli Herbalife murah</i>, saya ignore bab kepentingan coaching. </p><h2 style="text-align: justify;"><span style="color: #2b00fe;">Sehinggalah saya jumpa coach saya, saya join program dengan betul, saya dapat mealplan khas untuk turun berat badan, saya dapat proper guide dan coaching, saya dapat group support yang sangat best, semua sama misi nak kurus dan sihat dan cantik sesama ๐</span></h2><p style="text-align: justify;"><br /></p><h3 style="text-align: justify;"><span style="color: red;"><b>Dan the best part is, saya tetap dapat <u>beli Herbalife murah</u> sambil enjoy ke semua Special Privileges di atas!!! Bestkan! ๐คฉ</b></span></h3><div><span style="color: red;"><b><br /></b></span></div><h1 style="text-align: center;"><span style="color: #2b00fe;">Nak <a href="http://azuraawal.blogspot.com/2022/08/beli-herbalife-murah.html">beli Herbalife murah</a> ni simple je kawan-kawan. Ada 2 cara:</span></h1><div><span style="color: red;"><br /></span></div><h2 style="text-align: justify;"><span style="color: red;">1. Beli Herbalife Murah : Daftar Sebagai Ahli Herbalife</span></h2><p style="text-align: justify;">Jangan risau, daftar ahli takde konsep WAJIB BUAT BISNES. Takdeeeee! Takde konsep kene beli setiap bulan, kene maintain volume point setiap bulan semua takde. </p><p style="text-align: justify;">Anda akan diberikan product education yang mana anda sendiri boleh decide untuk shopping mana-mana produk Herbalife ikut keperluan dan keselesaan bajet anda. </p><p style="text-align: justify;"><br /></p><h2 style="text-align: justify;"><span style="color: red;">2. Beli Herbalife Murah: Pilih Pakej VIP Member</span></h2><p style="text-align: justify;">Pakej VIP ni saya sangat recommend untuk anda yang memang serius nak consume Herbalife dalam tempoh masa atleast 3 bulan dan ke atas. Dan jika anda minum Herbalife untuk kegunaan 1 family, lagi berbaloi dan menjimatkan jika anda grab pakej VIP ni. </p><p style="text-align: justify;">Jimat banyak sangat! Dan yang bestnya, anda dapat beli Herbalife murah + dapat free coaching + mealplan + proper guidance & group support. Everything free! Dan paling penting, produk yang anda dapat adalah 100% tulen! </p><p style="text-align: justify;"><br /></p><h3 style="text-align: justify;"><b><span style="color: #2b00fe;">Jika anda berminat nak beli Herbalife murah daripada saya, boleh <a href="https://kurusdengancoachazura.wasap.my/">klik di sini. </a></span></b></h3><p style="text-align: justify;"><i style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #262626; font-family: inherit; font-size: 15px; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space-collapse: preserve-breaks;">Untuk mendapatkan lebih banyak info berkenaan Tips Kurus & Pemakanan Sihat dengan lebih pantas, anda boleh klik </i><a href="https://t.me/coachazura" style="background: rgb(255, 255, 255); color: #2196f3; font-family: inherit; font-size: 15px; font-style: italic; text-decoration-line: none; white-space-collapse: preserve-breaks;"><i style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">di sini</i><i style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">.</i></a></p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Antara testimoni Herbalife terkini mereka yang <a href="http://azuraawal.blogspot.com/2022/12/beli-herbalife-nanti-dulu.html">beli Herbalife</a> murah dan enjoy coaching percuma bersama saya:</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8KgV5T36NvobXwLvYTVJW8KnZymfDIES0KmX39apnka0mZUDNSINKlv8-jY9UKjRlY1V9b8MgF5qhGB61rG03DUHR2GgVuUCa4wyJdgOKg61yc-SD0PckGpGKssMJE53TnwKDyzke-sO3HV93KXyEiL0I_RmMPw-FiS5k7tYnmpMOhTnjeCYwDyYmnDrT/s1080/1dda74ad-4c5a-400d-a81b-71c6be452c29.jpeg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8KgV5T36NvobXwLvYTVJW8KnZymfDIES0KmX39apnka0mZUDNSINKlv8-jY9UKjRlY1V9b8MgF5qhGB61rG03DUHR2GgVuUCa4wyJdgOKg61yc-SD0PckGpGKssMJE53TnwKDyzke-sO3HV93KXyEiL0I_RmMPw-FiS5k7tYnmpMOhTnjeCYwDyYmnDrT/w400-h400/1dda74ad-4c5a-400d-a81b-71c6be452c29.jpeg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWZUlfMvBtgZc5DJ-tqDF6BAqtC3TAoMWLPtwKHjpFByNHkU8XAuPgpx_1cMOQuX0hVudoZIyBQP6dMoVhU-tNYpzhMkFw5r36W1xuOvZ5m9UC1MKiMljbKCrd0SapQrBxL9U18Wv-wvKSCTErQo7MkEwN37wV7UXi15xvJWkzaZ-iQcYexShTxKTnKYX9/s1080/b2ba9289-ba3d-4586-93b4-bdda85dadcb3.jpeg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWZUlfMvBtgZc5DJ-tqDF6BAqtC3TAoMWLPtwKHjpFByNHkU8XAuPgpx_1cMOQuX0hVudoZIyBQP6dMoVhU-tNYpzhMkFw5r36W1xuOvZ5m9UC1MKiMljbKCrd0SapQrBxL9U18Wv-wvKSCTErQo7MkEwN37wV7UXi15xvJWkzaZ-iQcYexShTxKTnKYX9/w400-h400/b2ba9289-ba3d-4586-93b4-bdda85dadcb3.jpeg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaO_UvhJcn07-FgmmmbfX1BT2GJDXJsTgdoGmESQmEqDj6OzT13G1zGG5vPPauOlopv5soHjpCxBo6qiK6LVHn5pj0hIXQPEfR6UWE_GnZr-oSF0L1aeRij1ykAXEJQ_P15AHlII6a7hInP1umq5M4X7YkQkLT6c5jzEY9lUfn1glmAcxTHypYfh0xx4hd/s1080/c6519bf2-2813-471e-8dd9-99bd0cd5d9fb.jpeg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaO_UvhJcn07-FgmmmbfX1BT2GJDXJsTgdoGmESQmEqDj6OzT13G1zGG5vPPauOlopv5soHjpCxBo6qiK6LVHn5pj0hIXQPEfR6UWE_GnZr-oSF0L1aeRij1ykAXEJQ_P15AHlII6a7hInP1umq5M4X7YkQkLT6c5jzEY9lUfn1glmAcxTHypYfh0xx4hd/w400-h400/c6519bf2-2813-471e-8dd9-99bd0cd5d9fb.jpeg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6MTCi32h7N4ToD2duHA9LqVx_dNifhdZlfbUln-a7gUQjSZqabqL-RZGUXyZ4vzXBDD84AD727eTSkAcxT4rJT3hV4bkRhAB7abNVEiUzRFLasOm8w2i1vlLPodZkthgEyw6H9CYVIT5xqtRDnLLrN9pQguBVxjlIGB-4z85r6jO067RkBphN_tKH6yIQ/s1080/a06253e8-67f0-4acf-831f-3a8d5222a3b5.jpeg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6MTCi32h7N4ToD2duHA9LqVx_dNifhdZlfbUln-a7gUQjSZqabqL-RZGUXyZ4vzXBDD84AD727eTSkAcxT4rJT3hV4bkRhAB7abNVEiUzRFLasOm8w2i1vlLPodZkthgEyw6H9CYVIT5xqtRDnLLrN9pQguBVxjlIGB-4z85r6jO067RkBphN_tKH6yIQ/w400-h400/a06253e8-67f0-4acf-831f-3a8d5222a3b5.jpeg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><h1 style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><div class="separator" style="clear: both;"><div style="color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; text-align: justify;"><div style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: start;"><div style="text-align: center;"><span style="color: red; font-size: large;">Jika anda dah penat berusaha macam-macam cara nak kurus namun masih belum berjaya, saya ingin menjemput anda untuk menyertai Program Percubaan Herbalife 21 Hari kami yang dipanggil Cabaran Kurus Online.</span></div></div><div style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: start;"><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div></div></div></h1><h1 style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><span style="background-color: #fcff01;"><span style="color: red; font-size: large;">SERTAI PROGRAM CABARAN KURUS ONLINE</span></span></h1><h1 style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><div class="separator" style="clear: both;"><div style="color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; text-align: justify;"><div style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: start;"><div class="separator" style="clear: both; text-align: center;"><div class="post-body entry-content float-container" id="post-body-8269567070421340580" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; font-weight: normal; line-height: 1.6em; margin: 1.5em 0px 2em; text-align: start;"><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">Apa Itu Program Cabaran Kurus Online?</span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program intensif selama 21 hari untuk membantu anda MENURUNKAN BERAT BADAN dengan cara yang sihat hanya dari rumah sahaja! Wahhhhh!!!</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program ini akan membantu anda mendapatkan berat idaman anda sambil mengubah gaya hidup anda ke arah GAYA HIDUP YANG SIHAT. </span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">11 Servis Coaching Yang Ditawarkan Untuk Anda Sepanjang Program</span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;"><br /></span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐Coaching harian</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Guide cara makan & penyediaan </span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Menyediakan MEAL PLAN TURUN BERAT BADAN selama 21 Hari</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Makan 5-6 kali sehari</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Wajib Makan Nasi</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Sharing TIPS TURUN BERAT BADAN yang sahih</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Topik Nutrisi & Pemakanan Sihat untuk TAMBAHAN ILMU</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Shopping list sihat untuk mudah turun berat</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Video / Guidane Home Base Workout (Buat senaman dari rumah je)</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Personal coaching untuk soal jawab harian</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">E-book resepi sihat 21 hariuntuk anda amalkan sebagai gaya hidup sihat</span></p><div><br /></div></div></div></div></div></div></h1></div><h1 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; margin: 0.67em 0px;"><div><span style="color: red; font-size: large;">๐๐จ๐ฆ ๐๐จ๐ข๐ง ๐๐๐ฆ๐ฉ๐๐ข ๐๐ฎ๐ซ๐ฎ๐ฌ ๐๐๐ซ๐ฌ๐๐ฆ๐</span></div><span style="font-size: large;"><span style="color: red;">Sertai Program 21 Hari Coaching Kurus Online sekarang!</span></span></h1><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="font-size: large;"><span style="color: red;">INTAKE BARU KINI DIBUKA!!!</span></span></div><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="color: red;"><br /></span></div><h3 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 16px; text-align: justify;"><span style="color: #2b00fe;"><div class="separator" style="clear: both; text-align: center;"></div></span><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">FOLLOW INSTAGRAM : <a href="https://www.instagram.com/azurafirdaus_coach" style="background: transparent; color: #2196f3; text-decoration-line: none;">@azura_coach</a> untuk update terkini</span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: black; font-size: medium; font-weight: 400; text-align: center;"><span style="color: red;"><span style="background-color: #fcff01;">TELEGRAM CHANNEL: <a href="https://t.me/coachazura" style="background: transparent; color: #2196f3; text-decoration-line: none;">COACH AZURA</a></span></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">WHATSAPP: <a href="https://kurusdengancoachazura.wasap.my/" style="background: transparent; color: #2196f3; outline: 0px; text-decoration-line: none;">SAYA NAK KURUS!</a></span></div><div><br /></div><div><br /></div><div><br /></div><div><p style="font-size: 15px; font-weight: 400; text-align: start;"><span style="font-size: xx-small;">Disclaimer: </span></p><div style="font-size: 15px; font-weight: 400; text-align: start;"><span style="font-size: xx-small;">Results tak tipikal. Berbeza setiap individu.<br /></span><span style="font-size: xx-small;">Produk tidak bertujuan untuk mecegah, merawat atau mengubati sebarang penyakit</span></div></div></h3></div><p></p>Coach Azurahttp://www.blogger.com/profile/10329755564773054877noreply@blogger.com0tag:blogger.com,1999:blog-1562685138194070300.post-85609854568802584402023-06-22T21:05:00.001-07:002023-06-22T21:05:20.148-07:00Psssttt..... Nak Perut Kempis? Cukupkan Serat!<p><b><u>Nak Kempis Perut Jom Cukupkan Serat</u></b></p><p><b><u><br /></u></b></p><p><b></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhejkkyThdZErrQQ54nziODgXsmefoGAxSBRA9uLxrRZZvYVR8ptLfj5u2stFLvdNfwY8Z192d_U208YqTVDtrrruDwHFqx8Ww8_f3lotZQMJoG7_4K1C03Mend76GBWHLpUngeyksjo1eZkZzXglwbjChPeA7JUEa6WfBIfibba_9aV5-dny6n3jw1rD5h/s1200/serat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="620" data-original-width="1200" height="330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhejkkyThdZErrQQ54nziODgXsmefoGAxSBRA9uLxrRZZvYVR8ptLfj5u2stFLvdNfwY8Z192d_U208YqTVDtrrruDwHFqx8Ww8_f3lotZQMJoG7_4K1C03Mend76GBWHLpUngeyksjo1eZkZzXglwbjChPeA7JUEa6WfBIfibba_9aV5-dny6n3jw1rD5h/w640-h330/serat.jpg" width="640" /></a></b></div><b><u><br /></u></b><p></p><p style="text-align: justify;">Kajian menunjukkan 95% orang dewasa Malaysia makan kurang sayur dan buah setiap hari. Sebab tu ramai di kalangan kita ada masalah pencernaan dan kesihatan usus yang semakin merosot. </p><p style="text-align: justify;">Untuk mengatasi masalah ini, penting untuk kita cukupkan serat harian. Serat adalah nutrisi penting yang badan perlu dan ada banyak kepentingan serat untuk anda terutamanya anda yang <a href="http://azuraawal.blogspot.com/2022/11/tips-kurus-4-cara-kempiskan-perut.html">nak kempis perut</a> dan nak kurus.</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><i style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #262626; font-family: inherit; font-size: 15px; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space-collapse: preserve-breaks;">Untuk mendapatkan lebih banyak info berkenaan Tips Kurus & Pemakanan Sihat dengan lebih pantas, anda boleh klik </i><a href="https://t.me/coachazura" style="background: rgb(255, 255, 255); color: #2196f3; font-family: inherit; font-size: 15px; font-style: italic; text-decoration-line: none; white-space-collapse: preserve-breaks;"><i style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">di sini</i><i style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">.</i></a></p><h1 style="text-align: center;"><span style="color: #2b00fe;">KEPENTINGAN SERAT</span></h1><div><span style="color: #2b00fe;"><br /></span></div><h2 style="text-align: justify;"><span style="color: red;">1. Serat Bantu Melembutkan Najis</span></h2><p style="text-align: justify;">Salah satu manfaat utama serat, terutamanya serat larut adalah melembutkan najis dan mencegah sembelit. Bayangkan bila najis keras, memang terseksa kan rasanya bila tak membuang setiap hari. Bila najis tersekat, itu yang jadi masalah toksin tinggi terkumpul dalam badan.</p><p style="text-align: justify;"><br /></p><h2 style="text-align: justify;"><span style="color: red;">2. Serat Bantu Rasa Kenyang Lebih Lama</span></h2><p style="text-align: justify;">Jika anda <b>nak kempis perut</b> dan nak kurus, serat yang cukup sangat penting. Serat memberikan rasa kenyang lebih lama, membantu mengawal nafsu makan, dan mencegah anda dari makan berlebihan. Dengan mengambil makanan yang kaya serat, anda akan merasa kenyang dan puas lebih lama dan lebih mudah mengawal kalori harian anda.</p><p style="text-align: justify;"><br /></p><h2 style="text-align: justify;"><span style="color: red;">3. Serat Bantu Membantu Pencernaan Yang Lancar</span></h2><p style="text-align: justify;">Serat juga penting dalam menjaga kesihatan usus dan mencegah masalah pencernaan seperti sembelit. Serat membantu meningkatkan gerakan peristaltik usus dan membantu pembuangan yang teratur. Memang lawas membuang bila cukup serat. Barulah mudah nak senyum!</p><p style="text-align: justify;"><br /></p><h2 style="text-align: justify;"><span style="color: red;">4. Serat Membantu Serap Lemak</span></h2><p style="text-align: justify;">Serat larut membentuk lapisan pada dinding usus, memperlambat penyerapan lemak dan kolesterol, sehingga membantu mengurangi risiko penyakit jantung dan masalah penurunan berat badan. Barulah mudah <i>nak kempis perut</i> dan nak kurus!</p><p style="text-align: justify;"><br /></p><h1 style="text-align: center;"><span style="color: #2b00fe;">Seorang dewasa perlukan sekitar </span></h1><h1 style="text-align: center;"><span style="color: #2b00fe;">25-30g serat sehari</span></h1><p style="text-align: justify;"><br /></p><h3 style="text-align: justify;"><span style="color: #2b00fe;">Serat boleh didapati daripada:</span></h3><h3 style="text-align: justify;"><span style="color: #2b00fe;"><br /><ul><li><span style="color: #2b00fe;">Sayur seperti brokoli dan bayam.</span></li><li><span style="color: #2b00fe;">Buah-buahan seperti jambu batu, epal dan pisang.</span></li><li><span style="color: #2b00fe;">Kekacang seperti kacang badam, gajus dan walnut. </span></li></ul></span></h3><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Namun bila kita <u>nak kempis perut</u> dan <a href="http://azuraawal.blogspot.com/2023/03/nak-kurus-kurus-sambil-makan-nasi.html">nak kurus</a>, kalori memainkan peranan sangat penting. Bila nak cukupkan serat dari makanan diatas sahaja pasti ada cabaran dari segi kalori. Takkan nak makan 10 biji oren, 10 biji epal, 15 biji pisang sehari untuk cukupkan 30g serat! Memang terlebih kalori lah jadinya...</p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgMyTkIRdYfD8ePazuTUUKumCwV09kkZZg09D-3AhzqZcB6safdo71b7OmU08FYPMLC9mJrOaJN_n1_cUTH4w7qmj4LOZion865qeoI-MlREB2mGNKrHvnm9Kwq7nRrRbiJP5XcFEWSX5qDhYH2ukRgrTW0qvFpumlROSxeUOOrIIzpFQe_740kUAV-rdr/s1280/apple%20fibr.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1280" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgMyTkIRdYfD8ePazuTUUKumCwV09kkZZg09D-3AhzqZcB6safdo71b7OmU08FYPMLC9mJrOaJN_n1_cUTH4w7qmj4LOZion865qeoI-MlREB2mGNKrHvnm9Kwq7nRrRbiJP5XcFEWSX5qDhYH2ukRgrTW0qvFpumlROSxeUOOrIIzpFQe_740kUAV-rdr/w640-h640/apple%20fibr.jpg" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: left;"><span style="text-align: justify;">Sebab tu saya sangat suka dengan Herbalife Mixed Fibre With Inulin Powder @ Apple Fibre!!! Produk Herbalife Apple Fibre ni sangat membantu memudahkan saya untuk dapat cukup serat tanpa pening kira kalori. </span></div><div class="separator" style="clear: both; text-align: left;"><span style="text-align: justify;"><br /></span></div><p style="text-align: justify;">Apple Fibre Herbalife ada serat larut dan serat tak larut yang akan bantu lembutkan najis, kenyang lebih lama dan serap lemak. 1 scoop Apple Fibre Herbalife boleh dapat 5g serat pada kadar 9 kalori sahaja!!! Bayangkan betapa banyak kalori kita boleh jimatkan sehari!</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Dan yang bestnya Apple Fibre Herbalife ni ada Inulin iaitu makanan kepada bakteria baik yang duduk di usus kita. Bila bakteria baik lebih banyak dari bakteria jahat di usus anda, masalah cravings dapat diatasi dan barulah mudah nak kempis perut dan nak kurus!</p><p style="text-align: justify;"><br /></p><h3 style="background-color: white; font-size: 15px; text-align: justify;"><span style="color: #2b00fe; font-family: inherit;">Namun, jangan salah faham tauuuu. Bukan hanya dengan pengambilan Herbalife Apple Fibre ni je yang confirm boleh buatkan anda kurus. Produk Herbalife yang paling wajib ada untuk nak kurus adalah Formula 1 Shake Herbalife. Apple fibre ni bonus tambahan jika anda perlu ye.</span></h3><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><br /></p><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><h1 style="font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><p class="p1" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1"><span style="color: red;">Dan..... Yang Paling penting, jika nak kurus anda perlu dapatkan Produk Herbalife dari pengedar yang aktif, komited dan sah supaya anda mendapat coaching yang betul. Paling best coaching ni percuma je, takde yuran tambahan!</span></span></p><p class="p1" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1"><span style="color: red;"><br /></span></span></p><p class="p2" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 20.3px; text-align: justify; text-size-adjust: auto;"><span class="s1"></span><br /></p></h1><h2 style="font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span class="s1"><i><a href="http://nakjoincko.wasap.my/" style="background: transparent; color: #2196f3; text-decoration-line: none;"><span style="color: red; font-size: large;">>> Dapatkan produk herbalife anda dan coaching percuma dari saya di sini!</span></a></i></span></h2><p class="p2" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 20.3px; text-size-adjust: auto;"><span class="s1"></span><br /></p><h3 style="font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span class="s1" style="color: #2b00fe; font-size: large;"><br /></span></h3><h3 style="font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span class="s1" style="color: #2b00fe; font-size: large;">Nak tengok hasil perubahan mereka yang menyertai program coaching 21 hari online bersama saya? Jom lihat di bawah!</span></h3></div><p style="text-align: justify;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizcbFA8XomaAjgQBWh-mKqVh1fdMO-LhrHWNWdYkxpLtu_-uahOWXtV52w8-JsCmrVM2006nX7U1-njauDWdOnu6fRPWvGxhP3oDyF_TLBDlyLciYnSvVYzL0FrmnVX4amjOvU22p-wcGR0PzUE8j7rLGvj0O9Ss2-ZhoOTXYt6xh0d8gbzDoHBiw2GZ_W/s1080/photo_2022-09-10_08-49-55.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizcbFA8XomaAjgQBWh-mKqVh1fdMO-LhrHWNWdYkxpLtu_-uahOWXtV52w8-JsCmrVM2006nX7U1-njauDWdOnu6fRPWvGxhP3oDyF_TLBDlyLciYnSvVYzL0FrmnVX4amjOvU22p-wcGR0PzUE8j7rLGvj0O9Ss2-ZhoOTXYt6xh0d8gbzDoHBiw2GZ_W/w400-h400/photo_2022-09-10_08-49-55.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwyO1_xcZjtbFIOdm9y1ok6QJdhEA1f9QxkUjlv6DZ_XnVxBTsLk--uxQPFaoN3RkrAaWC1V6QtU0xSaom-EVlhesGSjFaG_Uyy1ujcC_k6awP_iWydHqlHyYilEJSb4OKZR91P0i59XW5tuptYeKfwYO9-zMq5uO801qgOBChh0KE8BvpfReuVsbbfyky/s1080/photo_2022-09-10_08-49-52.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwyO1_xcZjtbFIOdm9y1ok6QJdhEA1f9QxkUjlv6DZ_XnVxBTsLk--uxQPFaoN3RkrAaWC1V6QtU0xSaom-EVlhesGSjFaG_Uyy1ujcC_k6awP_iWydHqlHyYilEJSb4OKZR91P0i59XW5tuptYeKfwYO9-zMq5uO801qgOBChh0KE8BvpfReuVsbbfyky/w400-h400/photo_2022-09-10_08-49-52.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE_-M3Dl-e2XfFF-39DXZ1BJmR8P8tATOjS_bJhhXT57p4rxkg6xQhvO2mbtkliD6lmGyPGa3arw9moxFr8-VyVlCi-3DUvnkLZGEqK_kK-SFK8kTJoBziElmGVdY8X3MkqKQc3iQ5qgNKUy22aLRHXfc2othJvLruccc72m5Hbt3npfQ657avF361058g/s1024/photo_2022-08-09_00-26-30.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="1024" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE_-M3Dl-e2XfFF-39DXZ1BJmR8P8tATOjS_bJhhXT57p4rxkg6xQhvO2mbtkliD6lmGyPGa3arw9moxFr8-VyVlCi-3DUvnkLZGEqK_kK-SFK8kTJoBziElmGVdY8X3MkqKQc3iQ5qgNKUy22aLRHXfc2othJvLruccc72m5Hbt3npfQ657avF361058g/w400-h400/photo_2022-08-09_00-26-30.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9YMWSqk63z4mfFFDSmZ2u7AAiNVWhq9q3SCGeLoLuUcQxaJUS344oHZwOPIUFgjXnq0CLaZSpc2N6oafXQYYfgCub-Iwk1zDfnAJ2pOIsPkch5J8U-1ZFkFFBtf58kOXpCvnk6qTRo7n-LAgvaCurL83sL3mDx9xFOQncpAeQygkuYQwBUFiuF5MPZJ2M/s1080/photo_2022-08-09_00-26-25.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9YMWSqk63z4mfFFDSmZ2u7AAiNVWhq9q3SCGeLoLuUcQxaJUS344oHZwOPIUFgjXnq0CLaZSpc2N6oafXQYYfgCub-Iwk1zDfnAJ2pOIsPkch5J8U-1ZFkFFBtf58kOXpCvnk6qTRo7n-LAgvaCurL83sL3mDx9xFOQncpAeQygkuYQwBUFiuF5MPZJ2M/w400-h400/photo_2022-08-09_00-26-25.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif;"><h1 style="font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span style="background-color: #fcff01;"><span style="color: red;"><span style="font-size: large;">SERTAI PROGRAM CABARAN KURUS ONLINE</span></span></span></h1><h1 style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><div class="separator" style="clear: both;"><div style="color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; text-align: justify;"><div style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: start;"><div class="separator" style="clear: both; text-align: center;"><div class="post-body entry-content float-container" id="post-body-8269567070421340580" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; font-weight: normal; line-height: 1.6em; margin: 1.5em 0px 2em; text-align: start;"><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">Apa Itu Program Cabaran Kurus Online?</span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program intensif selama 21 hari untuk membantu anda MENURUNKAN BERAT BADAN dengan cara yang sihat hanya dari rumah sahaja! Wahhhhh!!!</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program ini akan membantu anda mendapatkan berat idaman anda sambil mengubah gaya hidup anda ke arah GAYA HIDUP YANG SIHAT. </span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">11 Servis Coaching Yang Ditawarkan Untuk Anda Sepanjang Program</span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;"><br /></span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐Coaching harian</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Guide cara makan & penyediaan </span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Menyediakan MEAL PLAN TURUN BERAT BADAN selama 21 Hari</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Makan 5-6 kali sehari</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Wajib Makan Nasi</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Sharing TIPS TURUN BERAT BADAN yang sahih</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Topik Nutrisi & Pemakanan Sihat untuk TAMBAHAN ILMU</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Shopping list sihat untuk mudah turun berat</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Video / Guidane Home Base Workout (Buat senaman dari rumah je)</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Personal coaching untuk soal jawab harian</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">E-book resepi sihat 21 hariuntuk anda amalkan sebagai gaya hidup sihat</span></p><div><br /></div></div></div></div></div></div></h1></div><h1 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; margin: 0.67em 0px;"><div style="text-align: center;"><span style="color: red; font-size: large;">๐๐จ๐ฆ ๐๐จ๐ข๐ง ๐๐๐ฆ๐ฉ๐๐ข ๐๐ฎ๐ซ๐ฎ๐ฌ ๐๐๐ซ๐ฌ๐๐ฆ๐</span></div><span style="font-size: large;"><div style="text-align: center;"><span style="color: red;">Sertai Program 21 Hari Coaching Kurus Online sekarang!</span></div></span></h1><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><span style="font-size: large;"><span style="color: red;">INTAKE BARU KINI DIBUKA!!!</span></span></div><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="color: red;"><br /></span></div><h3 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 16px; text-align: justify;"><span style="color: #2b00fe;"><div class="separator" style="clear: both; text-align: center;"></div></span><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">FOLLOW INSTAGRAM : <a href="https://www.instagram.com/azurafirdaus_coach" style="background: transparent; color: #2196f3; text-decoration-line: none;">@azura_coach</a> untuk update terkini</span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: black; font-size: medium; font-weight: 400; text-align: center;"><span style="color: red;"><span style="background-color: #fcff01;">TELEGRAM CHANNEL: <a href="https://t.me/coachazura" style="background: transparent; color: #2196f3; text-decoration-line: none;">COACH AZURA</a></span></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">WHATSAPP: <a href="https://kurusdengancoachazura.wasap.my/" style="background: transparent; color: #2196f3; outline: 0px; text-decoration-line: none;">SAYA NAK KURUS!</a></span></div><div><br /></div><div><br /></div><div><br /></div><div><p style="font-size: 15px; font-weight: 400; text-align: start;"><span style="font-size: xx-small;">Disclaimer: </span></p><div style="font-size: 15px; font-weight: 400; text-align: start;"><span style="font-size: xx-small;">Results tak tipikal. Berbeza setiap individu.<br /></span><span style="font-size: xx-small;">Produk tidak bertujuan untuk mecegah, merawat atau mengubati sebarang penyakit</span></div></div></h3><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p style="text-align: justify;"><br /></p>Coach Azurahttp://www.blogger.com/profile/10329755564773054877noreply@blogger.com0tag:blogger.com,1999:blog-1562685138194070300.post-8489373719591804222023-06-22T07:54:00.002-07:002023-06-22T07:54:26.664-07:00PRODUK HERBALIFE: ALOE VERA CONCENTRATE<p><b><u>Produk Herbalife Aloe Vera Memang Terbaik!</u></b></p><p><b></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiniTENknPdzVzh-ciOMztrxZ-4WmeJO8-giXbfH3A6V1jn8owLW-CTEkrRCgp15MdoldvrLxvXTSNJRnewyrkDgO2pit-awUmoX8DYzrkJMKTBk6flWlUnOYKU9qC1-sqZAyhmr2dwjQpQBXJ6A-r-_E_yrOxc3PpE0TjmV2F2AvgkQGte681H4pTetSl8/s3000/aloe%20vera.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="3000" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiniTENknPdzVzh-ciOMztrxZ-4WmeJO8-giXbfH3A6V1jn8owLW-CTEkrRCgp15MdoldvrLxvXTSNJRnewyrkDgO2pit-awUmoX8DYzrkJMKTBk6flWlUnOYKU9qC1-sqZAyhmr2dwjQpQBXJ6A-r-_E_yrOxc3PpE0TjmV2F2AvgkQGte681H4pTetSl8/w640-h426/aloe%20vera.jpg" width="640" /></a></b></div><b><u><br /></u></b><p></p><p style="text-align: justify;">Aloe vera merupakan tanaman yang memang dah terkenal sejak dari zaman dulu lagi dengan kebaikannya boleh membantu menyihatkan tubuh secara menyeluruh. </p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Namun kalau kita ambil aloe vera belakang rumah, rebus sendiri dan minum terus airnya, sure terkena cabaran cirit birit tak berhenti. Ini berlaku kerana ada bahan di dalam aloe vera yang tidak dibuang yang mengakibatkan kesan cirit-birit iaitu aloin.</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><i style="-webkit-font-smoothing: antialiased; background-color: white; border: 0px; box-sizing: border-box; color: #262626; font-family: inherit; font-size: 15px; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space-collapse: preserve-breaks;">Untuk mendapatkan lebih banyak info berkenaan Tips Kurus & Pemakanan Sihat dengan lebih pantas, anda boleh klik </i><a href="https://t.me/coachazura" style="background: rgb(255, 255, 255); color: #2196f3; font-family: inherit; font-size: 15px; font-style: italic; text-decoration-line: none; white-space-collapse: preserve-breaks;"><i style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">di sini</i><i style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">.</i></a></p><p style="text-align: justify;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipiG4JPdlhU7mDmJ0l_SpBg-gqTniHFoXhIrCpj40hGv0O6I_aFfBp6uNJeJHtxoDMWmb1cgBDdjtdhUykrR3aoESPQ2EzIsF9yHnqGi-XuR8jxtLlLDGypMmytv1op9R4LKtIkLTlcIAu7-hKVPqFa4YKLXiWfvO6T7WEj9OL6IUP1B5yFdsHazZ6VQh1/s960/aloe%20vera%20herbalife.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipiG4JPdlhU7mDmJ0l_SpBg-gqTniHFoXhIrCpj40hGv0O6I_aFfBp6uNJeJHtxoDMWmb1cgBDdjtdhUykrR3aoESPQ2EzIsF9yHnqGi-XuR8jxtLlLDGypMmytv1op9R4LKtIkLTlcIAu7-hKVPqFa4YKLXiWfvO6T7WEj9OL6IUP1B5yFdsHazZ6VQh1/w640-h640/aloe%20vera%20herbalife.jpg" width="640" /></a></div><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Bersama Herbalife, kita semua sangat bertuah kerana <i><a href="http://azuraawal.blogspot.com/2012/06/produk-herbalife-aloe-vera.html">Herbalife Aloe Vera</a></i> sudah pun dikeluarkan aloin tersebut! Best sangatttttt!!!</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><b>Herbalife Aloe Vera</b> bukanlah wajib untuk diambil oleh semua namun saya sangat galakkan anda amalkannya kerana Herbalife Aloe Vera sangat membantu dalam proses 4P.</p><h1 style="text-align: center;"><span style="color: #2b00fe;">Herbalife Aloe Vera Bantu 4P</span></h1><h1 style="text-align: left;"><ul style="text-align: left;"><li><span style="color: #2b00fe;">Penghadaman</span></li><li><span style="color: #2b00fe;">Penyerapan Nutrisi</span></li><li><span style="color: #2b00fe;">Pencernaan</span></li><li><span style="color: #2b00fe;">Pembuangan Lancar</span></li></ul></h1><p></p><p style="text-align: justify;">Bayangkan setiap hari kita makan. Makanan kita kebanyakannya tinggi dengan gula, garam, minyak dan bahan lain yang tidak sihat. Perkara ni menyebabkan villi di dalam usus kita jadi semakin tidak sihat, mengeras dan rosak. Akibatnya usus kita tak dapat menyerap nutrisi sepenuhnya daripada makanan sihat yang kita ambil setiap hari. Itu yang jadi susah nak turun berat badan, susah nak membuang, rasa cepat lapar dan selalu cravings.</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Dulu saya selalu ada cabaran susah membuang. Seminggu tu boleh dikira berapa kali je membuang. Bila membuang pulak selalu rasa tak lawas. Memang terseksa rasa. Tambah pulak dengan tabiat pemakanan tak sihat dan tak suka minum air kosong, memang tak sihatlah badan ceritanya kan.</p><p style="text-align: justify;"><br /></p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitHLvrSnZAySgVAJvJhTOht2wzIwQJGM5MtaIw8v-ghDxRCfAdWhZ8HFXSV_gQ9Qf1HLqs0q2B3NgXy98-337i0vK8ZA5HmZ3T_0T7fxM26gLVu03ci5dwQIT0q4iI94HSPRqcTh_AtVUmDbyG2FkT0ssMM4uU4aWB-3iBlEYEoWbXrn55-Xl7RFAZUE3_/s960/herbalife%20aloe%20mango.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitHLvrSnZAySgVAJvJhTOht2wzIwQJGM5MtaIw8v-ghDxRCfAdWhZ8HFXSV_gQ9Qf1HLqs0q2B3NgXy98-337i0vK8ZA5HmZ3T_0T7fxM26gLVu03ci5dwQIT0q4iI94HSPRqcTh_AtVUmDbyG2FkT0ssMM4uU4aWB-3iBlEYEoWbXrn55-Xl7RFAZUE3_/w640-h640/herbalife%20aloe%20mango.jpg" width="640" /></a><br /><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Namun sejak mengamalkan produk herbalife aloe vera ni, best sangat rasa sebab saya dah boleh membuang dengan lebih lancar. Aloe Vera Herbalife ni juga akan bantu untuk serap nutrisi lebih baik, jadi kita akan rasa kenyang lebih lama.</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><a href="http://azuraawal.blogspot.com/2013/07/produk-herbalife-aloe-vera-nw-formula.html">Produk herbalife aloe vera</a> juga mempunyai chamomile yang boleh membantu menenangkan. Bila minum waktu pagi dalam keadaan perut kosong, fuhhhh memang melegakan dan bantu boost mood happy saya sepanjang hari.</p><div class="separator" style="clear: both; text-align: center;"><br /></div><p style="text-align: justify;">Produk <u>Herbalife Aloe Vera</u> ada 3 perisa yang best! Perisa aloe vera original, mango dan mandarin. Anda boleh campurkannya dengan air kosong sejuk memang sedap sangat. Kepada peminat air manis, anda perlu cuba aloe vera perisa mandarin yang serius sangat sedap! Memang lupa air manis terus lepas dah kenal dan jatuh hati dengan keberkesanan Produk Herbalife Aloe Vera ni.</p><p style="text-align: justify;"><br /></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFKQ5zNFfFWjStd85cYVHwSlpPNSWKQwkYm3aSt0NJ9ECRG1Uwj0B8Qba3y9X58P59YnLXeXYV9ItGV78P5zK5lES6P2Ou3GrZIW6sp0P6va5updT53dKqAvDHsrnUUZohZxdHhf1PQqXrVb2lvISBrbU8MKIfrAkiob0viDvGTRuarEbhvQn_pzfkY68a/s1280/usus%20sihat.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="719" data-original-width="1280" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFKQ5zNFfFWjStd85cYVHwSlpPNSWKQwkYm3aSt0NJ9ECRG1Uwj0B8Qba3y9X58P59YnLXeXYV9ItGV78P5zK5lES6P2Ou3GrZIW6sp0P6va5updT53dKqAvDHsrnUUZohZxdHhf1PQqXrVb2lvISBrbU8MKIfrAkiob0viDvGTRuarEbhvQn_pzfkY68a/w640-h360/usus%20sihat.jpg" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">Sayangi usus anda<br /><br /></span></td></tr></tbody></table><p style="text-align: justify;">Untuk anda yang nak kurus, bila kita dapat tingkatkan kesihatan usus dan penghadaman kita, usus kita akan menyerap lebih banyak nutrisi, anda akan rasa kenyang lebih lama. Apabila pembuangan lancar, toksin dapat dikeluarkan dari badan, metabolisma badan akan meningkat, pembakaran kalori jadi lebih laju dan hasilnya results turun berat badan anda akan jadi lebih amazing!</p><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Namun, jangan salah faham tauuuu. Bukan hanya dengan Herbalife Aloe Vera ni je yang boleh buatkan anda kurus. Produk Herbalife yang paling wajib ada untuk nak kurus adalah Formula 1 Shake Herbalife. Jika anda ambil Aloe vera ni bersama, results anda akan bertambah sebanyak 40% lebih lancar.</p><p style="text-align: justify;"><br /></p><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><h1 style="font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><p class="p1" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1"><span style="color: red;">Dan..... Paling penting, jika nak kurus anda perlu dapatkan Produk Herbalife dari pengedar yang aktif, komited dan sah supaya anda mendapat coaching yang betul. Paling best coaching ni percuma je, takde yuran tambahan!</span></span></p><p class="p1" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1"><span style="color: red;"><br /></span></span></p><p class="p2" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 20.3px; text-align: justify; text-size-adjust: auto;"><span class="s1"></span><br /></p></h1><h2 style="font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span class="s1"><i><a href="http://nakjoincko.wasap.my/" style="background: transparent; color: #2196f3; text-decoration-line: none;"><span style="color: red; font-size: large;">>> Dapatkan produk herbalife anda dan coaching percuma dari saya di sini!</span></a></i></span></h2><p class="p2" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 20.3px; text-size-adjust: auto;"><span class="s1"></span><br /></p><h3 style="font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span class="s1" style="color: #2b00fe; font-size: large;"><br /></span></h3><h3 style="font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span class="s1" style="color: #2b00fe; font-size: large;">Nak tengok hasil perubahan mereka yang menyertai program coaching 21 hari online bersama saya? Jom lihat di bawah!</span></h3><div><span class="s1" style="color: #2b00fe; font-size: large;"><br /></span></div><div><span class="s1" style="color: #2b00fe; font-size: large;"><br /></span></div><h1 style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><p class="p2" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 20.3px; text-size-adjust: auto;"><span class="s1"></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL-sN4LKCN-rZ6wKAGlCVk7MGED6BjU42scQDxTNew_jhe2nQLTgD3BvDo1tF0QJnvMxdWbPN-uMFstL15Jtl2dI2NqDKaqzCVbS0unQBW_3JuWnseWoMrDkFpuxg_wWdYo16AMvRjt4TUcnuze4m1O0SWoKQ4q1BZXii14mxQEM_VpSz4U9fLTQSTW3_g/s1080/IMG_8872%20(2).JPG" imageanchor="1" style="font-size: 15px; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL-sN4LKCN-rZ6wKAGlCVk7MGED6BjU42scQDxTNew_jhe2nQLTgD3BvDo1tF0QJnvMxdWbPN-uMFstL15Jtl2dI2NqDKaqzCVbS0unQBW_3JuWnseWoMrDkFpuxg_wWdYo16AMvRjt4TUcnuze4m1O0SWoKQ4q1BZXii14mxQEM_VpSz4U9fLTQSTW3_g/w400-h400/IMG_8872%20(2).JPG" width="400" /></a></p><p class="p2" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 20.3px; text-size-adjust: auto;"><br /></p><p class="p2" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 20.3px; text-size-adjust: auto;"><br /></p><p class="p2" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 20.3px; text-size-adjust: auto;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio2c9Ahh572fBVLgFKS9ud_4ccnE0h2bVF_206Vhs2WhOfBZlkB1vVI5HV--aU0LCklMI30ZqXVmPJe8qFr4C9pdzNYnAwgOjVYcI4iWBWqnlHIidfWdXra6NMhtiWWH5AZDg1__D8Ku4eyc--eydaYNuddIoYBsnYfmcmyV2UHXE1b5hWA2yXxPfrpo-t/s1024/IMG_8875%20(2).JPG" imageanchor="1" style="font-size: 15px; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="1024" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio2c9Ahh572fBVLgFKS9ud_4ccnE0h2bVF_206Vhs2WhOfBZlkB1vVI5HV--aU0LCklMI30ZqXVmPJe8qFr4C9pdzNYnAwgOjVYcI4iWBWqnlHIidfWdXra6NMhtiWWH5AZDg1__D8Ku4eyc--eydaYNuddIoYBsnYfmcmyV2UHXE1b5hWA2yXxPfrpo-t/w400-h400/IMG_8875%20(2).JPG" width="400" /></a></p><p class="p2" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 20.3px; text-size-adjust: auto;"><br /></p><p class="p2" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 20.3px; text-size-adjust: auto;"><br /></p><p class="p2" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 20.3px; text-size-adjust: auto;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4JLl7eA6df5TMnV1EX08vkgYRFEh-6BWWeizhXBDvIIRK07OsetylZpKiuvaFAUCWofKA2ns-nv6G8-kjWzwbAtVR-Od2zkwLms_0geNYDbWL0dZ8sIbTCjR7lHqefN0BqLVMYNhw5PAxzVz6J4MbKO-jyAor3MlbCZk2udBIpIdUxQ9QPpxCjwE_g-eK/s1080/photo_2022-04-14_01-36-49.jpg" imageanchor="1" style="font-size: 15px; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4JLl7eA6df5TMnV1EX08vkgYRFEh-6BWWeizhXBDvIIRK07OsetylZpKiuvaFAUCWofKA2ns-nv6G8-kjWzwbAtVR-Od2zkwLms_0geNYDbWL0dZ8sIbTCjR7lHqefN0BqLVMYNhw5PAxzVz6J4MbKO-jyAor3MlbCZk2udBIpIdUxQ9QPpxCjwE_g-eK/w400-h400/photo_2022-04-14_01-36-49.jpg" width="400" /></a></p><p class="p2" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 20.3px; text-size-adjust: auto;"><br /></p><p class="p2" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 20.3px; text-size-adjust: auto;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-hy6sATJ8oXdFivMVCTdfH4cYwG6J8hh-f8CzfhBJSTFZaNDe3jf2C3GP6qNs4Kgeizi_xQ0X49MZQYNzuBe4m3qioKhYkMxZCMfEVgaeghouzCCQuD0u7RLHDfUBp8p_vtSgLKN8GXCowOmgekP84v2MOtp6zWfqPbBxO7Do-bMvge6ynR90T36mZOdS/s1080/photo_2022-04-14_01-36-51.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-hy6sATJ8oXdFivMVCTdfH4cYwG6J8hh-f8CzfhBJSTFZaNDe3jf2C3GP6qNs4Kgeizi_xQ0X49MZQYNzuBe4m3qioKhYkMxZCMfEVgaeghouzCCQuD0u7RLHDfUBp8p_vtSgLKN8GXCowOmgekP84v2MOtp6zWfqPbBxO7Do-bMvge6ynR90T36mZOdS/w400-h400/photo_2022-04-14_01-36-51.jpg" width="400" /></a></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><p><br /></p><div style="color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; text-align: justify;"><div style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: start;"><div style="text-align: center;"><span style="color: red; font-size: large;">Jika anda dah penat berusaha macam-macam tips kurus namun masih belum berjaya, saya ingin menjemput anda untuk menyertai Program Percubaan 21 Hari kami yang dipanggil Cabaran Kurus Online.</span></div></div><div style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: start;"><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div></div></div></h1><h1 style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span style="background-color: #fcff01;"><span style="color: red; font-size: large;">SERTAI PROGRAM CABARAN KURUS ONLINE</span></span></h1><h1 style="font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><div class="separator" style="clear: both;"><div style="color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; text-align: justify;"><div style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: start;"><div class="separator" style="clear: both; text-align: center;"><div class="post-body entry-content float-container" id="post-body-8269567070421340580" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; font-weight: normal; line-height: 1.6em; margin: 1.5em 0px 2em; text-align: start;"><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">Apa Itu Program Cabaran Kurus Online?</span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program intensif selama 21 hari untuk membantu anda MENURUNKAN BERAT BADAN dengan cara yang sihat hanya dari rumah sahaja! Wahhhhh!!!</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program ini akan membantu anda mendapatkan berat idaman anda sambil mengubah gaya hidup anda ke arah GAYA HIDUP YANG SIHAT. </span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">11 Servis Coaching Yang Ditawarkan Untuk Anda Sepanjang Program</span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;"><br /></span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐Coaching harian</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Guide cara makan & penyediaan </span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Menyediakan MEAL PLAN TURUN BERAT BADAN selama 21 Hari</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Makan 5-6 kali sehari</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Wajib Makan Nasi</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Sharing TIPS TURUN BERAT BADAN yang sahih</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Topik Nutrisi & Pemakanan Sihat untuk TAMBAHAN ILMU</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Shopping list sihat untuk mudah turun berat</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Video / Guidane Home Base Workout (Buat senaman dari rumah je)</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Personal coaching untuk soal jawab harian</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">E-book resepi sihat 21 hariuntuk anda amalkan sebagai gaya hidup sihat</span></p><div><br /></div></div></div></div></div></div></h1></div><h1 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; margin: 0.67em 0px;"><div style="text-align: center;"><span style="color: red; font-size: large;">๐๐จ๐ฆ ๐๐จ๐ข๐ง ๐๐๐ฆ๐ฉ๐๐ข ๐๐ฎ๐ซ๐ฎ๐ฌ ๐๐๐ซ๐ฌ๐๐ฆ๐</span></div><span style="font-size: large;"><div style="text-align: center;"><span style="color: red;">Sertai Program 21 Hari Coaching Kurus Online sekarang!</span></div></span></h1><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><span style="font-size: large;"><span style="color: red;">INTAKE BARU KINI DIBUKA!!!</span></span></div><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="color: red;"><br /></span></div><h3 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 16px; text-align: justify;"><span style="color: #2b00fe;"><div class="separator" style="clear: both; text-align: center;"></div></span><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">FOLLOW INSTAGRAM : <a href="https://www.instagram.com/azurafirdaus_coach" style="background: transparent; color: #2196f3; text-decoration-line: none;">@azura_coach</a> untuk update terkini</span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: black; font-size: medium; font-weight: 400; text-align: center;"><span style="color: red;"><span style="background-color: #fcff01;">TELEGRAM CHANNEL: <a href="https://t.me/coachazura" style="background: transparent; color: #2196f3; text-decoration-line: none;">COACH AZURA</a></span></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">WHATSAPP: <a href="https://kurusdengancoachazura.wasap.my/" style="background: transparent; color: #2196f3; outline: 0px; text-decoration-line: none;">SAYA NAK KURUS!</a></span></div><div><br /></div><div><br /></div><div><br /></div><div><p style="font-size: 15px; font-weight: 400; text-align: start;"><span style="font-size: xx-small;">Disclaimer: </span></p><div style="font-size: 15px; font-weight: 400; text-align: start;"><span style="font-size: xx-small;">Results tak tipikal. Berbeza setiap individu.<br /></span><span style="font-size: xx-small;">Produk tidak bertujuan untuk mecegah, merawat atau mengubati sebarang penyakit</span></div></div></h3>Coach Azurahttp://www.blogger.com/profile/10329755564773054877noreply@blogger.com0tag:blogger.com,1999:blog-1562685138194070300.post-74816667948244778042023-06-20T20:51:00.006-07:002023-06-20T20:53:16.765-07:00ALAMAK! ADA SPECIAL DINNER MINGGU DEPAN TAPI BAJU TAK MUAT! JOM BUAT 7 TIPS KEMPIS PERUT DALAM MASA 7 HARI INI!<p><b><u>Tips Kurus: 7 Tips Kempis Perut Dalam Masa 7 Hari</u></b></p><p><b></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1fFcL8z_Cnj24NMqBQi1OdvZnrnSXQf8fIeFrJ2NGUsonDMEdGMQ7BHJxtJqrge4qMNwWT5n7KTEspWgbh2QK7tUkljXF8OYlbvZTiX8T4qzQKqCkcBs27JoAqomBDRNicGHhYreqpl5MoVu2RrvY_4xdih5NCuTpg_KMRSV1dcWjW8bvg_-9T0l4fjG5/s800/tips%20kempis%20perut.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="598" data-original-width="800" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1fFcL8z_Cnj24NMqBQi1OdvZnrnSXQf8fIeFrJ2NGUsonDMEdGMQ7BHJxtJqrge4qMNwWT5n7KTEspWgbh2QK7tUkljXF8OYlbvZTiX8T4qzQKqCkcBs27JoAqomBDRNicGHhYreqpl5MoVu2RrvY_4xdih5NCuTpg_KMRSV1dcWjW8bvg_-9T0l4fjG5/w640-h478/tips%20kempis%20perut.jpg" width="640" /></a></b></div><b><u><br /></u></b><p></p><span style="font-family: inherit;"><div style="text-align: justify;"><span style="font-family: inherit;">Aduhai minggu depan ada special dinner ni, tapi try baju semua tak muat! Sangkut part perut. Dah makin buncit dan gelebeh. Stressnyaaa!!! Nanti risau pula orang tegur "</span><i style="font-family: inherit;"><span style="color: #2b00fe;">pregnant ke</span></i><span style="font-family: inherit;">?" </span></div><div style="text-align: justify;"><span style="font-family: inherit;"><br /></span></div></span><span style="font-family: inherit;"><div style="text-align: justify;"><span style="font-family: inherit;">Ada ke ye cara pantas nak kempiskan perut dalam masa yang singkat? </span></div><div style="text-align: justify;"><span style="font-family: inherit;"><br /></span></div><div style="text-align: justify;"><span style="font-family: inherit;">Jangan risau. Hari ini Coach Azura akan kongsikan 7 <b>Tips Kempis Perut</b> Dalam Masa 7 Hari! Yang penting, dah baca tips ni, anda perlu cepat buat tindakan pantas ye. Baca je tak akan buat anda kurus...</span></div><div style="text-align: justify;"><span style="font-family: inherit;"><br /></span></div><div style="text-align: justify;"><span style="font-family: inherit;"><br /></span></div></span><i style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; color: #262626; font-family: inherit; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline; white-space-collapse: preserve-breaks;"><div style="text-align: justify;"><i style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; font-family: inherit; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">Untuk mendapatkan lebih banyak info berkenaan Tips Kempis Perut, Tips Kurus & Pemakanan Sihat dengan lebih pantas, anda boleh klik </i><a href="https://t.me/coachazura" style="font-family: inherit;"><i style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">di sini</i><i style="-webkit-font-smoothing: antialiased; border: 0px; box-sizing: border-box; margin: 0px; max-width: 100%; padding: 0px; text-rendering: optimizelegibility; text-size-adjust: none; vertical-align: baseline;">.</i></a></div><div style="text-align: justify;"><br /></div></i><div><div style="text-align: justify;"><br /></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"></blockquote><h1 style="text-align: center;"><span style="font-family: inherit;"><span style="color: #2b00fe;">7 Tips Kempis Perut Dalam Masa 7 Hari </span></span></h1><div><span style="font-family: inherit;"><span style="color: #2b00fe;"><br /></span></span></div><span style="font-family: inherit;"><h2 style="text-align: justify;"><span style="font-family: inherit;"><span style="color: red;">Tips Kempis Perut 1: Buat Defisit Kalori</span></span></h2></span></div><div><span style="font-family: inherit; text-align: justify;">Jaga makan ni paling penting bila nak kempis perut. Bukan senaman yang perlu fokus dulu. Namun jaga makan dulu. Defisit kalori bermaksud anda perlu makan kurang dari keperluan kalori harian anda. Namun elakkan makan terlalu sikit sangat sampai crash diet. Defisit kalori 500-700kalori secara konsisten setiap hari akan bantu anda turun 0.5-1kg dalam masa seminggu.</span></div><div><span style="font-family: inherit; text-align: justify;"><br /></span></div><div><div style="text-align: justify;"><br /></div><h2 style="text-align: justify;"><span style="text-align: left;"><span style="color: red;"><u>Tips Kempis Perut 2: Kurangkan Garam</u></span></span></h2><div><span style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiyk0OpIMRrZOozNgamC6Zhdc2QLOOGk7QlFtF8m4LMYVi7f8HmLNpt4oNCr0_k0vI-Mz8nAP-8q1kb4tnSD36Oi3hYZ_HKHb8SVkPkrG8FDDV9BoPPz3LyZmc06lumWuhX0VT9EEaCMUnoqwDIsgKPkuP1-YfO8YBKioxJF_LGDdT6dGw1I0xsPF6WVVw/s638/garam.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="383" data-original-width="638" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiyk0OpIMRrZOozNgamC6Zhdc2QLOOGk7QlFtF8m4LMYVi7f8HmLNpt4oNCr0_k0vI-Mz8nAP-8q1kb4tnSD36Oi3hYZ_HKHb8SVkPkrG8FDDV9BoPPz3LyZmc06lumWuhX0VT9EEaCMUnoqwDIsgKPkuP1-YfO8YBKioxJF_LGDdT6dGw1I0xsPF6WVVw/w640-h384/garam.jpg" width="640" /></a></div><br /><span style="color: red;"><br /></span></span></div><p style="text-align: justify;">Tips kedua adalah kurangkan garam dalam makanan anda, kerana garam dapat menyebabkan retensi air dan mengakibatkan perut anda nampak buncit. Elakkan makanan proses, makanan segera, dan snek jika anda serius nak kempis perut.</p><p style="text-align: justify;"><br /></p><h2 style="text-align: justify;"><span style="color: red;">Tips Kempis Perut 3: Tingkat Pengambilan Serat</span></h2><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj54xgR107PQEw5SsihBufaV3oQ6SmkNfQr7FES40UV_waImQrtJO4d3K0Rxp5kYH7m-QGuHICissJkQwLo2vxoP8WDYWEnyWfaVOs6dK_DjwUsvoK4q8T3LRFdOC8PrQXRq24AwmrMzPc2AxpokaHWcpYzKDgIrYC9Z9j1J1bWZesevB48ybvqI4rRPjX8/s1200/serat.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="620" data-original-width="1200" height="330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj54xgR107PQEw5SsihBufaV3oQ6SmkNfQr7FES40UV_waImQrtJO4d3K0Rxp5kYH7m-QGuHICissJkQwLo2vxoP8WDYWEnyWfaVOs6dK_DjwUsvoK4q8T3LRFdOC8PrQXRq24AwmrMzPc2AxpokaHWcpYzKDgIrYC9Z9j1J1bWZesevB48ybvqI4rRPjX8/w640-h330/serat.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><p style="text-align: justify;">Tips ketiga adalah tingkatkan pengambilan serat harian anda, seperti kekacang, brokoli, buah-buahan, dan roti yang tinggi serat. Serat dapat membuatkan anda rasa kenyang lebih lama dan membantu fungsi pencernaan yang sihat dan lancar. Serat juga mampu menyerap lemak tau! Bestkan!!!</p><p style="text-align: justify;"><br /></p><h2 style="text-align: justify;"><span style="color: red;">Tips Kempis Perut 4: Minum Cukup Air</span></h2><p style="text-align: justify;">Tips keempat adalah minum air yang cukup, Bila anda minum kurang air, perut anda akan kembung dan nampak buncit. Air kosong yang cukup akan membantu melancarkan sistem tubuh dan meningkatkan metabolisma badan anda.</p><p style="text-align: justify;"><br /></p><h2 style="text-align: justify;"><span style="color: red;">Tips Kempis Perut 5: Kekal Aktif Sepanjang Hari</span></h2><p style="text-align: justify;">Tips kelima adalah pastikan anda kekal aktif sepanjang hari. Anda boleh melakukan aktiviti mudah seperti berjalan kaki, naik turun tangga, joging dan sebagainya. Elakkan duduk dalam temph masa yang lama lebih dari 45 minit kerana ini akan menyebabkan metabolisma anda menurun.</p><p style="text-align: justify;"><br /></p><h2 style="text-align: justify;"><span style="color: red;">Tips Kempis Perut 6: Elak Air Manis</span></h2><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkLNLDAUl76AMALN-stm4Pr227EJgqm82rOFKxZVrdgoRV0PuB4MSSpQmtFkJUzaGRsaR4T_K-3wC3R-SJVh0q2KMSIoCLazExxKkMmZW9u17d2pEyE1cINv9yTRY6T36WpoqB1yP173iteCCcj2PVzWChLJzufd7PA0WqMA7JYUV83v6Dkxp_fam9ZlNG/s702/air%20manis.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="465" data-original-width="702" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkLNLDAUl76AMALN-stm4Pr227EJgqm82rOFKxZVrdgoRV0PuB4MSSpQmtFkJUzaGRsaR4T_K-3wC3R-SJVh0q2KMSIoCLazExxKkMmZW9u17d2pEyE1cINv9yTRY6T36WpoqB1yP173iteCCcj2PVzWChLJzufd7PA0WqMA7JYUV83v6Dkxp_fam9ZlNG/w640-h424/air%20manis.jpeg" width="640" /></a></div><span style="color: red;"><br /></span></div><p style="text-align: justify;">Air manis ni ada kalori tau. Hanya air putih yang zero kalori. Kalori air manis ni boleh mencecah sehingga 500-1000 kalori tanpa kita sedar akibat pelbagai bahan yang tinggi kalori dimasukkan untuk menjadikan air manis tu sedap. Nak jimat kalori? Pilih air putih.</p><p style="text-align: justify;"><br /></p><h2 style="text-align: justify;"><span style="color: red;">Tips Kempis Perut 7: Kawal Stress </span></h2><p style="text-align: justify;">Tips terakhir adalah kurangkan stress, kerana stress dapat menyebabkan penambahan lemak di perut akibat peningkatan hormon kortisol. Hormon ini boleh menyebabkan kita rasa lapar. Cari cara untuk mengurangi stress anda, seperti dengar muzik, baca buku, berolahraga, atau pergi berjalan-jalan. </p><p style="text-align: justify;"><br /></p><p style="background-color: white; font-family: "System Font"; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14.3px; text-align: justify;">------------------------------------------------------------------------------------------------------------------------------------<span face="".SFUI-Regular""></span></p><p style="background-color: white; font-family: "System Font"; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14.3px; text-align: justify;"><br /></p><h3 style="background-color: white; font-family: "System Font"; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14.3px; text-align: justify;"><span style="color: #2b00fe; font-size: medium;">Anda dah cuba macam-macam <a href="http://azuraawal.blogspot.com/2023/01/tips-kurus-dan-sihat-jaga-5-perkara.html">tips kurus</a> namun masih gagal <a href="http://azuraawal.blogspot.com/2022/12/nak-kurus-5-petanda-anda-dah-wajib.html">nak kurus</a>? Jom join program coaching kurus 21 hari kami yang simple, sihat dan stress free!</span></h3><h3 style="background-color: white; font-family: "System Font"; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14.3px; text-align: justify;"><span style="color: #2b00fe; font-size: medium;"><br />Antara testimoni terkini peserta program ini:</span></h3><div><span style="color: #2b00fe; font-size: medium;"><br /></span></div><p style="background-color: white; color: #757575; font-family: "System Font"; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14.3px; text-align: justify;"><br /></p><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn5fzrsdlPiTlRTUrKWgaMMaGmjujhRQf70xeaNKgTvGnAPnPKudSdCi1KgbEqCaUQSHfvXyCeXkbYGTVy9JqDYQvx0K2qiV1Zas1n2PoqG22iGvqSL-Ed-_IrV70EoLnuxnpi-tRL2kv1Jylky7ffcNvHC5aFTTtNa6MCC53ZWSf0nQjbywCu2UAKw7z6/s1280/photo_2023-06-12_11-01-14.jpg" style="font-family: "Times New Roman"; font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1280" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn5fzrsdlPiTlRTUrKWgaMMaGmjujhRQf70xeaNKgTvGnAPnPKudSdCi1KgbEqCaUQSHfvXyCeXkbYGTVy9JqDYQvx0K2qiV1Zas1n2PoqG22iGvqSL-Ed-_IrV70EoLnuxnpi-tRL2kv1Jylky7ffcNvHC5aFTTtNa6MCC53ZWSf0nQjbywCu2UAKw7z6/w400-h400/photo_2023-06-12_11-01-14.jpg" width="400" /></a></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><br /></div><p style="background-color: white; color: #757575; font-family: "System Font"; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14.3px; text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNxS-EmOo2THGxdgBWi9ovZyuxDf2dulfnAcisffhINg8LBfWkZyY3CZgXTSucXwEaanrRZ121oDbMLjB-ul2pnU5j1tOfDySVTmOr7t2mUALO-HKAL05OjajR2LVN4Fi92_6aqxYympvmP6FpaLImM9-uLEeEnlMv6Bh1jmGoVVctlJcWR0ysabfMtzRh/s1080/photo_2023-06-12_11-01-13.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNxS-EmOo2THGxdgBWi9ovZyuxDf2dulfnAcisffhINg8LBfWkZyY3CZgXTSucXwEaanrRZ121oDbMLjB-ul2pnU5j1tOfDySVTmOr7t2mUALO-HKAL05OjajR2LVN4Fi92_6aqxYympvmP6FpaLImM9-uLEeEnlMv6Bh1jmGoVVctlJcWR0ysabfMtzRh/w400-h400/photo_2023-06-12_11-01-13.jpg" width="400" /></a><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><br /></div><p style="background-color: white; color: #757575; font-family: "System Font"; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 14.3px; text-align: justify;"><br /></p><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicA7ZgVLi2lMrnwfuD_1n-pX0kgLPxfzviTJXL2xgn4aweVLPsGOQ3aQUcTWKxpJwPUSjgp0BnsmOEAj0dDdgrc1xW5Ugbh19C4Jz-3zN_NyrJK1-ccmaPb1LZDG01uerejpviAguIKhPulZcUCkIT_jxp9TLqFcqYKwaiz9WjPUv4yhQKmY1lQ4LswQ/s1080/photo_2023-01-10_15-30-58.jpg" style="background: transparent; color: #2196f3; display: inline-block; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicA7ZgVLi2lMrnwfuD_1n-pX0kgLPxfzviTJXL2xgn4aweVLPsGOQ3aQUcTWKxpJwPUSjgp0BnsmOEAj0dDdgrc1xW5Ugbh19C4Jz-3zN_NyrJK1-ccmaPb1LZDG01uerejpviAguIKhPulZcUCkIT_jxp9TLqFcqYKwaiz9WjPUv4yhQKmY1lQ4LswQ/w400-h400/photo_2023-01-10_15-30-58.jpg" style="border: 0px; height: inherit; max-width: 100%;" width="400" /></a></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><br /></div><p><br style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;" /></p><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjEXtE6g6iVIiohHUx0qT_1wWEhcCsISGekLmfGVs7UKzVDhct4Nf4z_Er8XRBiM37KURQZMFvJN1HQTiZJXKvKvdcOdMoh5y8H7Lt7cD_fMeqf1VY3RxZ9NtOfXuUqjTFig5ASUDqTrIijQKlnAwNG5QqqFfnEiS5fq5nLUAWhPbGeER7Rzbo3UybAA/s1080/photo_2023-01-10_15-31-12.jpg" style="background: transparent; color: #2196f3; display: inline-block; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjEXtE6g6iVIiohHUx0qT_1wWEhcCsISGekLmfGVs7UKzVDhct4Nf4z_Er8XRBiM37KURQZMFvJN1HQTiZJXKvKvdcOdMoh5y8H7Lt7cD_fMeqf1VY3RxZ9NtOfXuUqjTFig5ASUDqTrIijQKlnAwNG5QqqFfnEiS5fq5nLUAWhPbGeER7Rzbo3UybAA/w400-h400/photo_2023-01-10_15-31-12.jpg" style="border: 0px; height: inherit; max-width: 100%;" width="400" /></a></div></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><br /></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><br /></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; text-align: center;"><div class="separator" style="clear: both;"><h2><span style="background-color: #fcff01; color: red;"><span style="font-size: x-large;">PROGRAM KURUS SAMBIL MAKAN NASI</span></span></h2><h2 style="font-size: 15px;"><span style="font-size: medium;">โขMeal plan makan 5 kali sehari<br />โขNutrition untuk Sarapan & Dinner disediakan<br />โขGroup Coaching & One-On-One Coaching<br />โขTips,Info & Ilmu pemakanan hari-hari<br />โขCOACH PERIBADI</span></h2><h2 style="font-size: 15px;"><span style="font-size: large;"><span style="color: red;">๐๐จ๐ฆ ๐๐จ๐ข๐ง ๐๐๐ฆ๐ฉ๐๐ข ๐๐ฎ๐ซ๐ฎ๐ฌ ๐๐๐ซ๐ฌ๐๐ฆ๐<br /></span><span style="color: red;">Sertai Program 21 Hari Coaching Kurus Online sekarang!</span></span></h2><div style="color: #2b00fe; font-size: 15px;"><br /></div><div style="color: #2b00fe; font-size: 15px;"><br /></div><div style="color: #2b00fe; font-size: 15px;"><div style="color: #757575;"><div style="color: #2b00fe; font-size: medium;"><span style="background-color: #fcff01; color: red;">FOLLOW INSTAGRAM : <a href="https://www.instagram.com/azurafirdaus_coach" style="background: transparent; color: #2196f3; text-decoration-line: none;">@azura_coach</a> untuk update terkini</span></div><div style="color: #2b00fe; font-size: medium;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: black; font-size: medium;"><span style="color: red;"><span style="background-color: #fcff01;">TELEGRAM CHANNEL: <a href="https://t.me/coachazura" style="background: transparent; color: #2196f3; text-decoration-line: none;">COACH AZURA</a></span></span></div><div style="color: #2b00fe; font-size: medium;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: #2b00fe; font-size: medium;"><span style="background-color: #fcff01; color: red;">WHATSAPP: <a href="https://kurusdengancoachazura.wasap.my/" style="background: transparent; color: #2196f3; outline: 0px; text-decoration-line: none;">SAYA NAK KURUS!</a></span></div></div></div></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><br /></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><br /></div><div class="separator" style="background-color: white; clear: both; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><br /></div><p style="font-size: 15px; text-align: start;"><span style="font-size: xx-small;">Disclaimer: </span></p><div style="font-size: 15px; text-align: start;"><span style="font-size: xx-small;">Results tak tipikal. Berbeza setiap individu.</span></div><p style="font-size: 15px;"><br style="text-align: start;" /></p></div>Coach Azurahttp://www.blogger.com/profile/10329755564773054877noreply@blogger.com0tag:blogger.com,1999:blog-1562685138194070300.post-45001736957097786832023-06-19T20:05:00.002-07:002023-06-19T20:05:10.152-07:00KELEBIHAN HERBALIFE TEA MIX <p><b><u>Herbalife Tea Mix: Nutrisi Kegemaran Saya!</u></b></p><p><b><u><br /></u></b></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsaKmUekrlVt-cZT2rszwC6_csy-VEFeHs-iBMBtZkp07z5zI-cNgezuIif4g2dMYtmbSRPL8Cm02E_RP9zV8b2LB5Hl9pt0a7Ss_BrlKon5C0k6wyxOAzUwzWK7pncVHKUkvHkI4hNkiGfceXyO8MhK0qyF4w_tSIf9Ju5WI5JibON1ao9yjKYo-SubzJ/s1000/TEA%20MIX.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1000" data-original-width="1000" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsaKmUekrlVt-cZT2rszwC6_csy-VEFeHs-iBMBtZkp07z5zI-cNgezuIif4g2dMYtmbSRPL8Cm02E_RP9zV8b2LB5Hl9pt0a7Ss_BrlKon5C0k6wyxOAzUwzWK7pncVHKUkvHkI4hNkiGfceXyO8MhK0qyF4w_tSIf9Ju5WI5JibON1ao9yjKYo-SubzJ/w400-h400/TEA%20MIX.jpeg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;">Produk tidak bertujuan untuk mencegah, merawat atau mengubati sebarang penyakit</span></td></tr></tbody></table><p style="text-align: justify;"><br /></p><p style="text-align: justify;">Antara produk Herbalife yang paling saya gemari dan wajib ada ke mana-mana saya pergi adalah <b>Herbalife Tea Mix. </b></p><p style="text-align: justify;">Tak kisah apa pun background anda, surirumah ke, student ke, bekerja di ofis ke, berniaga dari rumah ke, kita selalu nakkan tenaga berpanjang sepanjang hari. Penting kan untuk kita rasa cergas bertenaga selalu supaya hari kita akan kekal produktif.</p><p style="text-align: justify;">Namun, ramai orang ada cabaran rasa penat, letih, lesu dan mengantuk waktu pagi, tengahari dan petang selepas lunch. Akibatnya ramai memilih untuk minum kopi segera yang tinggi gula, lemak dan tinggi kalori.</p><p style="text-align: justify;">Bertuahnya kita kerana bersama Herbalife, kita ada satu produk yang boleh membantu mengatasi cabaran ini iaitu <a href="http://azuraawal.blogspot.com/2021/08/herbalife-tea-mix-mitos-vs-fakta.html">Herbalife Tea Mix.</a></p><p style="text-align: justify;"><i>Herbalife Tea Mix</i> memiliki beberapa kelebihan yang dapat membantu anda dalam penurunan berat badan dan meningkatkan tenaga. Antara kelebihan Herbalife Tea Mix:</p><p style="text-align: justify;"><br /></p><h1 style="text-align: center;"><span style="color: #2b00fe;">KELEBIHAN HERBALIFE TEA MIX</span></h1><div><span style="color: #2b00fe;"><br /></span></div><h2 style="text-align: justify;"><span style="color: red;">1. Penurunan Berat Badan </span></h2><p style="text-align: justify;">Herbalife Tea Mix mengandungi campuran 5 jenis herba seperti green tea dan black tea yang mampu membantu meningkatkan metabolismatubuh dan mengawal nafsu makan. Bila metabolisma meningkat, kadar pembakaran kalori juga akan meningkat dan anda boleh turun berat badan dengan lebih power. </p><p style="text-align: justify;"><br /></p><h2 style="text-align: justify;"><span style="color: red;">2. Sumber Tenaga</span></h2><p style="text-align: justify;"><u>Herbalife Tea Mix</u> mengandung kafein semula jadi yang dapat membantu meningkatkan tenaga dan mengurangkan rasa letih, lesu dan mengantuk. Dengan konsisten mengamalkannya, ia boleh membantu anda menumpukan perhatian dan fokus serta meningkatkan tenaga sepanjang hari.</p><p style="text-align: justify;"><br /></p><h2 style="text-align: justify;"><span style="color: red;">3. Kandungan Nutrisi</span></h2><p style="text-align: justify;">Herbalife Tea Mix juga mengandung campuran herba dan kebaikan antioksidan daripada teh yang dapat memberikan nutrisi tambahan. Ini dapat membantu menjaga keseimbangan nutrisi tubuh, terutama jika anda ada kekurangan nutrisi dalam pola makan setiap hari.</p><p style="text-align: justify;"><br /></p><h2 style="text-align: justify;"><span style="color: red;">4. 3 Pilihan Perisa Yang Sedap!</span></h2><p style="text-align: justify;">Herbalife Tea Mix tersedia dalam 3 perisa yang dapat disesuaikan dengan citarasa anda. Ada perisa lemon & hibiscus yang segar, peach buat anda yang suka rasa sedikit manis dan honey ginger untuk anda yang inginkan rasa halia madu yang bertenaga. Saya enjoy minum panas suam perisa lemon dan honey ginger. Jika minum sejuk saya sangat suka perisa peach! Jika anda campurkan ketiga-tiga perisa ini pun rasanya sangat-sangat sedap!</p><p style="text-align: justify;">Namun, penting untuk diingat <a href="http://azuraawal.blogspot.com/2022/09/herbalife-tea-mix-bukan-teh-kurus-ye.html">Herbalife Tea Mix bukan teh kurus</a> ye. Ramai salah faham dengan hanya minum Herbalife tea mix sahaja anda boleh terus kurus. Nak kurus tetap perlu ubah gaya hidup dan tabiat pemakanan anda. Dan produk utama yang wajib ada untuk nak kurus adalah hero produk Herbalife iaitu <a href="http://azuraawal.blogspot.com/2023/06/herbalife-formula-1-shake-rahsia.html">Formula 1 Shake Herbalife.</a> Tea mix akan bertindak sebagai enhancer yang akan menyokong 30% hasil turun berat badan yang lebih laju dan amazing!</p><p style="text-align: justify;"><br /></p><div style="background-color: white; font-family: Roboto, sans-serif;"><h1 style="font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><p class="p1" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1"><span style="color: red;">Paling penting, jika nak kurus anda perlu dapatkan Produk Herbalife dari pengedar yang aktif, komited dan sah supaya anda mendapat coaching yang betul. Paling best coaching ni percuma je, takde yuran tambahan!</span></span></p><p class="p1" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s1"><span style="color: red;"><br /></span></span></p><p class="p2" style="color: #757575; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 20.3px; text-align: justify; text-size-adjust: auto;"><span class="s1"></span><br /></p></h1><h2 style="font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span class="s1"><i><a href="http://nakjoincko.wasap.my/" style="background: transparent; text-decoration-line: none;"><span style="color: red; font-size: large;">>> Dapatkan herbalife tea mix anda dan coaching percuma dari saya di sini!</span></a></i></span></h2><p class="p2" style="color: #757575; font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 20.3px; text-size-adjust: auto;"><span class="s1"></span><br /></p><h3 style="color: #757575; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span class="s1" style="color: #2b00fe; font-size: large;"><br /></span></h3><h3 style="color: #757575; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span class="s1" style="color: #2b00fe; font-size: large;">Nak tengok hasil perubahan mereka yang menyertai program coaching 21 hari online bersama saya? Jom lihat di bawah!</span></h3><div><span class="s1" style="color: #2b00fe; font-size: large;"><br /></span></div><h1 style="color: #757575; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><p class="p2" style="font-size: 17px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 20.3px; text-size-adjust: auto;"><span class="s1"></span><br /></p><div class="separator" style="clear: both;"><a href="https://1.bp.blogspot.com/-tazFrs5j3D0/YR2xLQIq2dI/AAAAAAAAGX0/C0eUM3AXzusxGQIdLkQCQjc21ypL_ODygCLcBGAsYHQ/s1080/8BCBE104-F632-4F3A-B84E-D81E5707054E.jpeg" style="background: transparent; color: #2196f3; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://1.bp.blogspot.com/-tazFrs5j3D0/YR2xLQIq2dI/AAAAAAAAGX0/C0eUM3AXzusxGQIdLkQCQjc21ypL_ODygCLcBGAsYHQ/w400-h400/8BCBE104-F632-4F3A-B84E-D81E5707054E.jpeg" style="border: 0px; height: inherit; max-width: 100%;" width="400" /></a></div><div class="separator" style="clear: both;"><br /></div><br /><div class="separator" style="clear: both;"><a href="https://1.bp.blogspot.com/-bTSjg9Z6U6s/YR2xLYTxSmI/AAAAAAAAGX4/CWHkL9DJC14mTawEXBzbWVPU7G70Xqu7wCLcBGAsYHQ/s1080/974584FD-EC9A-4A37-B06D-A31968F50313.jpeg" style="background: transparent; color: #2196f3; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://1.bp.blogspot.com/-bTSjg9Z6U6s/YR2xLYTxSmI/AAAAAAAAGX4/CWHkL9DJC14mTawEXBzbWVPU7G70Xqu7wCLcBGAsYHQ/w400-h400/974584FD-EC9A-4A37-B06D-A31968F50313.jpeg" style="border: 0px; height: inherit; max-width: 100%;" width="400" /></a></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><a href="https://1.bp.blogspot.com/-6ri1Gp7QMhg/YR3g83o2Y1I/AAAAAAAAGZc/PqKFOisTF-QInjff1CSUFMA2jtf3vPcZwCLcBGAsYHQ/s1080/0D1331CA-2D16-4BF5-B2B3-1ED98117D7DB.png" style="background: transparent; color: #2196f3; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://1.bp.blogspot.com/-6ri1Gp7QMhg/YR3g83o2Y1I/AAAAAAAAGZc/PqKFOisTF-QInjff1CSUFMA2jtf3vPcZwCLcBGAsYHQ/w400-h400/0D1331CA-2D16-4BF5-B2B3-1ED98117D7DB.png" style="border: 0px; height: inherit; max-width: 100%;" width="400" /></a></div><div class="separator" style="clear: both;"><br /></div><br /><div class="separator" style="clear: both;"><a href="https://1.bp.blogspot.com/-EGzFS53_vOw/YR3g898AZkI/AAAAAAAAGZY/IGFUlHGtAg8wtl82jkUOone3xkv63jLEgCLcBGAsYHQ/s1080/C595DB53-F300-4E85-9A53-07DB91932DAD.png" style="background: transparent; color: #2196f3; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://1.bp.blogspot.com/-EGzFS53_vOw/YR3g898AZkI/AAAAAAAAGZY/IGFUlHGtAg8wtl82jkUOone3xkv63jLEgCLcBGAsYHQ/w400-h400/C595DB53-F300-4E85-9A53-07DB91932DAD.png" style="border: 0px; height: inherit; max-width: 100%;" width="400" /></a></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><p style="font-size: 15px;"><span style="color: red; font-size: large;">Turun berat naik berat ni semua punca dari makanan je. Takde faktor lain. Kita naik berat sebab pemakanan. Jadi nak turunkan berat pun perlu betulkan kembali pemakanan kita.</span></p><p style="font-size: 15px;"><span style="color: red; font-size: large;"><br /></span></p><p style="font-size: 15px; text-align: justify;">Jangan risau, dalam Program Cabaran Kurus Online, kami akan sediakan pelbagai topik sharing tentang ilmu pemakanan yang sihat dan betul, cara turun berat badan yang sihat dan selamat, dan macam-macam lagi yang anda akan terima nanti ๐ค</p><p style="font-size: 15px; text-align: justify;"><br /></p><div style="color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; text-align: justify;"><div style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: start;"><div style="text-align: center;"><span style="color: red; font-size: large;">Jika anda dah penat berusaha macam-macam tips kurus namun masih belum berjaya, saya ingin menjemput anda untuk menyertai Program Percubaan 21 Hari kami yang dipanggil Cabaran Kurus Online.</span></div></div><div style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: start;"><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div></div></div></h1><h1 style="color: #757575; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span style="background-color: #fcff01;"><span style="color: red; font-size: large;">SERTAI PROGRAM CABARAN KURUS ONLINE</span></span></h1><h1 style="color: #757575; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><div class="separator" style="clear: both;"><div style="color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 13.2px; text-align: justify;"><div style="color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: start;"><div class="separator" style="clear: both; text-align: center;"><div class="post-body entry-content float-container" id="post-body-8269567070421340580" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; font-weight: normal; line-height: 1.6em; margin: 1.5em 0px 2em; text-align: start;"><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">Apa Itu Program Cabaran Kurus Online?</span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program intensif selama 21 hari untuk membantu anda MENURUNKAN BERAT BADAN dengan cara yang sihat hanya dari rumah sahaja! Wahhhhh!!!</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">Program ini akan membantu anda mendapatkan berat idaman anda sambil mengubah gaya hidup anda ke arah GAYA HIDUP YANG SIHAT. </span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><br /></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><br /></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;">11 Servis Coaching Yang Ditawarkan Untuk Anda Sepanjang Program</span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;"><br /></span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐Coaching harian</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Guide cara makan & penyediaan </span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Menyediakan MEAL PLAN TURUN BERAT BADAN selama 21 Hari</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Makan 5-6 kali sehari</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Wajib Makan Nasi</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Sharing TIPS TURUN BERAT BADAN yang sahih</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Topik Nutrisi & Pemakanan Sihat untuk TAMBAHAN ILMU</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Shopping list sihat untuk mudah turun berat</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Video / Guidane Home Base Workout (Buat senaman dari rumah je)</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Personal coaching untuk soal jawab harian</span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">E-book resepi sihat 21 hariuntuk anda amalkan sebagai gaya hidup sihat</span></p><div><br /></div></div></div></div></div></div></h1></div><h1 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; margin: 0.67em 0px;"><div style="text-align: center;"><span style="color: red; font-size: large;">๐๐จ๐ฆ ๐๐จ๐ข๐ง ๐๐๐ฆ๐ฉ๐๐ข ๐๐ฎ๐ซ๐ฎ๐ฌ ๐๐๐ซ๐ฌ๐๐ฆ๐</span></div><span style="font-size: large;"><div style="text-align: center;"><span style="color: red;">Sertai Program 21 Hari Coaching Kurus Online sekarang!</span></div></span></h1><div style="text-align: center;"><span style="font-size: large;"><span style="color: red;">INTAKE BARU KINI DIBUKA!!!</span></span></div><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="color: red;"><br /></span></div><h3 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 16px; text-align: justify;"><span style="color: #2b00fe;"><div class="separator" style="clear: both; text-align: center;"></div></span><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">FOLLOW INSTAGRAM : <a href="https://www.instagram.com/azurafirdaus_coach" style="background: transparent; color: #2196f3; text-decoration-line: none;">@azura_coach</a> untuk update terkini</span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: black; font-size: medium; font-weight: 400; text-align: center;"><span style="color: red;"><span style="background-color: #fcff01;">TELEGRAM CHANNEL: <a href="https://t.me/coachazura" style="background: transparent; color: #2196f3; text-decoration-line: none;">COACH AZURA</a></span></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">WHATSAPP: <a href="https://kurusdengancoachazura.wasap.my/" style="background: transparent; color: #2196f3; outline: 0px; text-decoration-line: none;">SAYA NAK KURUS!</a></span></div><div><br /></div><div><br /></div><div><br /></div><div><p style="font-size: 15px; font-weight: 400; text-align: start;"><span style="font-size: xx-small;">Disclaimer: </span></p><div style="font-size: 15px; font-weight: 400; text-align: start;"><span style="font-size: xx-small;">Results tak tipikal. Berbeza setiap individu.<br /></span><span style="font-size: xx-small;">Produk tidak bertujuan untuk mecegah, merawat atau mengubati sebarang penyakit</span></div></div></h3>Coach Azurahttp://www.blogger.com/profile/10329755564773054877noreply@blogger.com0tag:blogger.com,1999:blog-1562685138194070300.post-59355554891137365652023-06-11T21:02:00.001-07:002023-06-11T21:02:53.179-07:00HERBALIFE FORMULA 1 SHAKE: RAHSIA KESIHATAN DAN TURUN BERAT BADAN SAYA!<p><b><u><span style="font-size: 15px;"><span style="font-family: inherit;">Herbalife Formula 1 Shake: Jom Ketahui Rahsia Saya!</span></span></u></b></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: inherit;">Dalam usaha menjaga kesihatan dan mengawal berat badan, makanan bergizi menjadi faktor penting. Namun, gaya hidup yang sibuk dan kekangan waktu selalu menjadi sebab agak sukar untuk kita mendapatkan nutrisi yang optimum. Itulah sebabnya produk Herbalife Formula 1 Shake hadir sebagai solusi sihat dan sangat sesuai untuk memberikan nutrisi yang seimbang dan memenuhi keperluan harian kita. Dalam blogpost ini, saya akan menjelaskan manfaat dan keunggulan produk Herbalife Formula 1 Shake dalam menjaga kesihatan dan menurunkan berat badan.</span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: inherit;"><br /></span></p><h1 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="color: red; font-family: inherit; font-size: large;"><span class="s2">1. </span>Herbalife Formula 1 Shake: Sumber Nutrisi Seimbang</span></h1><div style="text-align: justify;"><span style="color: red; font-family: inherit; font-size: large;"><br /></span></div><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: inherit;">Herbalife Formula 1 Shake mengandung campuran nutrisi yang seimbang, termasuk protein berkualiti tinggi, karbohidrat kompleks, lemak baik, serat, vitamin dan mineral penting. Dengan satu sajian herbalife shake ini, anda boleh mendapatkan nutrisi penting yang diperlukan oleh tubuh badan untuk menjaga kesihatan secara menyeluruh. Herbalife Formula 1 Shake merupakan pilihan yang tepat untuk makanan cepat dan seimbang, terutama ketika anda sedang sibuk.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span style="font-family: inherit;"><span class="s2"></span><br /></span></p><h1 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="color: red; font-family: inherit; font-size: large;"><span class="s2">2. </span>Herbalife Formula 1 Shake: Kawal Berat Badan Yang Ideal</span></h1><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-family: inherit;"><br /></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: inherit;">Formula 1 Shake dihasilkan dengan tujuan membantu mengawal berat badan secara sihat. Herbalife Shake ini mengandung protein yang membantu membina otot dan memberi rasa kenyang lebih lama. Dengan menggantikan 2 kali makanan harian biasa yang selalunya lebih padat kalori kepada Herbalife Formula 1 Shake, anda dapat mengawal pengambilan kalori anda tanpa mengabaikan keperluan nutrisi untuk tubuh badan anda.</span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span style="font-family: inherit;"><span class="s2"></span><br /></span></p><h1 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="color: red; font-family: inherit; font-size: large;"><span class="s2">3. </span>Herbalife Formula 1 Shake: Pelbagai Pilihan Perisa Lazat</span></h1><div><span style="color: red; font-family: inherit; font-size: large;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx2SqD6aHHGI4VWp0ihFnCQp9sMs4mIhSjQLOnS1FzeVwGEyX9TmePONtJ9epEk9qXb8nPJMhkIkSRMtx_EK2X32Np9CcVf1xSUA2BaM4uB4lcN-Mn9gZsWDUMTMWdR6uGZF4xHeKDvPhwWQygpy0EhHAFeYsKqEPeWNIbUEfjOW7OabOm-tm7bRJNFw/s1024/herbalife%20formula%201%20shake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="768" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx2SqD6aHHGI4VWp0ihFnCQp9sMs4mIhSjQLOnS1FzeVwGEyX9TmePONtJ9epEk9qXb8nPJMhkIkSRMtx_EK2X32Np9CcVf1xSUA2BaM4uB4lcN-Mn9gZsWDUMTMWdR6uGZF4xHeKDvPhwWQygpy0EhHAFeYsKqEPeWNIbUEfjOW7OabOm-tm7bRJNFw/w480-h640/herbalife%20formula%201%20shake.jpg" width="480" /></a></div><span style="color: red; font-family: inherit; font-size: large;"><br /></span></div><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-family: inherit;">Salah satu keistimewaan Herbalife Formula 1 Shake adalah variasi rasa yang ditawarkan. Dari rasa coklat lazat, vanilla yang segar, hingga berbagai rasa buah-buahan yang menarik, anda dapat memilih rasa kegemaran yang sesuai dengan selera anda. Setiap hari anda pasti rasa teruja untuk menikmati Herbalife shake ini! </span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span style="font-family: inherit;"><span class="s2"></span><br /></span></p><h1 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="color: red; font-family: inherit; font-size: large;"><span class="s2">4. </span>Herbalife Formula 1 Shake: "Personalized Nutrition"</span></h1><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-family: inherit;"><br /></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: inherit;">Herbalife juga menawarkan program penyesuaian nutrisi personal yang disebut "Personalized Nutrition". Setiap orang memerlukan keperluan nutrisi yang berbeza. Dengan program coaching 21 Hari kami, anda akan menerima coaching secara peribadi. Anda akan belajar tentang ilmu pemakanan dan kesihatan, bimbingan dan coaching khusus untuk anda mencapai target penurunan berat badan dan kesihatan anda secara menyeluruh. </span></p><p class="p2" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 20px; text-align: justify; text-size-adjust: auto;"><span style="font-family: inherit;"><span class="s2"></span><br /></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-family: inherit;"><br /></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: inherit;">Herbalife Formula 1 Shake adalah solusi terbaik yang sihat dan praktikal untuk memenuhi keperluan nutrisi tubuh, menjaga kesihatan, dan mengawal berat badan secara sihat. Dengan kandungan nutrisi yang lengkap, pilihan rasa yang pelbagai, dan coaching secara peribadi, produk ini dapat menjadi teman sihat anda dalam perjalanan mencapai tubuh badan yang sihat dan berat badan yang ideal.</span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: inherit;"><br /></span></p><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-family: inherit;"><br /></span></p><p class="p3" style="background-color: white; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span class="s2" style="font-size: 16px;"><span style="font-family: inherit;">Jika anda baru nak mula minum Herbalife Formula 1 Shake, pastikan anda ada<span style="color: #757575;"> </span><span style="background-color: #fcff01; color: red;"><b>mealplan yang betul dan guide dari coach yang komited.</b></span></span></span></p><p class="p2" style="background-color: white; color: #757575; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify; text-size-adjust: auto;"><span style="font-family: inherit;"><span class="s2" style="font-size: 16px;"></span><br /></span></p><h3 style="background-color: white; color: #757575; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="color: #2b00fe; font-size: medium;"><span style="font-family: inherit;"><span class="s2">Anda belum ada coach? Jommm daftar program Cabaran Kurus Online kami, program coaching selama 21 hari!</span><span class="s3">๐คฉ</span><span class="s2"> Specially coach by me, Coach Azura. </span></span></span></h3><div style="background-color: white; color: #757575; font-size: 15px; text-align: justify;"><span style="color: #2b00fe; font-size: medium;"><span class="s2"><span style="font-family: inherit;"><br /></span></span></span></div><div style="background-color: white; color: #757575; font-size: 15px;"><span style="color: #2b00fe; font-size: medium;"><span class="s2"><span style="font-family: inherit;"><br /></span></span></span></div><div style="background-color: white; color: #757575; font-size: 15px;"><span style="color: #2b00fe; font-size: medium;"><span class="s2"><span style="font-family: inherit;"><br /></span></span></span></div><div style="background-color: white; font-size: 15px;"><h1 style="color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: center; text-size-adjust: auto;"><span style="background-color: #fcff01;"><span style="color: red; font-size: large;"><span style="font-family: inherit;">SERTAI PROGRAM CABARAN KURUS ONLINE</span></span></span></h1><p class="p1" style="color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><span style="font-family: inherit;"><br /></span></span></p><p class="p1" style="color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;"><span style="font-family: inherit;">Apa Itu Program Cabaran Kurus Online?</span></span></b></span></p><p class="p1" style="color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><span style="font-family: inherit;"><br /></span></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><span style="font-family: inherit;">Program intensif selama 21 hari untuk membantu anda MENURUNKAN BERAT BADAN dengan cara yang sihat hanya dari rumah sahaja! Wahhhhh!!!</span></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><span style="font-family: inherit;"><br /></span></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><span style="font-family: inherit;">Program ini akan membantu anda mendapatkan berat idaman anda sambil mengubah gaya hidup anda ke arah GAYA HIDUP YANG SIHAT. </span></span></p><p class="p1" style="color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><span style="font-family: inherit;"><br /></span></span></p><p class="p1" style="color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;"><span style="font-family: inherit;">11 Servis Coaching Yang Ditawarkan Untuk Anda Sepanjang Program</span></span></b></span></p><p class="p1" style="color: #757575; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><b><span style="color: #2b00fe;"><span style="font-family: inherit;"><br /></span></span></b></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-size: 17px;"><span style="font-family: inherit;"><span style="color: #757575;">๐</span>Coaching harian</span></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-family: inherit;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Guide cara makan & penyediaan </span></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-family: inherit;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Menyediakan MEAL PLAN TURUN BERAT BADAN selama 21 Hari</span></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-family: inherit;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Makan 5-6 kali sehari</span></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-family: inherit;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Wajib Makan Nasi</span></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-family: inherit;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Sharing TIPS TURUN BERAT BADAN yang sahih</span></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-family: inherit;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Topik Nutrisi & Pemakanan Sihat untuk TAMBAHAN ILMU</span></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-family: inherit;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Shopping list sihat untuk mudah turun berat</span></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-family: inherit;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Video / Guidane Home Base Workout (Buat senaman dari rumah je)</span></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-family: inherit;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">Personal coaching untuk soal jawab harian</span></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-family: inherit;"><span style="font-size: 17px;">๐</span><span style="font-size: 17px;">E-book resepi sihat 21 hariuntuk anda amalkan sebagai gaya hidup sihat</span></span></p><p class="p1" style="font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="font-family: inherit;"><br /></span></p></div><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><span class="s2" style="font-family: inherit;"></span></p><h3 style="background-color: white; color: #757575; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify; text-size-adjust: auto;"><span style="color: #2b00fe; font-size: medium;"><span style="font-family: inherit;"><br /><span class="s2">Antara testimoni terkini peserta program kami:</span></span></span></h3><div><span style="color: #2b00fe; font-size: medium;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span></span></div><div><span style="color: #2b00fe; font-size: medium;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2sRzqFAR5v2jBW34nwh3YY1UseL8BAU8ZY61J_dkHyhXhT_YSOigCZq6_SejCxzw8KmzWN5-tguVbK9pN2OUqvHOM62DYlduTvM9QS8M0ABmslY30Nf-Z3UsmGrODAdRcSX9ejFydkDIBC06XIPp6n87nT3tTQWHO_frs9XohshzjYSYlMygr5qjMng/s1280/photo_2023-06-12_11-01-09.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1280" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2sRzqFAR5v2jBW34nwh3YY1UseL8BAU8ZY61J_dkHyhXhT_YSOigCZq6_SejCxzw8KmzWN5-tguVbK9pN2OUqvHOM62DYlduTvM9QS8M0ABmslY30Nf-Z3UsmGrODAdRcSX9ejFydkDIBC06XIPp6n87nT3tTQWHO_frs9XohshzjYSYlMygr5qjMng/w400-h400/photo_2023-06-12_11-01-09.jpg" width="400" /></a></div><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBpwWVuShoH5IIenYCEi97-Rs19m7Lr6R4nSwWKIprDmBHksnEyHaWZUT5B2rbNTZ6gAX7lN--7X413QL3wXaxefFn_CJ_8hMcx2LO6E9vSngE7WBGU4XEKq7W3zSFEr__s-MlVeHDftZPNau-fQCmooSvZXFQb0_EwJBpUtZkeTMKf7nyP_sE1qcSiA/w400-h400/photo_2023-06-12_11-53-56.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><h1 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; margin: 0.67em 0px;"><span style="font-size: large;"><span style="color: red;">๐๐จ๐ฆ ๐๐จ๐ข๐ง ๐๐๐ฆ๐ฉ๐๐ข ๐๐ฎ๐ซ๐ฎ๐ฌ ๐๐๐ซ๐ฌ๐๐ฆ๐<br /></span><span style="color: red;">Sertai Program 21 Hari Coaching Kurus Online sekarang!</span></span></h1><div><span style="font-size: large;"><span style="color: red;">INTAKE BARU KINI DIBUKA!!!</span></span></div><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: start;"><span style="color: red;"><br /></span></div><h3 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 16px; text-align: justify;"><span style="color: #2b00fe;"><div class="separator" style="clear: both; text-align: center;"></div></span><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">FOLLOW INSTAGRAM : <a href="https://www.instagram.com/azurafirdaus_coach" style="background: transparent; color: #2196f3; text-decoration-line: none;">@azura_coach</a> untuk update terkini</span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: black; font-size: medium; font-weight: 400; text-align: center;"><span style="color: red;"><span style="background-color: #fcff01;">TELEGRAM CHANNEL: <a href="https://t.me/coachazura" style="background: transparent; color: #2196f3; text-decoration-line: none;">COACH AZURA</a></span></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">WHATSAPP: <a href="https://kurusdengancoachazura.wasap.my/" style="background: transparent; color: #2196f3; outline: 0px; text-decoration-line: none;">SAYA NAK KURUS!</a></span></div><div><br /></div></h3></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span></span></div><div><span style="color: #2b00fe; font-size: medium;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span></span></div><p class="p3" style="-webkit-text-size-adjust: auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 15px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-size-adjust: auto;"><span class="s2" style="font-family: UICTFontTextStyleBody;"><br /></span></p>Coach Azurahttp://www.blogger.com/profile/10329755564773054877noreply@blogger.com0tag:blogger.com,1999:blog-1562685138194070300.post-52471390467579262722023-03-09T21:22:00.004-08:002023-03-09T21:22:51.306-08:00NAK KURUS: KURUS SAMBIL MAKAN NASI<p><b><u>Nak Kurus: Tak Perlu Tolak Nasi!</u></b></p><p><b></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsNcCoogONt8hu68SsEwUNIm5HsYXijPqXELUQenazV24PL3zKl_E1UFvilfAT7zKgXMkFMbIQU2y2-i5zO2Dl5S8xAiGVBUWgJEKEvT4B1NvvTMdayis6NKkijtnSsVZ3jX3IwyUucOCD86FuU7WnMlPbExA6ZmFcWTDMGbv288whPmCjSqeo1anZdg/s1067/kurus%20makan%20nasi.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="705" data-original-width="1067" height="422" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsNcCoogONt8hu68SsEwUNIm5HsYXijPqXELUQenazV24PL3zKl_E1UFvilfAT7zKgXMkFMbIQU2y2-i5zO2Dl5S8xAiGVBUWgJEKEvT4B1NvvTMdayis6NKkijtnSsVZ3jX3IwyUucOCD86FuU7WnMlPbExA6ZmFcWTDMGbv288whPmCjSqeo1anZdg/w640-h422/kurus%20makan%20nasi.png" width="640" /></a></b></div><b><u><br /></u></b><p></p><p>Takut nak makan nasi masa <b>nak kurus</b>? </p><p>Beriye kita tolak nasi.</p><p>Tapi susah jugak nak kurus kan???</p><p><br /></p><p><i>Nak kurus</i> ni memang boleh makan nasi, percayalah!</p><p>Nasi tak salah langsung.</p><p>Yang penting portion tu...</p><p><br /></p><p>Makan nasi bila <u>nak kurus</u> ni penting sangat tau.</p><p>Yang bahaya tu kalau makan nasi bertambah-tambah.</p><p>Itu yang buat susah <a href="http://azuraawal.blogspot.com/2023/02/nak-kurus-wajib-elak-makanan-bergoreng.html">nak kurus.</a></p><p><br /></p><h2 style="text-align: center;"><span style="color: #2b00fe;">Jom saya kongsikan 10 pinggan nasi peserta program Cabaran Kurus Online yang berjaya kurus sambil makan nasi.</span></h2><div><span style="color: #2b00fe;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3hk9jjzJNoDRTIsMEftTD97qPDoWza9rhBjWvtBcJ0ONh79XRMIDA-Z5WBhEhuVVQku_hn5HxyRMez9J0W_oymCdBFZ8nGAT_OZJBrTmIyyzuVJJVEej-OKURYrnG3Uv2i2GEka75XsGEdBEA3-BKkngFyq41CXXFAgpofCMkKQyVVAQ01stYMytoaA/s2048/2C1B76CF-8C50-4F9A-A6E7-86C16AC7AED5.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="2048" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3hk9jjzJNoDRTIsMEftTD97qPDoWza9rhBjWvtBcJ0ONh79XRMIDA-Z5WBhEhuVVQku_hn5HxyRMez9J0W_oymCdBFZ8nGAT_OZJBrTmIyyzuVJJVEej-OKURYrnG3Uv2i2GEka75XsGEdBEA3-BKkngFyq41CXXFAgpofCMkKQyVVAQ01stYMytoaA/w400-h400/2C1B76CF-8C50-4F9A-A6E7-86C16AC7AED5.jpeg" width="400" /></a></div><br /><br /><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLVbizbd0k4WAHKNAotjXA0y8s1QJpV5rJs4Rn0d-opNew_ChTLO7Rqt11X1PycJOZEjCTu6bGb89ZxYjkUMIACMswB_Mmab8ZQH-bdUErWjRfZUcNeoFHLpzm1cwkRlK91mKJPX20LAwInKQXaBP_9u-vb-RTSA-Z4geBb9mkzAR7m9nRYM6a_f5g3Q/s1080/03DD6381-C977-425A-9B14-BC649BF37C36.jpeg" style="margin-left: 1em; 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margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="3024" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-eIsI-DqofenmAiZrCcnH_vl-2ooa-2f53DrjsiUZ_1gpTicsfSfHTeEvNMbhFU_H9Ije_D7nyUFuIpZ08grfB0FfytHz1oZwMt4hepk91UAZ_iZtwE--UsyYwErQUaQEbLyI5WgAND4d2jxQQaxfSNm4oKl9fKFUIbYKhBuPIc8W81oW1-gMaJrBqQ/w400-h400/E62F879D-B53F-48C5-A0AC-D025034C2390.jpeg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZXPDpxgq3ErjUZHpA6zdAD0wv3tewqiGeX2zeUYNYB-zgLMaPpWDil7VAPFTMOwVsDKi_JeQ8wb6UjDt_a-iBc_0wVj1hjoiShnEZCPNc2hOPflOKMOZoKefPT8ScpSSJiRr51aZlnKfPnvsuNtj5YvYlrK_qyK0SNplr-mdxzHTprkt34Zmp8dOlAg/s1024/F3549237-9367-4BDA-91A5-D6ED2E2827D7.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="1024" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZXPDpxgq3ErjUZHpA6zdAD0wv3tewqiGeX2zeUYNYB-zgLMaPpWDil7VAPFTMOwVsDKi_JeQ8wb6UjDt_a-iBc_0wVj1hjoiShnEZCPNc2hOPflOKMOZoKefPT8ScpSSJiRr51aZlnKfPnvsuNtj5YvYlrK_qyK0SNplr-mdxzHTprkt34Zmp8dOlAg/w400-h400/F3549237-9367-4BDA-91A5-D6ED2E2827D7.jpeg" width="400" /></a></div><p><br /></p><p>Haaaa bestkannnn!!!</p><p>Mereka makan nasi hari-hari.</p><p>Enjoy makan nasi tapi boleh kurus.</p><p>Mereka dapat results luar biasa!</p><p><br /></p><p>Saya guide step by step.</p><p>Ada MEALPLAN HARIAN.</p><p>Mereka tinggal follow je mealplan tu....</p><p>Boleh turun 3-7kg dalam masa 21 hari.</p><p>Bestkan???</p><p><br /></p><p><b><span style="color: #2b00fe;">Antara testimoni terkini peserta program coaching kami:</span></b></p><p><b><span style="color: #2b00fe;"><br /></span></b></p><div class="separator" style="clear: both; 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color: red;">PROGRAM KURUS SAMBIL MAKAN NASI</span></h2><h2 style="background-color: white; color: #757575; font-family: Roboto, sans-serif;"><span style="font-size: medium;">โขMeal plan makan 5 kali sehari<br />โขNutrition untuk Sarapan & Dinner disediakan<br />โขGroup Coaching & One-On-One Coaching<br />โขTips,Info & Ilmu pemakanan hari-hari<br />โขCOACH PERIBADI</span></h2><h2 style="background-color: white; color: #757575; font-family: Roboto, sans-serif;"><span style="font-size: large;"><span style="color: red;">๐๐จ๐ฆ ๐๐จ๐ข๐ง ๐๐๐ฆ๐ฉ๐๐ข ๐๐ฎ๐ซ๐ฎ๐ฌ ๐๐๐ซ๐ฌ๐๐ฆ๐<br /></span><span style="color: red;">Sertai Program 21 Hari Coaching Kurus Online sekarang!</span></span></h2><div style="background-color: white; color: #2b00fe; font-family: Roboto, sans-serif; font-size: 15px;"><br /></div><div style="background-color: white; color: #2b00fe; font-family: Roboto, sans-serif; font-size: 15px;"><br /></div><div style="background-color: white; color: #2b00fe; font-family: Roboto, sans-serif; font-size: 15px;"><div style="color: #757575;"><div style="color: #2b00fe; font-size: medium;"><span style="background-color: #fcff01; color: red;">FOLLOW INSTAGRAM : <a href="https://www.instagram.com/azurafirdaus_coach" style="background: transparent; color: #2196f3; text-decoration-line: none;">@azura_coach</a> untuk update terkini</span></div><div style="color: #2b00fe; font-size: medium;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: black; font-size: medium;"><span style="color: red;"><span style="background-color: #fcff01;">TELEGRAM CHANNEL: <a href="https://t.me/coachazura" style="background: transparent; color: #2196f3; text-decoration-line: none;">COACH AZURA</a></span></span></div><div style="color: #2b00fe; font-size: medium;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: #2b00fe; font-size: medium;"><span style="background-color: #fcff01; color: red;">WHATSAPP: <a href="https://kurusdengancoachazura.wasap.my/" style="background: transparent; color: #2196f3; outline: 0px; text-decoration-line: none;">SAYA NAK KURUS!</a></span></div></div></div></div><br /><p><br /></p><p><br /></p>Coach Azurahttp://www.blogger.com/profile/10329755564773054877noreply@blogger.com0tag:blogger.com,1999:blog-1562685138194070300.post-64746485474444919012023-02-14T18:59:00.001-08:002023-02-14T18:59:06.741-08:00PUASA DENGAN HERBALIFE<div class="separator" style="clear: both; text-align: justify;"><b style="text-align: left;"><u>Puasa Dengan Herbalife: Tahun Ke 12 Saya</u></b></div><div class="separator" style="clear: both; text-align: justify;"><b style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaARcIGIC55o_saCMBWQ0bjyURO4dWAI_Irbzk5LFYPtm8XlcQOnan8yIKBwEA6eSqcQmvhs8EupL5WY46Osd2ytOiRxvvMtZ1SBxP4TZECHKcdRYgUzs8TscUuAbH6bMXqgYRb0adKaIZ55kRR9dECC5ivSyr5B8qIPEo7rdfTRMqkkgd_7Ce4YSNCA/s4032/DA0DEB6D-B218-44CE-A3E1-EEB32C6D62C0.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaARcIGIC55o_saCMBWQ0bjyURO4dWAI_Irbzk5LFYPtm8XlcQOnan8yIKBwEA6eSqcQmvhs8EupL5WY46Osd2ytOiRxvvMtZ1SBxP4TZECHKcdRYgUzs8TscUuAbH6bMXqgYRb0adKaIZ55kRR9dECC5ivSyr5B8qIPEo7rdfTRMqkkgd_7Ce4YSNCA/w480-h640/DA0DEB6D-B218-44CE-A3E1-EEB32C6D62C0.jpeg" width="480" /></a></div><p style="text-align: justify;">Wah tak perasan kan rupanya kita dah nak sampai ke bulan Ramadan dah! InshaaAllah tahun 2023 ni akan jadi tahun ke 12 saya <b>puasa dengan Herbalife</b>! </p><p style="text-align: justify;">Ramai orang memang mencari Herbalife bila nak puasa ni. Sebab Herbalife bukan ubat kurus. Ia adalah makanan yang tinggi nutrisi dan memudahkan kita. </p><h1 style="text-align: center;"><span style="color: #2b00fe;">Jom saya kongsi 5 Sebab Kenapa Saya Pilih Untuk Puasa Dengan Herbalife. </span></h1><div><span style="color: #2b00fe;"><br /></span></div><h2 style="text-align: justify;"><span style="color: red;">1) Sahur Cepat, Mudah & Sihat</span></h2><p style="text-align: justify;"><i>Puasa dengan herbalife</i> ni memang banyak sangat memudahkan saya. Kalau dulu kena bangun awal pukul 4 pagi nak masak nasi, lauk-pauk. Sekarang mudah sangat Alhamdulillah. Capai je blender, campur semua taraaa siap dah sahur sihat yang tinggi nutrisi. Extra masa yang kita ada boleh guna untuk lebihkan mengaji dan solat sunat serta ibadah yang lain๐</p><p style="text-align: justify;"><br /></p><h2 style="text-align: justify;"><span style="color: red;">2) Kekal Cergas & Bertenaga</span></h2><p style="text-align: justify;">Dulu bila sahur dengan nasi, walaupun rasa dah makan banyak, tetaplah cepat rasa lapar. Seawal 8-9pagi dah terasa lapar. Bila ke petang memang lembik penat lesu. Alhamdulillah sekarang puasa dengan herbalife best sangat rasa energy lain macam cergas bertenaga sampai ke buka. Rasa haus lapar sikit tu normal lah kan. Nama pun puasa hehe ๐</p><p style="text-align: justify;"><br /></p><h2 style="text-align: justify;"><span style="color: red;">3) Cukupkan Nutrisi Walaupun Puasa</span></h2><p style="text-align: justify;">Bila puasa kita akan kurang makan, badan akan dapat kurang nutrisi. Jadi dengan fast food bijak Herbalife ni banyak bantu saya mudah nak cukupkan nutrisi yang memang sel badan kita perlu. </p><p style="text-align: justify;"><br /></p><h2 style="text-align: justify;"><span style="color: red;">4) Bantu Turun Lemak Lagi Power</span></h2><p style="text-align: justify;">Waktu puasa ni best sebab hormon glukagon akan keluar untuk tukar lemak jadi tenaga. Bila <u>puasa dengan Herbalife</u>, dapat bantu saya jaga makan, elak nafsu makan melampau. Jadi pengambilan makanan high sugar dapat dielakkan. Barulah hormon glukagon dapat kerja dengan baik๐คฉ Memang the best time untuk anda yang nak kurus, nak turun lemak๐ฅ</p><p style="text-align: justify;">Namun penting tau, jaga niat kita berpuasa. Bukan nak kurus ye. Nanti tak dapat pahala ibadah puasa kita. </p><p style="text-align: justify;"><br /></p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><span style="color: red; font-family: arial; font-size: medium;"><b>Alhamdulillah Untuk 12 Tahun Puasa Dengan Herbalife Nutrition</b></span></p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><span style="font-family: arial;">Inilah kisah saya sendiri <a href="http://azuraawal.blogspot.com/2013/07/puasa-dengan-herbalife-banyak.html" style="background-color: transparent; background: transparent; color: #2196f3; text-decoration-line: none; text-decoration: none;">puasa dengan Herbalife</a>. </span></p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: center;"><span style="background-color: #fcff01; color: red; font-family: arial; font-size: large;">Jika anda berminat untuk mendapatkan Herbalife Nutrition untuk persediaan <i>puasa dengan Herbalife</i>, boleh hubungi saya <a href="https://kurusdengancoachazura.wasap.my/">di sini.</a> </span></p><p style="text-align: justify;"><br /></p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><span style="color: black; font-family: "Times New Roman"; font-size: medium;">Ramai dah peserta program coaching kami yang dah mula amalkan <a href="http://azuraawal.blogspot.com/2021/03/puasa-dengan-herbalife-tahun-ke-10-saya.html">puasa Dengan Herbalife</a> untuk puasa sunat dan puasa ganti mereka. Biasakan diri siap-siap sebelum Ramadan datang. </span></p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><span style="color: black; font-family: "Times New Roman"; font-size: medium;">Jom Lihat Perubahan Mereka!</span></p><p style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px; text-align: justify;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPE8OlItk9qfkzH7ivq8wfGJSgiWnemThD1Tsejfh6WglOmtUHytCCXqaL5oMXS4OXTKLGIxynYz86L1qpC16e6kS-8dDkB2XygpMrVA0-Yck7X2HyMZdOd_MEG-H8_3yG-th0l2QaC8Kq5cn8FJGqJBDlsTLXooinDxBDa-5ly_uboVSuFvkyRycYVA/s1080/79C55634-FBBF-4588-B686-28C1D13FAACE.jpeg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPE8OlItk9qfkzH7ivq8wfGJSgiWnemThD1Tsejfh6WglOmtUHytCCXqaL5oMXS4OXTKLGIxynYz86L1qpC16e6kS-8dDkB2XygpMrVA0-Yck7X2HyMZdOd_MEG-H8_3yG-th0l2QaC8Kq5cn8FJGqJBDlsTLXooinDxBDa-5ly_uboVSuFvkyRycYVA/w400-h400/79C55634-FBBF-4588-B686-28C1D13FAACE.jpeg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivr2-uXQ_wCGZ8m-EANPrO-69gEWpG1nN_zQ52y4P_WaxsCHlaQ5rKwBub-qWW8NMyJSMG35nS_7FyrhNVQoHdTat8y7Z3jRmjxv4kjPstR8n5oDR5GWWBfiyLt24XKhhALc3Gwijb23IqvB81ouhTmHXNB6jXz12QIV0ptKmofqyDLXK2MBhcUlXR4w/s1080/80180EF1-E100-47F6-AA3A-ADD0D2DB7AF8.jpeg" style="font-weight: 700; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivr2-uXQ_wCGZ8m-EANPrO-69gEWpG1nN_zQ52y4P_WaxsCHlaQ5rKwBub-qWW8NMyJSMG35nS_7FyrhNVQoHdTat8y7Z3jRmjxv4kjPstR8n5oDR5GWWBfiyLt24XKhhALc3Gwijb23IqvB81ouhTmHXNB6jXz12QIV0ptKmofqyDLXK2MBhcUlXR4w/w400-h400/80180EF1-E100-47F6-AA3A-ADD0D2DB7AF8.jpeg" width="400" /></a></div><p style="text-align: justify;"></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHqEmWhFQsJwCstxbMkDVpL-M6bwvxE2W4rnhQZixKqk73sZxXxNec_1mOHbJ9uIRLGn9LWXmLcl00pYrUpNqFbOPoTS9zwDc9xgT_iilKh7uYERu8nIcLHKdf7rKZk_nxdjUBJedmoYrOdoSPtORUuZYN2c4IufkEHjLkh-Bfwvs79FIsUIYswvi1jQ/s1080/photo_2023-02-05_22-50-22.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHqEmWhFQsJwCstxbMkDVpL-M6bwvxE2W4rnhQZixKqk73sZxXxNec_1mOHbJ9uIRLGn9LWXmLcl00pYrUpNqFbOPoTS9zwDc9xgT_iilKh7uYERu8nIcLHKdf7rKZk_nxdjUBJedmoYrOdoSPtORUuZYN2c4IufkEHjLkh-Bfwvs79FIsUIYswvi1jQ/w400-h400/photo_2023-02-05_22-50-22.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirkwAdxPuOqBPTrVgoOn9I5ksyyKvlmBufV9muxCPpiYi174noYT6FYH7P0DhF73pJeZeY1ZgMiw2YSjX_faZoQQXKum0gnTETwrvTN20eTtESDmHqN5mcj60CMU6FhQIAey5L_hGr-cUVh7Zegisgl8BsDTUrJarZHTqQyKhFXMVx_ceIRxaqMW5cfw/s1080/photo_2023-02-05_22-50-32.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirkwAdxPuOqBPTrVgoOn9I5ksyyKvlmBufV9muxCPpiYi174noYT6FYH7P0DhF73pJeZeY1ZgMiw2YSjX_faZoQQXKum0gnTETwrvTN20eTtESDmHqN5mcj60CMU6FhQIAey5L_hGr-cUVh7Zegisgl8BsDTUrJarZHTqQyKhFXMVx_ceIRxaqMW5cfw/w400-h400/photo_2023-02-05_22-50-32.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><h1 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; margin: 0.67em 0px; text-align: center;"><span style="font-size: large;"><span style="color: red;">๐๐จ๐ฆ ๐๐จ๐ข๐ง ๐๐๐ฆ๐ฉ๐๐ข ๐๐ฎ๐ซ๐ฎ๐ฌ ๐๐๐ซ๐ฌ๐๐ฆ๐!<br /></span><span style="color: red;">Sertai Program 21 Hari Coaching Kurus Online sekarang!</span></span></h1><div style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 15px;"><span style="color: red;"><br /></span></div><h3 style="background-color: white; color: #757575; font-family: Roboto, sans-serif; font-size: 16px; text-align: justify;"><span style="color: #2b00fe;"><div class="separator" style="clear: both; text-align: center;"></div></span><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">FOLLOW INSTAGRAM : <a href="https://www.instagram.com/azurafirdaus_coach" style="background: transparent; color: #2196f3; text-decoration-line: none;">@azura_coach</a> untuk update terkini</span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="color: black; font-size: medium; font-weight: 400; text-align: center;"><span style="color: red;"><span style="background-color: #fcff01;">TELEGRAM CHANNEL: <a href="https://t.me/coachazura" style="background: transparent; color: #2196f3; text-decoration-line: none;">COACH AZURA</a></span></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;"><br /></span></div><div style="font-size: medium; font-weight: 400; text-align: center;"><span style="background-color: #fcff01; color: red;">WHATSAPP: <a href="https://kurusdengancoachazura.wasap.my/" style="background: transparent; color: #2196f3; outline: 0px; text-decoration-line: none;">SAYA NAK KURUS!</a></span></div></h3>Coach Azurahttp://www.blogger.com/profile/10329755564773054877noreply@blogger.com0